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Scarlett Strength 🤘🏼

@scarlett.strength

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Powerlifter
Southern Qualifier 2025 🥇
British Powerlifting Coach
Coach: @tomkellycoaching
Gym: @southamptonbarbell

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A cheeky crack at a 200kg squat.🤘🏼•6 weeks until the British Championships at FitFest.•I could have gone a bit faster on the descent and I’m unsure if this is deep enough to be competition standard.😬.•The positives to take away are that I am really happy with my ability and posterior chain strength development to control this much weight.•Just making these points to hold myself accountable to the high standards I set myself to.•It will be better next time. 😎👊🏼@tomkellycoaching @southamptonbarbell#BigStrongMotherFucker #SuperHeavyweight #StrengthAthlete #BeStrongOrBeWrong#BarbellBully #Silverback #Vegan #Powerlifter #Powerlifting #SouthamptonBarbell #BritishPowerlifting #SquatBenchDeadlift #SBD #vegains #PowerliftingWomen #Progress #Muscle #LiftHeavyBeKind by @scarlett.strength

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9 months ago

•Had a great time lifting today at @smpowerlifting ‘s ‘Jingle Plates’.•1st Place out of 10.•Back on the platform after a 16 month hiatus from competing.•Thanks to the South Midlands team for putting on a great competition, thank you to Chairman @deanbowring for gifting his various trophies from his illustrious lifting career out today.•Thanks @ali.heather84 for helping me today, you made the world of difference and I am eternally grateful for your time you gave.•Thanks for the kind words and advice help today from @elliefrickensteel , @rita___shergold , @gti.ems , @bevvers72 , @dozmapolitan .•Thanks @fern_fox_lifts for coming in early to support and help me during the morning, for letting me borrow your shoes for Bench and thanks for putting up with me talking shite and yawning while I helped you in the afternoon 😂.•Been up since 4:15am, tired now.🥱😴@tomkellycoaching @southamptonbarbell#BigStrongMotherFucker #SuperHeavyweight #StrengthAthlete #BeStrongOrBeWrong#BarbellBully #Silverback #Powerlifter #Powerlifting #SouthamptonBarbell #BritishPowerlifting #SquatBenchDeadlift #SBD #vegains #PowerliftingWomen #Progress #Muscle #LiftHeavyBeKind by @scarlett.strength

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2 years ago

•1st place at the Southern Qualifier.🥇•The win guarantees me a place at the British Championships at FitFest at the NEC Arena later this year.🇬🇧•Many thanks to @fern_fox_lifts for handling me today and being a shoulder to lean on. After dealing with the loss of Dolly on Thursday, today’s competition wasn’t the best timing, but not showing up wouldn’t have changed what has already happened. Thanks a million Fern🥰.•Thanks @tomkellycoaching for the top notch programming and thank you @osteopathy_and_you for sorting me out on Thursday..worked a treat as always.•Thank you @markturbo for letting me adopt your old belt.•Finished on 190kg Squat, 90kg Bench (missed 95kg) and 195kg Deadlift, I wasn’t too fussed today about pulling 200kg on the platform, we played a tactical game right towards the end, and did enough to get me the win.•I haven’t included any videos because they are on the now archived YouTube livestream, and I’m tired now, and can’t be arsed to find, edit, then format them for here. 😂@tomkellycoaching @southamptonbarbell#BigStrongMotherFucker #SuperHeavyweight #StrengthAthlete #BeStrongOrBeWrong#BarbellBully #Silverback #Vegan #Powerlifter #Powerlifting #SouthamptonBarbell #BritishPowerlifting #SquatBenchDeadlift #SBD #vegains #PowerliftingWomen #Progress #Muscle #LiftHeavyBeKind by @scarlett.strength

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a year ago

#Powerlifter #SouthamptonBarbell #EverydayisarmDay #Strength #vegains by @scarlett.strength

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a day ago

#PlatePinch #Grip #GripStrength #southamptonbarbell #powerlifting by @scarlett.strength

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6 days ago

by @scarlett.strength

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17 days ago

by @scarlett.strength

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20 days ago

On Wednesday night last week I had a really bad bout of heat exhaustion and spent most of the night awake and barely ate anything on Thursday.I had to prioritise my health and recovery.I was gutted because my prep went perfectly.It was all just very bad timing.Time to get back to it and be even stronger for the next one…😎 by @scarlett.strength

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24 days ago

Ready for competition on Saturday 😎 by @scarlett.strength

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a month ago

Happy Father’s Day to my darling Dad.The love of my life 🥰 by @scarlett.strength

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a month ago

•100kg paused bench.•Have failed to bench with a pause a couple of times recently, so nice to get it done.•Press out line wasn’t perfect.😵‍💫•10 days until competition.•Probs won’t go this heavy on comp day. by @scarlett.strength

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a month ago

•My competition best.•Not a perfect squat, but felt much easier than when I did it in competition and when I last did it in the gym.•13 days til the next one.•Have annoying, weird habit of shifting onto my toes as I hit the bottom. Trying hard to amend. #powerlifting #southamptonbarbell #powerlifter #SBD #squat by @scarlett.strength

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a month ago