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Sean Boyd

@seanboydtraining

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followers

319

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ISSA Certified Personal Trainer 💪🏻🧠
Acrobatics, Tricking, & Adult Gymnastics Coach 🤸🏻
Movement Is Medicine 🙌🏼🙏🏼❤️

POSTS STORIES REELS TAGGED

#grateful #blessed by @seanboydtraining

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2 years ago

Great Lakes Games 2025
January 25th, 2025
#CrossFit #LexArtis taken in CrossFit Maven by @seanboydtraining

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2 years ago

Two Squat Sessions from November 2024! 🏋🏻‍♂️ by @seanboydtraining

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2 years ago

September 24th, 2024
Deadlift PR @ 435lbs (167lbs BW)
#progress #deadlift #movement #training #fitness taken in Obscurus Strength & Fitness by @seanboydtraining

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2 years ago

A Squat Clean + Front Squat PR from the last 30 days! 🏋🏻‍♂️💥🙌🏼 Squat Clean @ 225lbs / Front Squat @ 255lbs
#progress #training #olylifting #crossfit #clean #squat taken in Obscurus Strength & Fitness by @seanboydtraining

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2 years ago

Back Squat PR from June 6th @ 305lbs!
I’ve been chasing a back squat over 300lbs for a decade and finally achieving it felt amazing!!
Forever chasing that 2X my bodyweight back squat one PR at a time; don’t neglect the power of hard work, consistency, and living with intentional habits that lead you to a better version of yourself! 🙌🏼🙏🏼🏋🏻‍♂️❤️
#HardWorkPaysOff #HWPO #BackSquat #Progress #PR #MovementIsMedicine #CrossFit taken in Obscurus Strength & Fitness by @seanboydtraining

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2 years ago

Throwback to a Back Squat PR @ 290lbs from a little over a month ago 🏋🏻‍♂️🔥🦵🏼
#Progress #Squat #BackSquat #CrossFit #Weightlifting #Training #Movement #LegDay #TrustTheProcess #WorkHardAlongTheWay #HardWorkPaysOff #HWPO taken in Obscurus Strength & Fitness by @seanboydtraining

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2 years ago

This workout just hurt from start to finish! 🥵😓
I just finished my first successful bulk in years after working with a dietitian and outsider programmer so being the heaviest I’ve ever weighed didn’t make the bodyweight deadlifts any easier, but the amount of physical and emotional growth I’ve gained through this process has been life changing! I’m more comfortable in my own skin (even with a slight increase to my body fat percentage), I feel the best I’ve ever felt physically/emotionally, and I’m consistently making progress on my traditionally weaker lifts! 🙌🏼🙏🏼
My takeaway from this: be mindful of the power of your nutrition, recovery habits, and the support system around you! 🏋🏻‍♂️💪🏻🧠
#Fitness #Training #Workout #Progress #Nutrition #HWPO #HardWorkPaysOff #Movement #Deadlifts taken in Obscurus Strength & Fitness by @seanboydtraining

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2 years ago

A heavy deadlift single at 400lbs; I’ll definitely take it after being off for a week due to illness! 🤒💪🏻
#training #progress #recovery #grind #deadlift by @seanboydtraining

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3 years ago

February 28th, 2024
Happy with this heavy single at 255lbs after ten sets of squatting; continuing to work towards that 300lb back squat! 🏋🏻‍♂️💪🏻
#HWPO #HardWorkPaysOff #BackSquat #Training by @seanboydtraining

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3 years ago

Favorite barbell complex I’ve done in some time (in an EMOM workout as well)! 👌🏼🏋🏻‍♂️💥
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Thrusters
1 Shoulder to Overhead
Don’t put the barbell down until you’re done with the complex 🙅🏻‍♂️🥵
#training #progress #crossfit #movement #barbell taken in Obscurus Strength & Fitness by @seanboydtraining

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3 years ago

January Highlight 🏋🏻‍♂️
3RM @ 275lbs
I haven’t squatted over 250lbs in six months and over 270lbs in over a year so this three rep at 275lbs felt great to hit (even though it left my legs noticeably sore for three days)!
Last six months at 29 so the goal of being fitter at 30 than I was at 20 is in full force thanks to my daily habits; cheers to the rest of 2024! 💪🏻🧠
#Training #Fitness #Grind #Grit #HWPO #Movement #Longevity #CrossFit taken in Obscurus Strength & Fitness by @seanboydtraining

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3 years ago