Instagram story viewer> @scorpionfreddy> Tagged

frederick

@scorpionfreddy

3.8K

followers

2656

following

🏋‍♂️power,mobility&strength
🥊kickboxing instructor @jims
📽stunts from time to time
🥋level 3 progressive self defence
1op1 trainingen 👉🏻📱

POSTS STORIES REELS TAGGED

Motivation gets you started, but discipline keeps you going. Every hold, every rep, and every quiet moment of focus builds the foundation. Lock in and stay consistent 💥
#calisthenics #planche #handstand #parallettes #bodyweightstrength

71

8

Can you control your body

No momentum.
No second hand.
Just strength, control & discipline.

I’M CALLING YOU OUT. 👊
CAN YOU DO IT?

Tag me in your attempt.
LET’S SEE WHAT YOU’VE GOT. 🔥
#ChallengeAccepted #OneArmChallenge #StrengthChallenge #BodyweightStrength #calisthenics

35

26

Stop waiting for motivation. Build discipline.

Every workout is a choice: stay comfortable or become stronger.

I’m not competing with anyone else. I’m competing with the person I was yesterday.

Push harder. Stay consistent. Prove yourself wrong.

The goal isn’t to be perfect.
The goal is to never stop improving.

How badly do you want it? 🔥

26

6

🔥 Caption

“STOP WAITING FOR MOTIVATION.
BUILD DISCIPLINE. 🔥

Anyone can train when they feel good.
Anyone can push when it’s easy.

But who are you when your body says STOP?
That’s where the real work begins.

Challenge yourself.
Push past your limits.
Become stronger than the version of you from yesterday.

No excuses. No shortcuts.
Just WORK. 🥷🏼

Are you willing to find out what you’re truly capable of?
I challenge you. PROVE IT.”

52

5

🚨 PROVE IT 🔥

How many STRICT DIPS can you do?

I’ll go first. 👀

Your turn.

Tag me when you beat my number. 🔥

#DipChallenge #Dips #Calisthenics #StrengthChallenge #bodyweightstrength

37

22

BODYWEIGHT × RESISTANCE 🔥

No shortcuts.
Just control, strength & discipline.

BUILT DIFFERENT💯
.
#Calisthenics #StrengthTraining #FunctionalTraining #AthleticPerformance #BuiltDifferent 🔥

24

4

New challenge show me what u got 🔥🔥💪🏼

81

2

Challenge accepted. 💥 What started as a challenge, ended in 100% focus and execution. No excuses, no talk — just action.

Who's challenging me next? 👇

#ChallengeAccepted #DisciplineOverMotivation #GymMotivation #ʀᴇᴇʟsᴠɪʀᴀʟ

19

7

STRENGTH YOU CAN’T FAKE. 🦾
Control.
Mobility.
Shoulder strength.
Body awareness.
Not training to look strong.
Training to move strong.
#Calisthenics #BodyweightStrength #StrengthAndConditioning #ShoulderStrength #ｍobilitytraining

18

11

🔥 THE ROWER CORE CHALLENGE 🔥
Time to put your core to the ultimate test! Think you can handle this with perfect form?

The Move: Elevated Rower Ab Rollout using the RowErg + Plyo Box.
The Rules:
1️⃣ Full Extension: Roll all the way out until your arms and shoulders are fully stretched in a tight plank.
2️⃣ Solid Pike: Pull the seat back in under your hips with control.
3️⃣ No Sagging: Keep that core braced—lower back dipping = NO REP!
.
📲 How to Enter:
Film your attempt.
Tag me in your Reel / Story.
.
Who’s up for the challenge?
Tag a friend who needs to try this! 👇
@vanbiezn @scorpionfreddy @bourgoissven
.
#CoreChallenge
#FitnessChallenge
#GymChallenge
#RowerChallenge
#ᴄʜᴀʟʟᴇɴɢᴇᴀᴄᴄᴇᴘᴛᴇᴅ

31

5

#belgium #fast #fastandfurious #events #paulwalker

33

1

#kicking #kickass #fly #flykicks #bruce #lee a yourney of a thousand miles begins with a single step

8

0