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Scott Sutherland

@scottsutherlandcoaching

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🌍Born in Scotland > Built in Bali
💯Functional Strength & Conditioning
🦍Helping 35s+ Gain Strength
📲DM me "BUILT" to start

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Another 1000cals on the BikeErg in the bag last night. 1 step close to hit my 75kg cut in 8 weeks just before Christmas day. taken in Body Craft Elements by @scottsutherlandcoaching

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a year ago

Hey everyone that knows me on Instagram. Made a we video of my self at hyrox class at island fitness. A was sitting at 75kg looking in the best shape a have ever been in.

Let me in the comments what u thing of the video.

if fancy a doing a hyroxs class with all the team. Get boom in. Cause we are all a big happy family and push each other in ever workout we do. by @scottsutherlandcoaching

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a year ago

Buzzing with my current results.

Just shy of my goal target right now of 75kg.

Seeing my physique change over the last 6 months has been epic!

Few more weeks of hustle and we will be ready for a reverse diet so we can pack on some new muscle.

Keep your eyes peeled for my before and after!

Lets get it team! by @scottsutherlandcoaching

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a year ago

by @scottsutherlandcoaching

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a year ago

This is me on my second week of cutting cycle and am shaping up nicely for my goal at 75kg.

Am so happy what a have achieved at this stage when a came to bali last December for better life. by @scottsutherlandcoaching

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a year ago

“42 minutes. 540 calories. Every rep is for race day.

“Weight locked at 79.7kg. Every drop of sweat is proof of discipline.
This is Heart of a Lion training — consistency, drive, and no excuses.”

HYROX Prep:
HYROX #HYROXTraining #RaceReady BikeErg FunctionalFitness #ProDivision
HeartOfALion

Coaching Appeal:
#MensFitness #Over35Fitness #BodyTransformation #DisciplineEqualsFreedom #BuildStrength #ConsistencyWins heart of a lion fitness by @scottsutherlandcoaching

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a year ago

1 week down 4 weeks to go to reach 75kg. so am looking know bad for my cutting cycle. A have came along since April till now. Am so proud of my self that a stuck with it. by @scottsutherlandcoaching

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a year ago

“From 98kg down to 78kg — every drop of sweat tells the story.
Men over 35, this is proof that consistency beats excuses.
Ready to rebuild your body and mindset? DM me COACHING.” by @scottsutherlandcoaching

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a year ago

This is me today with my progress pictures weighting at 79k week 1 get down to 75k in 5 weeks to get rest of the fat off and get rip. by @scottsutherlandcoaching

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a year ago

Dinner tonight
Tenderlion Wagyu steak. 290g/415 cals

Mix veg green beans carrots. 275g/103 cals

White potatos. 200g/206 cals by @scottsutherlandcoaching

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a year ago

This is me starting to my cut for 5 weeks. To get down to 75k so a have got:

This is meal 3 dinner time

225g of wagyu steak

200g of white potatos

100g of green beans

555 Cals by @scottsutherlandcoaching

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a year ago

“4.5 months into my 12-month transformation challenge…
When I started this journey, I wasn’t where I wanted to be—low energy, carrying extra weight, and lacking the confidence I knew I had inside me.

Fast forward just 4.5 months, and the results speak for themselves: leaner, stronger, sharper, and more disciplined. This isn’t about a quick fix or crash diet—it’s about building a system, showing up consistently, and proving what’s possible with the right plan.

The best part? I’m only halfway through. This is still just the beginning.

If you’re a man who feels stuck, tired of starting over, and ready to take control of your body and confidence again—I’m living proof it can be done. You just need the right structure and accountability.” by @scottsutherlandcoaching

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a year ago