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SDR Academy

@sdracademy_

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Building strong children and adults to become Protectors through jiu jitsu and self defense

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The armbar isn’t just a submission—it’s a lesson in leverage, timing, and control.

Strength helps. Technique wins.

Every rep teaches you to stay calm under pressure, solve problems, and apply precision instead of force. That’s why we drill the fundamentals over and over. The basics don’t fail when they’re mastered.

What’s your favorite submission to hit… or the one you keep getting caught in?

#jiujitsulifestyle #JiuJitsu #BJJ taken in SDR Academy by @sdracademy_

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4 months ago

by @sdracademy_

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6 months ago

What an incredible seminar today at SDR Academy!

A huge thank you to Michael Pixley for coming out and sharing his knowledge and his game with us. His level of grappling is truly impressive, and getting the opportunity to learn from someone of his caliber was an absolute privilege.

We’re grateful for the time, energy, and technical insight he brought to the mats today. Thank you to everyone who came out and made this such a great event!

#jiujitsu #jiujitsulife #jiujitsulifestyle taken in SDR Academy by @sdracademy_

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6 days ago

@pixley7 is a DAWG. What an incredible athlete and instructor. Thanks for coming out this morning and sharing your game with us. What a great friend to have, can’t wait to have you back. taken in SDR Academy by @sdracademy_

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6 days ago

try out @sdracademy_ today!!!😂

#bjj #jiujitsu #jiujitsulife #jiujitsulifestyle #grappling by @sdracademy_

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7 days ago

🔥 MICHAEL PIXLEY IS COMING TO SDR ACADEMY 🔥

Sunday, October 11th, we’re bringing one of the best no-gi grapplers in the sport to the mats at SDR Academy.

Michael Pixley will be teaching a FREE No-Gi Jiu-Jitsu Seminar from 10:00 AM–12:00 PM.

This is an opportunity to train with an elite competitor, learn from one of the best, and add some serious tools to your game.

📅 October 11th
⏰ 10:00 AM–12:00 PM
🥋 No-Gi Jiu-Jitsu
💥 FREE SEMINAR

Come train with us. See you on the mats.

#jiujitsu #jiujitsulife #jiujitsulifestyle taken in SDR Academy by @sdracademy_

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12 days ago

jiu-jitsu or dancing with the stars? I can’t tell

#jiujitsu #bjj #bjjgirls #bjjcouple #relationshipgoals by @sdracademy_

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15 days ago

not me thinking I finally had him in side control 😂😭

#jiujitsu #bjj #jiujitsugirls #jiujitsulife #jiujitsulifestyle by @sdracademy_

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21 days ago

You better know how to wrestle… by @sdracademy_

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a month ago

therapy is cool but have you tried origami’ing your friends into little shapes?

#jiujitsu #bjj #jiujitsulife #bjjgirls #grappling by @sdracademy_

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a month ago

Train hard. Stay humble. Be dangerous when it matters.

#jiujitsu #bjj #sdracademy by @sdracademy_

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2 months ago

Top pins become a lot more dangerous when you understand head-and-arm control and arm isolation.

Using the underhook to isolate the arm opens up an entire system of attacks—from the head-and-arm triangle to the seated head-and-arm and everything that connects them.

Gordon Ryan has taken this system to another level, and a lot of what you see here is influenced by the way he approaches control, isolation, and submission chains.

Control the head. Isolate the arm. Let the attacks build from there.

#jiujitsu #jiujitsulifestyle #bjj by @sdracademy_

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2 months ago