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Sebastian Borowik

@se_borowik

587

followers

655

following

Supply Chain Professional @regalrexnord-IPS
Age Group Triathlete @roka_stndrd_racing @rokamultisport

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Ironman training is hard—mentally, physically, and sometimes emotionally. But rides like this remind us why we keep showing up. It’s not just about the miles or the numbers—it’s about the people who show up with you. The ones who make the long rides feel lighter, the quiet roads feel alive, and the grind feel like purpose.
Grateful for this crew. Grateful for days like this.
Tag your training buddy to let them know that you appreciate their company! taken in Longmont, Colorado by @se_borowik

4k

89

a year ago

9th consecutive Ironman 70.3 Boulder! Dug deep to fight for 3rd place and secured it by just a few seconds. So grateful to spend a beautiful Colorado day doing what I
love. On to the next one! @joanna_1304 thank you for support on the race course and 📸 @pawel_janiak thank you for coaching… 10 years anniversary it’s coming… @roka_stndrd_racing @rokamultisport amazing team of friends and my everyday inspiration. Sponsors and supporters @trekbikes @envecomposites @live.momentous @roka @garminfitness @alteregorunning #triathlon #triathlontraining #triathlonrace #rokamultisport #garminfitness taken in Boulder, Colorado by @se_borowik

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4 months ago

Labor Day Monday... Wash, rinse, repeat…

Recovery day with an open-water swim in great company. Thanks Steven! Magnus and Sif were out too… Great to see the big man looking strong.

Easy today. Back to the real stuff tomorrow. 🏊‍♂️

One day closer. 33 days to go. 🌺

@roka_stndrd_racing @rokamultisport @roka
@trekraceshop @envecomposites
@rideshimano @garminfitness @garmincycling @maurten_official
@live.momentous @hyperice @alteregorunning @tracksmithrunning

#KonaBetweenMeetings #IRONMANWorldChampionship #AgeGroupTriathlete #Triathlon #TriathlonTraining taken in Boulder, Colorado by @se_borowik

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3

a month ago

❤️‍🔥🌺Kona 2026🌋❤️‍🔥
Another World Championship in the books. Together.
We’ve been waiting 4 years to claim our slots and race Kona once again. Together.
As expected, the island didn’t disappoint—offering up a tough, brutal, yet undeniably beautiful race!
So happy we could be here and get properly beat up once again!
Huge thanks to our coach, @pawel_janiak, who bravely guides us through this triathlon adventure of ours. We hope we’re still giving you a bit of a thrill ;)
A big thank you to our amazing Team - Rōka Standard Racing, and to all of our sponsors, especially Rōka Multisport, Trek (Mark Andrews), and Enve!

@roka_stndrd_racing
@rokamultisport
@trekraceshop
@envecomposites
@rideshimano
@garmin
@live.momentous
@roka
@hyperice
@alteregorunning
@maurten_official

Now off we go to nurse our feet 🤪 Also Together 😎 taken in Kailua-Kona, Hawaii by @se_borowik

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5 days ago

And just like that, we both have a Kona medal. ❤️🌺

All those early alarms, training after work, and figuring it out together brought Joanna and me here. Pretty special to end the day like this.

Thank you to our coach @pawel_janiak, the Rōka crew, our friends and family, and everyone who cheered us on. So glad we got to share this with you.

No more days to count. Just a lot to be grateful for. We will come back next year for more …

@rokamultisport @roka_stndrd_racing @roka
@trekraceshop @envecomposites
@garminfitness @garmincycling @rideshimano
@live.momentous @hyperice @alteregorunning
@maurten_official @tracksmithrunning

#KonaBetweenMeetings #IRONMANWorldChampionship #AgeGroupTriathlete #Triathlon #TriathlonTraining taken in IRONMAN World Championship by @se_borowik

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8 days ago

Friday: quick swim in some big waves. Angry ocean today.

Checked in with the whole RSR team, all together. So good to be part of this team with @joanna_1304 Big thanks to @kspenser, entire Rōka Multisport squad and Mark M. from Trek for looking after us…

Good luck tomorrow, everyone. Here we go! 🤞

One day closer. 1 day to go. 🌺

@rokamultisport @roka_stndrd_racing @roka
@trekraceshop @envecomposites
@garminfitness @garmincycling @rideshimano

#KonaBetweenMeetings #IRONMANWorldChampionship #AgeGroupTriathlete #Triathlon #TriathlonTraining taken in IRONMAN World Championship by @se_borowik

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10 days ago

Thursday: Underpants Run, then team lunch with Joanna and the crew. We even put proper clothes on for lunch.

