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Shristi

@scorpionmotion

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🏋️‍♀️ Sports Physio| Rehab➡️Performance
Helping athletes go from painfree to match-ready
📍Chennai
👇Rehab tips,no fluff
📩 DM 'Rehab' to start

POSTS STORIES REELS TAGGED

Sometimes I have to stop and realise how lucky I am to do work that I genuinely enjoy.

Training athletes, watching them get stronger, figuring things out together, and getting to do it with the sea, open spaces and this sky around us.

And honestly, Chennai has been pretty special for that. There’s something about having the beach right there, where you can train, run, play, move and just spend time outdoors.
It gives you space to be active without needing everything to happen inside a gym.

The job has its tough days, of course.
But days like this make me genuinely grateful for the work I do and for the city I get to do it in. 🌊☀️ taken in Bessant Nagar Beach by @scorpionmotion

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2 months ago

What do I make as a physio?

Not everything worth measuring shows up in numbers.

Sometimes it looks like creating a space where an athlete feels heard, feels stronger, and slowly starts trusting their body again.

Those changes may not show up on a test or a spreadsheet, but they matter just as much. 🤍 taken in The Performance Doctor by @scorpionmotion

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2 months ago

Proud to be on the field, providing care and support as the medical partner for the "@werforhockey A four day tournament! 🏑
@drharinipmurali and I had the privilege of treating these incredible athletes, learning, and growing with each moment.
The networking and hands-on experience were truly invaluable.

#PerformanceDoctor #WeAreHockey #WomensHockey #SportsMedicine #Physiotherapy #FieldExperience #AthleteSupport taken in SDAT Mayor Radhakrishnan Hockey Stadium by @scorpionmotion

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2 years ago

TPD X TAMIL NADU GOVERNMENT MODEL SCHOOLS.

Building safer, stronger school sports systems.

On 26–27 September, The Performance Doctor conducted a two-day capacity-building programme for Tamil Nadu Government Model Schools in Trichy, bringing together 119 physical educators, staff nurses, Silambam and Karate trainers from 39 schools and 14 centres.

From sports emergency response and CPR/AED practice to long-term athlete development, adolescent nutrition, injury prevention, fitness testing and sports psychology, the programme focused on equipping school professionals with practical knowledge they can take straight into their schools.

But the learning doesn’t stop here.

Every participant left with a 90-day action plan, and every nurse developed an emergency action plan for their school. Follow-ups through October, November and December will help turn these learnings into lasting practice.

A programme made possible by dedicated experts, a committed team and a shared belief that every young athlete deserves a safer, healthier environment to grow and perform.

Our sincere thanks to the Tamil Nadu Government Model Schools department and everyone who made these two days meaningful.

At The Performance Doctor, we’re working towards a future where sports science, medicine and performance support reach athletes where it matters most starting at the grassroots.

#ThePerformanceDoctor #SportsScience #SportsMedicine #AthleteDevelopment #TamilNadu taken in Trichy, Tamil Nadu by @scorpionmotion

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10 days ago

Plot twist: you are not your torn ACL. 🙃

I've been a physio for a while, and here's what I see every week: people walk in and introduce themselves by their injury. "Hi, I'm the rotator cuff in room 3." Nope. You're a whole human who happens to have a cranky joint.

Swipe for your friendly reminders:
→ You're not "the injured one." You're a person temporarily held together by ice packs and stubbornness
→ Healing isn't linear. Some days you're a comeback story, some days you're arguing with a flight of stairs (and the stairs are winning)
→ Rest isn't laziness. Your body is literally doing renovations, so let the builders work
→ Your personality wasn't stored in your shoulder (I've checked, repeatedly)
→ Your physio is on your side. Yes, even during the exercises you hate

The best recoveries I see aren't always the fastest ones. They're from people who stay curious, keep their sense of humour, and remember they're more than a diagnosis.

💬 Tell me one thing about you that your injury can't touch. Bonus points for the most dramatic stair-related story. taken in The Performance Doctor by @scorpionmotion

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12 days ago

You saw it on Instagram. You want it. 👀

But the best exercise isn’t the fanciest one. It’s the one that fits your goal, your stage of recovery, and can be loaded progressively.

Boring, controlled and progressive rebuilds you. Wobbly and viral just looks good on camera.

Good enough, done well, beats fancy done badly. 💪

💾 Save this for your next “can I try what I saw online?” moment
📩 Send it to the friend who loves a fancy exercises

Not sure what’s right for you? Book a physio consultation @theperformancedr DM us.

#SportsPhysio #RehabExercise #PhysioTips #InjuryRecovery #SportsMedicine ChennaiFitness taken in Chennai, India by @scorpionmotion

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14 days ago

Apparently, picking up heavy things is a pretty solid way to put some of life’s heavy thoughts down. 🏋️‍♀️

Some days you train for strength.
Some days you train just to feel human again.

Either way, I’ll take it. 😌 taken in The Performance Doctor by @scorpionmotion

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16 days ago

It takes time.
Time to learn.
Time to make mistakes and learn from them.
Time to find your people and an ecosystem.
Time to build your skill, reputation, and confidence.

There’s no 2-minute shortcut to becoming really good at what you do.

Keep showing up. Keep learning. Keep building.

Your career is not supposed to be instant. 🦂 taken in The Performance Doctor by @scorpionmotion

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25 days ago

"How do I prevent this from happening again?"

I get asked this constantly. And I wish I could promise a yes.

Truth is, we can't build an injury-proof body. But we can build a resilient one — and that's a far better goal.

Swipe through 👆 by @scorpionmotion

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a month ago

Your weight is just one piece of the story!

Scale weight alone doesn't show what is actually happening inside your body. A Body Composition Analysis (BCA) reveals your exact Muscle Mass, Body Fat %, Visceral Fat (fat around organs), and Hydration levels.

Why Athletes & Fitness Enthusiasts Need a BCA Scan:

• Optimize Fat Loss While Cutting: Drop fat without sacrificing hard-earned, performance-critical muscle mass.

Master Body Recomposition: Track simultaneous muscle gain and fat loss so you know your training protocol is actually working.

Maximize Athletic Performance: Uncover hidden hydration gaps and muscle imbalances to boost power output and speed up recovery.
Join our FREE Body Composition Workshop!

• Location: @theperformancedr Adyar
Date: 21.09.2026
Free Scans (Walk-In): 6:00 AM - 6:00 PM
* Exclusive Seminar with Sports Nutritionist: 6:00 PM - 7:00 PM
(Learn why BCA matters and how to interpret your exact results!)

Stop guessing your progress-walk in next week and find out for FREE! Tag your training partner who needs to do this scan with you!
#BodyComposition #SportsNutrition
#AthleticPerformance #BodyRecomposition #nutrition taken in The Performance Doctor by @scorpionmotion

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a month ago

Pain after training: is it normal, or is your body asking for attention? 👀

Not every ache means you need to stop training. But not every pain should be ignored either.

Our sports physiotherapist breaks down what you should do when you experience pain after training, how to understand your body’s signals, and when it’s time to get it checked. 🏃‍♂️🏋️‍♀️

Train smart. Listen to your body. Recover better. 💪

📲 For consultations, contact 9500001915 or DM us.

#chennai #workout #SportsPhysiotherapy #physio #chennaiphysio taken in The Performance Doctor by @scorpionmotion

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a month ago

Pick your bar 🙌 🏋️ by @scorpionmotion

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a month ago