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Dr. Sherman C. Urquhart | Online Fitness & Performance Coach

@scinspires

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🏃🏾I Help Busy Professionals Lose 25 pounds while building muscle and balancing family life🔥
🏡 Full Workout & Meal Plans
📩 DM "COACH" for 1:1 Training

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🚨🚨 Busy Professionals there are 5️⃣ things I wish I could go back and tell my younger self smh but I can't. All we can do is do good with what we have now, so let's do it!!!

DM COACH for 1:1 Training 🔥🦾

Codebreaker Total Wellness. Lock in 🔒 by @scinspires

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a month ago

🚨 BUSY PARENTS!! You haven't given it enough time. We are busy true, but we have to accept that this journey takes time and we have to fit this into our schedule with family, kids, activities and everything else.

If you're on a wellness journey, I encourage you to operate under patience, discipline and hope at small wins. Keep going, you got this!!

If you need help reaching your goals of total wellness anc fitness DM COACH and i'll reach out and see if I can help you!!

Codebreaker Total Wellness. Lock in 🔒 by @scinspires

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a month ago

🗂 #032 Codebreaker Files...

❓️Your mission

⛏️ Chisel away at the unnecessary to reveal the most confident, unstoppable version of yourself that ever was. Healthy, strong, youthful and FOCUSED 🔥

👀 Check the file for your instructions.

🦾 Comment READY to begin the last weight loss and body recomp journey you'll EVER take.

💣 This file will self destruct in 18.3 seconds....

🔒 Codebreaker Total Wellness. Lock in. by @scinspires

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an hour ago

Get em next time 🔥😉

DJ Premier Gang Starr #codebreaker by @scinspires

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a day ago

The missing ingredient? EQ.

For over 20 years, I tried to lose weight and get healthy and always failed. I could go strong for a few months sure, but eventually, my poor nutrition cycle would come back.

I gave up so many times because I figured, maybe i'm not supposed to be jacked or super healthy.

Turns out my mindset was the exact thing holding me back. When I started deep diving and research into emotional intelligence a few years ago, EVERYTHING CHANGED.

Developing and strengthening your emotional intelligence provides the mental stability you need in order to undertake an expansive weight loss journey.

It's literally a superpower that not many people possess.

So if you find that you're still struggling after many attempts, try working on your emotional intelligence. THAT may be the last piece you need.

Not sure where to begin?

⬇️⬇️⬇️ Grab a copy of my ebook The Book of Ei, LINK IN COMMENTS, where I break down emotional intelligence step by step. Then DM READY to work with me 1 on 1, to ENSURE you reach your fitness and nutrition goals and stay strong and confident for the rest of your life.

Sounds too good to be true? Come through and find out.

Codebreaker Total Wellness. Lock in.🔒 by @scinspires

5

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a day ago

Oh sh**!

Nutrition? Macros? Weights? Dumbells? Workout splits? Meal prep?

None of that means anything, without a strong and healthy mindset.

That is where Emotional Intelligence comes in play.

More to come 😉

EQ > IQ by @scinspires

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2 days ago

Step 1️⃣ Forgive yourself.

For failing.
For starting over.
For not making it.
For messing up.
For forgetting.
For going off lol.
For not going off lol.

For everything.

You can move on and move up.

You can make it happen.

You can.

You can.

You CAN.

🔥Shout out my CYC crew great seeing yall. Good connections are KEY. You win together.

Codebreaker Total Wellness. LFG. by @scinspires

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2 days ago

🚨 Oftentimes, it's better and more effective to go off grid while you make moves. Telling too many people about your plans threatens to disrupt them.

When you already lead a busy life, any extra distraction can affect your mood, your energy, and ultimately, your performance.

Get clear, stay out of the way, be patient and let your success shine through. Now you're cookin 😉

Codebreaker Total Wellness. Lock in 🔒 by @scinspires

5

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3 days ago

There is never enough time...

WRONG

24 hours a day, use your hours wisely 🔥

Follow for more value

Codebreaker Total Wellness. Times a wastin 🕔 by @scinspires

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4 days ago

Monday!

A great day to reset. If fat loss is your goal, try incorporating these 20 foods. Be sure to get 7-8 hours of sleep, stay in a caloric deficit (3-500cals) and be consistent over time.

You can reach your goals, if you are truly ready to go after them.

DM READY for 1:1 training

Summer is in full swing, but are you?

Codebreaker Total Wellness. LFG. 🔥 by @scinspires

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5 days ago

🎉Busy peeps nothing like a Saturday indoors with storms to bring out the kid. One time for the 50 crew 🔥

Shouting out all my 5️⃣0️⃣+ fam still going hard, and good news because it's like people have said, its greater later.

I feel that, LFG.

Work hard. Play hard. Recover hard.

Rock your body. Often.

Codebreaker Total Wellness.

Get your youth back & KEEP IT. 🦾🔥 by @scinspires

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7 days ago

Yooooo it's HOT out there yall 🔥

But I'M GON GET my "once a month" treat 😉

Busy parents and professionals stay cool this weekend and rest up, next week will be KILLER 🔥

Codebreaker Total Wellness. Lock in. 🔒 by @scinspires

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22 days ago