Lots of laughs, swapping stories… So good to spend time together after following everyone’s training from afar.

Big thanks to the Rōka team, Mark M. from Trek, and the ENVE guys for looking after us. Grateful to be here with Joanna and to be part of this crew.

One day closer. 2 days to go. 🌺

@rokamultisport @roka_stndrd_racing @roka
@trekraceshop @envecomposites
@garminfitness @garmincycling @rideshimano
@live.momentous @hyperice @alteregorunning
@maurten_official @tracksmithrunning

#KonaBetweenMeetings #IRONMANWorldChampionship #AgeGroupTriathlete #Triathlon #TriathlonTraining taken in Kailua-Kona, Hawaii by @se_borowik

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11 days ago

Wednesday: morning swim, then hanging out with friends and teammates. Stopped by at Breakfast with Bob to see Daniela.

Good mood, rested body, and enjoying being here with everyone. A few more days and we go. 🌴

If you’re in Kona, stop by the pier from 7–10 a.m. to try Rōka swimskins and goggles with the crew! 🏊‍♂️

One day closer. 3 days to go. 🌺

@rokamultisport @roka_stndrd_racing @roka
@trekraceshop @envecomposites
@garminfitness @garmincycling @rideshimano
@live.momentous @hyperice @alteregorunning
@maurten_official @tracksmithrunning

#KonaBetweenMeetings #IRONMANWorldChampionship #AgeGroupTriathlete #Triathlon #TriathlonTraining taken in Kailua Kona Pier by @se_borowik

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12 days ago

Tuesday: a little ocean swim, a little bike ride, a little run and catching up with the Rōka crew…

Good company, familiar faces, and plenty of race-week chatter. This is the good stuff.

One day closer. 4 days to go. 🌺

@rokamultisport @roka_stndrd_racing @roka
@trekraceshop @envecomposites
@garminfitness @garmincycling @rideshimano
@live.momentous @hyperice @alteregorunning
@maurten_official @tracksmithrunning

#KonaBetweenMeetings #IRONMANWorldChampionship #AgeGroupTriathlete #Triathlon #TriathlonTraining taken in IRONMAN World Championship by @se_borowik

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3

13 days ago

Monday: made it to Kona with no travel drama.

Thanks, @jemory_23 , for picking us up from the airport! Bikes built, bags unpacked, and even squeezed in a 20-minute run.

Now, sleep.

One day closer. 5 days to go. 🌺

@rokamultisport @roka_stndrd_racing @roka
@trekraceshop @envecomposites
@garminfitness @garmincycling @rideshimano
@live.momentous @hyperice @alteregorunning
@maurten_official @tracksmithrunning

#KonaBetweenMeetings #IRONMANWorldChampionship #AgeGroupTriathlete #Triathlon #TriathlonTraining taken in Kailua-Kona, Hawaii by @se_borowik

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14 days ago

Sunday: short run with a coyote sighting, then a quick swim… and hot tub session.

Bikes and bags finally packed. Joanna and I head out tomorrow morning. Kona, see you soon. 🌴

One day closer. 6 days to go. 🌺

@rokamultisport @roka_stndrd_racing @roka
@trekraceshop @envecomposites
@garminfitness @garmincycling @rideshimano
@live.momentous @hyperice @alteregorunning
@maurten_official @tracksmithrunning

#KonaBetweenMeetings #IRONMANWorldChampionship #AgeGroupTriathlete #Triathlon #TriathlonTraining taken in Broomfield, Colorado by @se_borowik

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15 days ago

Saturday: bike, run, done. Short and sweet … getting used to this taper thing…

One day closer. 7 days to go. 🌺

@rokamultisport @roka_stndrd_racing @roka
@trekraceshop @envecomposites
@garminfitness @garmincycling @rideshimano
@live.momentous @hyperice @alteregorunning
@maurten_official @tracksmithrunning

#KonaBetweenMeetings #IRONMANWorldChampionship #AgeGroupTriathlete #Triathlon #TriathlonTraining taken in NCAR - National Center For Atmospheric Research by @se_borowik

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16 days ago