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Family run meal prep service📦
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MANCHESTER 📍
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🚨 NEW WEEK. NEW MENU. SAME SCRANDIGGITY MADNESS! 💜🔥

We’ve gone BIG again this week! 🤤

From Crispy Honey Sriracha Chicken and Creamy Piri Piri Pasta to Korean BBQ Beef Loaded Fries and Cheesy Beef Enchilada Pasta… this menu is an absolute JOKE! 🥵

And don’t even get us started on the protein breakfasts 👀🍫

🔥 8 unreal main meals
🥣 5 protein-packed breakfasts
💪 High protein, proper portions, BIG flavours
💷 Mains £6.50 | Breakfasts £5

⚠️ DO NOT LEAVE IT UNTIL THE LAST MINUTE!

We can only prep so many meals, and once we’re at capacity, that’s it. We’ve got a feeling this menu is going to be a busy one! 👀

Don’t be the person messaging us after orders close asking if we can squeeze you in 😂

📲 GET YOUR ORDERS IN NOW!
🌐 www.scrandiggitymealprep.com

📩 DM us for monthly subscriptions!

FAST OR LAST. 💜🔥

#Scrandiggity #ManchesterMealPrep #HighProteinMeals #MealPrepManchester #HealthyEating ManchesterFood by @scrandiggity_mealprep
2
6 days ago
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MONTHLY SUBS WITH BREAKFAST?👀

WE ALWAYS GET ASKED ABOUT THESE NOT SURE WHY ITS TOOK US SO LONG BUT HERE YOU GO😮‍💨💜

Message us directly to subscribe. by @scrandiggity_mealprep
0
a month ago
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We was going to wait until September to release our new monthly prices and structure but had too many people wanting to sign up to a monthly sub!!

We have made our monthly subscriptions cheaper during a time where prices are increasing everywhere else!!💚

DELIVERY COSTS NOT INCLUDED IF YOU WANT DELIVERIES 🚚 

Message us to get your monthly subscription set up😍 by @scrandiggity_mealprep
2
3 months ago
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I never fully understood this 
Tom Hanks quote until I ran 
my own business. 

#businessowner by @scrandiggity_mealprep
12
10 hours ago
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Tomorrow InshaALLAH☝🏻🥇
@pflmma #undefeated taken in Tbilisi, Georgia by @scrandiggity_mealprep
121
3 days ago
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All content aside this is why everyone’s here 😍🔥 taken in Manchester, United Kingdom by @scrandiggity_mealprep
4
3 days ago
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FIRST OFFICIAL TUESDAY CHECK-IN! ⚖️🔥

One week into documenting my journey and already getting a few reality checks 😂

From my first HYROX session to getting back into training properly, it’s definitely reminded me how much work I’ve got ahead of me!

Balancing running Scrandiggity, being a dad of two, being the best partner I can be to my future wife and finding the time to work on myself isn’t always easy, but I’m enjoying the challenge and looking forward to seeing how far I can take it.

The whole point of these videos is to show the journey exactly how it is. The good weeks, the tough weeks and everything in between.

It’s not just about losing weight either. It’s about becoming a better version of myself for me and the people around me.

I’ll be checking in every Tuesday with my weight, progress and how the week’s gone.

Keep the comments coming, positive or negative. I thrive off both! 😂👊

Same time next Tuesday. Let’s see what we can do! 💪

#Scrandiggity #WeightLossJourney #TuesdayCheckIn #HYROX #FitnessJourney by @scrandiggity_mealprep
25
5 days ago
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Girls, are you training hard but struggling to hit your macros?! 👀💪🏼

Come on girls, we can’t be putting all that work in at the gym and forgetting to fuel our bodies properly! 🍽️💕

Eat good. Train hard. Feel better.

Here’s a little look at all the meals I’ve been able to enjoy from Scrandiggity over the last month while staying on track with my fitness goals! 😍

A few of my favourites:

🍞 French toast – An absolute MUST!

🥩 Beef in black bean sauce – I cannot WAIT for this to return, and neither can my dad! 😂

As a busy girl running businesses, teaching fitness classes and keeping up with my own training, my time is precious!

Having my meals prepped means:

💕 Less time in the kitchen

💕 More variety in my diet

💕 Easier to track my calories and macros

💕 More time to invest in my businesses and training!

And the best part? I’m getting to enjoy so many different meals without the stress of planning and cooking everything myself!

🎀 A little treat for my girls!

