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Scheherezade🦁

@scherblack

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🤍✨Wellness & Creativity🌿🪽
Founder of @wyldember 🌟

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Yoga OFF the mat: how can discernment help us transform our lives?🌟

Friday 16th 10am - We meet at Future Bistro to journal, discuss, learn and reflect on discernment.

Although the weather is bad on Friday, I want us to continue our practice🫶

What to expect: Journal prompts, yogic philosophy, conversation, drawing, connection, creativity.🤍

Donation based - if you feel called/ are able to make a contribution (of any amount) for resources and time.✨

Toronto | Yoga | Creativity | Self love | Wellness | Retreat | Reset | GTA | Ontario taken in Future Bistro by @scherblack

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3 days ago

What do I want for Wyld Ember?
I want to change the world.

I’m so grateful for my 5 years working with fantastic @andrearippon who guided me towards my work of self worth. Now she is retiring and I couldn’t be more happy for her, she gives so much!

As she wisely said, I can work on my own self worth as I teach it.

So that’s what I’m doing.

If you’re ready to change the world, it starts with accepting yourself exactly as you are.

It starts with understanding YOU are worthy.

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Toronto | Yoga | Creativity | Self love | Wellness | Retreat | Reset | GTA | Ontario taken in Toronto, Ontario by @scherblack

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11 days ago

Toronto - FREE Yoga at Trinity Bellwoods Park!

Meet under the willow tree, next to the sandpit in the centre of this wonderful park
(that I feel in love with last December)❤️

Bring a mat/blanket, warm layer, a journal, sketchbook + pen, a smile (or frown)🌟

Love🫶 taken in Trinity Bellwoods Park by @scherblack

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19 days ago

Toronto…FREE Yoga with Qigong at Trinity Bellwoods!✨

Join me at 10am - 11am Tuesday 26th, by the willow tree in the centre of Trinity Bellwoods Park.

Bring a blanket/mat, journal, water, pens, warm layer🫶

We will practice gathering our energy for the Autumn and how to focus our attention through breath, play, movement.

I hope to see you there, bring a friend!

Toronto | Ontario Yoga | Reflection | Mindful Art | Creative Wellness | Holistic Healing | Qigong | Autumn | Community Wellbeing taken in Toronto, Ontario by @scherblack

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19 days ago

Moving to Toronto has been a beautiful beginning.

I’ve been able to sit in a slow start, practicing returning to the home within myself that I set out to find when I left home at 15.

Lessons that stay with me will always be about building from the ground up, being patient and practicing resilience.

My meditation this week has been: I am patient in the struggle of new beginnings.
Using this to anchor myself and accept the hard parts of change has reminded me that my expectations of myself can also change.

After all, the inner critic is trying to help us survive. Often in spaces where everything in this moment is actually okay - which is a true privilege.

Thank you Toronto for welcoming me so gently, thank you summer for giving me the energy to start it all.

I’m excited to enter this Autumnal time of receiving, as Wyld Ember begins to grow.

🫶🌟

Toronto | Ontario Yoga | Reflection | Mindful Art | Creative Wellness | Holistic Healing | Qigong | Autumn | Community Wellbeing taken in Toronto, Ontario by @scherblack

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22 days ago

My thoughts on how beautiful changing seasons can be, should we lean into it.

Such a wonderful time to ground ourselves as the world changes around us.

Focusing on what we take in to nourish us is essential at this time, mentally, emotionally, physically and energetically.

The practice of accepting change and grounding ourselves a little deeper each time it happens.
🫶

#toronto #qigong #ontario #yoga #creatity taken in Toronto, Ontario by @scherblack

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24 days ago

Mandala is for everyone.

My favourite part of teaching mandala workshops is the structure. The inner centre and outer border reflect our inner and outer being, us and the universe.

I love that the mandala must have both to be complete.

Practicing mandala is not only great bilateral stimulation, it also calms the amygdala - the area of our brain which processes emotions, especially fear and anxiety.

Tibetan monks have created mandalas from sand, in ritual, as a spiritual practice since the 8th - 10th century. After ten days of hard work, they are destroyed to represent the transitory nature of our reality, asking us to accept change and not cling too hard to any part of our lives.

Such a beautiful practice and a gift to share.
I’m very excited to do more…

These shots are from my workshop in Norfolk, UK on retreat @thenorfolkuprising 🤍

#mandala #yogaart #natureart #toronto #wellness taken in Toronto, Ontario by @scherblack

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a month ago

How would it feel to treat your creativity the same way you do your productivity?✨

As humans, creativity is a core part of who we are.

Through writing, drawing, singing and expression, how can we find a space to recharge alone and with others?🪽

Have a practice and see what happens…🤍

#toronto #hollistic #wellness #yoga #torontoart taken in Toronto, Ontario by @scherblack

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a month ago

Imagine an opportunity to be yourself.
Where even people, kids and even their parents play…

Wyld Ember is at the core about inspiring expression and authentic connection, creating an atmosphere where wellness and self regulation is possible with ease.

Yoga, art, qigong, mindful creativity, nature.
All methods of grounding the nervous system and a chance to let go of expectations for yourself and others.

Wyld Ember will be offering events for both families and adults of all ages; the opportunity to experience self-made magic.

Coming soon, this Autumn, in Toronto, Canada.

Keep your eyes peeled…
🌱✨🫶🌟❤️🪽

#torontofamilies #torontoevents #familywellness #gta #toronto taken in Toronto, Ontario by @scherblack

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a month ago

Given to us at the perfect time, when a chance to recharge and rebalance was so needed…
Unbeatable nature and such wonderful places to explore.
A truly unique place and way to experience the mountains of Catalonia❤️
So grateful for this experience, it was exactly what we needed🥰 taken in Catalonia, Spain by @scherblack

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2 months ago

Wyld Ember is at the core about inspiration🤍

I wanted to share some more of the vision with my beautiful community. After taking a pause in July, I feel a new wave of energy to create again.

Expression is one of the things that make me feel best, and is truly what makes us special as humans.

Being able to experience connection with so many kinds of people is my greatest joy, I can’t wait to see what comes next☺️🩷
❤️🌀✨🌿🌟

#yoga #qigong #mindfulart #inspiration #expression taken in Catalonia, Spain by @scherblack

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2 months ago

Happy 21st Bestie🫶🤍☀️✨

Thank you for standing by me through a multitude of eras!!
Sorry it’s a day late, you know me…
I love you very much!
Miss you lots🌟💖💖 taken in Norwich, UK by @scherblack

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3 months ago