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frederick

@scorpionfreddy

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🏋‍♂️power,mobility&strength
🥊kickboxing instructor @jims
📽stunts from time to time
🥋level 3 progressive self defence
1op1 trainingen 👉🏻📱

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Legday on explosivness 😤

A martial artist does not become skillfull by never falling , he becomes skillfull by feeling where he lost balance and correcting it ☯️

#boxjumps
#kıckboks
#cardio #noexcuses #hardworkpaysoff by @scorpionfreddy

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7 days ago

Never be embarrased to struggle !!
There is absolutely no shame in working hard to get where u wanna be 💥💪🏻🚀

#experiment #change #noexcuses #outofcomfortzone #grow by @scorpionfreddy

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14 days ago

Focus locked in 💪🏻
Motivation ✅️
Lets go !!

#kickboxing #workout #editing #kickstagram by @scorpionfreddy

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22 days ago

@jcvd little throwback to 2021

#jcvdstyle #split #chairs #actionshot by @scorpionfreddy

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a month ago

😈💥👊🏻

Hitting it from all angles

#fitfam #tkd #kickboxing #martialarts #instasport by @scorpionfreddy

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a month ago

Full body attack 💥🔥

Change and experiment alot with workouts, ur body doesnt get used to it

I hear people say they get bored by doing the same thing over and over again

By trying new things , u discover a path and ideas , u didnt realise u could do

Afraid of failing? If u never try / give it a shot then u never fail 🤷‍♂️ , and failing is a part of growth and expanding your skillset

#dicipline
#mentaly
#growthmindset #motivated #fitfam by @scorpionfreddy

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a month ago

Not the fastest , but they sound like a gunshot

#boxingworkout #bodyshots #heavybag by @scorpionfreddy

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2 months ago

Gloves strapped on 🥊
Focus on grindmode
Dedication full throttle 💨

No fight is won in the light without training in the dark 😤💥

#boxingdrills
#fighter
#pushyourlimits #unleashthebeast #cardioboxing taken in Jims Fitness by @scorpionfreddy

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2 months ago

If you are going through hell.... keep going ....😤😈

#mental #dicipline #hardwork #noexcuses #noshortcuts by @scorpionfreddy

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2 months ago

Throwback to may 2025 in massachusetts

I have gottn the opportunity to teach @easton_esgrima_mma

It was a verry nice experience and also the first time for me to teach in usa 🇺🇲 and hopefully not the last !!, i had a blast 💯💥

Ive been training for 2 decades in martial arts and its my true pleasure to share my expertise and knowledge to other fellow martial artists 🥋

Also i want to say a big thanks @jules_lua without u this wouldnt be possible !!🙏🏻

I absolutely looking forward to do this again and who knows , next time instead of one , doing a few !!! 😤💥🥋

#instructor
#teaching
#usa🇺🇸
#martialarts #opportunity taken in Easton, Massachusetts by @scorpionfreddy

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3 months ago

Keep changing the workout and feel & see the different results

If u never change it u never know what u can do

Keep grinding

#explosivetraining
#strengthtraining
#conditioning #stamina #fullbody by @scorpionfreddy

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3 months ago

Change the workout = different results
Focus locked in
Motivation on 💯
Get the job done 👊🏻

#mobility
#bodyweight #explosive #functional #strengthtraining by @scorpionfreddy

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3 months ago