I’ve teamed up with Scrandiggity to bring you:

✨ 10% OFF website orders

✨ 25% OFF your first monthly meal prep subscription!

Drop me a message for the discount details! 💌

Girls, remember, your nutrition is just as important as your training! You can’t expect your body to perform, recover and grow if you’re not fuelling it properly.

Work smarter, not harder! 🫶🏼💕

@scrandiggity_mealprep 

#fyp #foryou #mealprep #gym #fitness by @scrandiggity_mealprep
3
7 days ago
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@ibragim fight week meals sorted cooked by us and created by  @acutabove.combat ready for the @pflmma 👊🏼🔥

This lad has been with us since the very beginning, back when we were making meal preps out of our own house.

To still be fuelling him now as he prepares to fight again on one of the biggest stages in MMA means a lot to us.

Massive respect for the loyalty over the years. The whole Scrandiggity team will be rooting for you every step of the way! Go and do your thing brother, we’re all behind you! 👊🏼❤️

#Scrandiggity #PFL #FightWeek #MealPrep taken in Manchester, United Kingdom by @scrandiggity_mealprep
4
7 days ago
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DAY 3 🔥💪

Things are starting to get interesting 😂

Big shoutout to Marcus for getting involved with this journey. This is exactly what I wanted when I started posting these videos, getting out there and pushing myself outside my comfort zone.

I’m putting myself out there properly now. No excuses, no hiding away and definitely no holding back.

Anyone else who fancies putting me through my paces, whether you’re a footballer, fighter, athlete or trainer, drop me a message or comment below 👀

Let’s see what you’ve got for me 😂

#BehindThePrep #WeightLossJourney #Accountability #FitnessJourney #Scrandiggity taken in Manchester, United Kingdom by @scrandiggity_mealprep
28
11 days ago
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DAY 2 🎯

Gonna be completely real with these videos, no hiding the bad weeks or only posting when things are going well 😂

Every Tuesday I’ll be checking in with a proper weight update so you can see exactly how I’m getting on 📉

The guys at @evolvefitness_timperley are unreal they make plans to suit the person they are training to fit their lifestyle they don’t just tell them they’re not trying or have the time to do it at times they may not. That is how it should be 🙌🏻💜

@stevejones_pt thanks for the class this morning 👏🏻

Also… I want to test myself 👀

If there’s anyone who wants to put me through one of THEIR sessions, drop a comment or message me.

Footballers ⚽️
Fighters 🥊
Athletes 🏃‍♂️
PTs 🏋️

Whatever you’ve got… I’ll give it a go 😂

Who’s putting me through it first? 👇 taken in Manchester, United Kingdom by @scrandiggity_mealprep
31
11 days ago
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A little behind the scenes of what it looks like trying to juggle wellbeing, work, building Amore Wellness and growing a sports brand that supports women who move 💗

As the community gets bigger, there’s so much more happening behind the scenes networking, admin, planning, meetings, organising events and creating more opportunities for you girls.

I’m also getting ready for the Amore Active relaunch and our November photoshoot, so right now time is VERY valuable 😂

And girls, journaling and meditation have played such a big part in me building the confidence to actually show up for this space.

One of the best things I ever did was start coaching myself through journaling. Writing things down, questioning my own thoughts, reminding myself what I’m capable of and learning how to keep moving through the uncomfortable chapters instead of giving up.

A lot of the confidence you see now has been built behind the scenes first 🥹💗

Then there’s the physical side.

I’m determined to get back strong and we need to be HITTING those macros 💪🏼😂 but when life gets busy, one of the first things I neglect is my eating.

I’ll train, work, organise everyone else and then suddenly realise I’ve barely fuelled myself properly all day 🙃

That’s why having my meals prepped by Scrandiggity has genuinely been such a help. It takes one job off my plate while making sure I’m still getting proper meals in and fuelling my body for training.

And I know so many women in this community are juggling work, families, training, businesses and everything else life throws at us sometimes making things easier for yourself IS part of looking after yourself.

SCRANDIGGITY x AMORE WELLNESS 🥗

✨ 10% OFF one-off meal orders
✨ 25% OFF your first monthly subscription

Message me if you want the discount details 💌

Journal. Move. Fuel yourself. Build your confidence. Keep showing up for the woman you’re becoming.

Move the body to build the mind… then the world is yours for the taking x 💗

@scrandiggity_mealprep 
@amoreactive_ by @scrandiggity_mealprep
6
12 days ago
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