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Schwalger Performance

@schwalger.performance

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Running speed and mindset development for field and court based athletes.
Sydney NSW📍
Sunshine Coast QLD 📍
Interstate clinic bookings available

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🏃‍♂️💨 Unlock Your Child’s Sprinting Potential TODAY💨🏃‍♀️

BOOK US TODAY ‼️
Exclusive Sprint Clinic in Your Area – Limited Spots!

Want your child to run faster? Feel more confident, and perform at their best? Our elite speed coaches from Sydney are in your area TODAY, ready to help your child become their fastest self.

Why Book This Clinic ⁉️
✅ Immediate Results: Proven techniques to improve speed, acceleration, and technique right away.
✅ Tailored Coaching: Personalised attention to target your child’s unique strengths and weaknesses.
✅ Confidence Boost: Mental strategies that help them stay focused and race with confidence.
done
✅ Faster Performance: Whether it’s for track or other sports, we’ll make your child quicker and more agile.

BOOK US in your area today! *Minimum numbers required* Secure your child’s place for faster starts, better form, and increased performance this off season!

📞 Book Now: 0404 998 610

Make today the day they start running faster! 🌟 by @schwalger.performance

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2 years ago

Uncovering the shocking truth about coaching in sports.
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#NSWRugbyLeague
#NSWRL
#NSWBlues
#BluesNation
#NSWStateOfOrigin
#NRLNSW
#NRLBlues
#NRLStateOfOrigin
#RugbyLeagueNSW
#RugbyLeagueBlues
#RugbyLeagueStateOfOrigin
#NSWRLCup
#NSWRLPremiership
#NSWIntrustSuperPremiership
#NSWRLJuniors
#NSWRLCommunity
#NSWRLWomen
#NSWRLReferee
#NSWRLCoach
#NSWRLFan taken in Sydney, Australia by @schwalger.performance

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3 years ago

Speed 🤨 🏃🏽‍♀️🏃🏃🏽‍♂️💨 @speedperformanceoceania @remember_films #sprint #training #wereback #run #train #squad #speed #performance #coach #video #videooftheday #reels #reelitfeelit #instagram #trainhard #workhard #technique #dicipline #angles #gameface #fyp taken in Greater Western Sydney by @schwalger.performance

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3 years ago

Took the @academy_bulldogs boys through their starts today, mainly fixing their push-offs.

First session in and the difference was clear. Arm splits and finer details will come but they were shifting back before going forward, so we cleaned that up.

This is why wed prioritise sprint training in the off-season for field and court based! You already do conditioning, gym (get an individualised programme) and skills in pre-season/in-season.

Now Imagine 👀 8-12 weeks of this, 2 to 3x a week …OI 🔥 💨 by @schwalger.performance

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17 days ago

Too many of yall think you can tell the coaches where you want to play, that’s the quickest way to get cut!

Trust me when I say I did not want to play prop 👀 I’d played flanker my whole life, blarddy @nigelsolomonnz 😂 but THANK YOU!

I didn’t care, it was the position that got me on the field and so over the years I worked on learning and ended up starting for my country @wallaroosrugby 💚💛 it’s taken me around the world 🗺️ and I am forever grateful.

Do the same work hard, be consistent.
Good luck G 🤙🏽 by @schwalger.performance

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a month ago

Proud of my son taking himself seriously, no chasing. by @schwalger.performance

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2 months ago

YouTube for athletes by @schwalger.performance

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2 months ago

EARN YOUR KEEP
Before I even touched the bench, I already knew my role. A lot of young people today think they’re entitled to wear a jersey. Cuz no chance.

You earn your spot through the work you put in consistently day in and day out and even then, sometimes you still won’t get a minute. Be happy that at the end of it you can say “yeah I gave it my best shot” leave no regrets because this life isn’t for everyone. I sacrificed so much to get those jersey, I could have been better but I accept those decisions I made and I’m good with where I am at now.

I’ve dealt with politics and favourites, but the one thing nobody ever took from me was my belief in who I was as a person and as a player, even when I didn’t quite fit in.

When I was on, nobody could touch me and they knew it. I didn’t always get it right though. My mouth 😂 has been both my biggest strength and my biggest weakness.

I just wish I’d had the right mentors earlier, because that’s what I’d tell the young ones now: find someone outside the game who’s been there, done that and learn from them. They’ll save you a lot of time and heartbreak and honestly, I didn’t always listen either, but even today I’m still learning how to be better than I was yesterday.

Experience players you have so much to still give this next generation link up with your local you never know who you can inspire or save 🙏

Good luck, G 🤙🏽 by @schwalger.performance

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2 months ago

Coach @mary_tuarae @coachonez supporting @britishandirishlions AUSTRALIA 🇦🇺 TOUR

@howdeninsurance taken in GIO Stadium Canberra by @schwalger.performance

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a year ago

Congratulations 🙌🏽 to @cooper_clarke__ @jhalangahu @heamasi.makasini on their test today @nswblues U19 💙 🏉 We are all so proud 🥹 of you! Good luck boys 🫡 taken in Sydney, Australia by @schwalger.performance

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a year ago

Never underestimate the power of one moment 🥹

Meeting an athlete as a child can shift the trajectory of a young life. A single encounter, one handshake 🫱🏻‍🫲🏾 one word of belief, can plant 🌱 a seed that changes everything.

Today, more than ever, we have athletes who look like us, speak like us, and come from where we come from 🏝️ 🌊 That visibility isn’t just representation, it’s transformation. These are role models who embody what’s possible.

Never forget: you are someone’s example. Someone’s future is watching how you move, how you show up, and how you lead.

We all have our backstories. That’s not what defines us. It’s what we do with them that leaves a legacy.

Your presence is power. Your influence is impact. Own it.

Thank you @patrickpellegrini10 @moanapasifika @officialtongarugby for your time with the boys …now back to work 💪 🏃🏽 🇹🇴 taken in Sydney, Australia by @schwalger.performance

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a year ago

First speed session @moanapasifika ⭐️ @patrickpellegrini10 No off season for this guy 🫡 💨 🏃🏽 We building 🇹🇴 taken in Sydney, Australia by @schwalger.performance

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a year ago