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SECOND SIDE YOGA

@secondsideyoga

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Good Sweat. Good Music. Good Yoga.
4333 Belmont Ave., Dallas, TX

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I’m so excited to finally be bringing The Art of Flex-ability to Dallas this December.

If you’ve been wanting to train with me in person, I’ll be teaching five workshops across the weekend, covering everything from middle splits and backbending to bendy inversions and creative transitions.

My goal is never just to help you achieve a shape. It’s to help you understand your body. Throughout the weekend we’ll be breaking skills down, exploring different techniques, using partner work, individual coaching and adjustments, so you leave with the knowledge and confidence to continue progressing long after the weekend is over.

Whether you join me for one workshop or the whole weekend, I’d love to see you there.

Swipe through for the full schedule and booking information. 💜

#DallasYoga #FlexibilityTraining #Contortion #MobilityTraining #artofflexability by @secondsideyoga

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3 months ago

Notice your breath. Where you’re holding tension. When you can soften and when you’re ready to explore a little more.

That attention is part of the practice. Each time you show up, you get to know yourself a little better.

Come move, breathe and pay attention with us at Second Side. taken in SECOND SIDE YOGA by @secondsideyoga

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10 hours ago

Get stronger. Move with intention. Deepen your practice.

Jonas Park brings compassion, focus, and a challenge that helps you grow. Expect thoughtful flows, room to explore, and encouragement to go a little further.

Practice with Jonas at Second Side Yoga.

New here? Start with 2 weeks unlimited for $58. Book at the link in our bio. taken in SECOND SIDE YOGA by @secondsideyoga

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a day ago

Rainy morning. Great energy. Second Side knows how to flow.

Join us for your daily sweat and see how good your body can feel.

New here? Start with 2 weeks unlimited for $58. Try our classes, meet our teachers, and find your flow.

Book through the link in our bio. taken in SECOND SIDE YOGA by @secondsideyoga

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2 days ago

Meet Eric Schambari. A former professional fighter and third-degree Brazilian jiu-jitsu black belt, Eric found yoga as a way to recover and find balance.

Now he helps students build strength, improve mobility, and connect breath with movement. Whether you’re new to yoga or deepening your practice, there’s room for you in his class.

Come practice with Eric at Second Side Yoga. Book your mat through the link in our bio. taken in SECOND SIDE YOGA by @secondsideyoga

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3 days ago

Some days, growth means holding a little longer. Other days, it means giving yourself permission to rest.

Your practice has room for both. Build strength. Find softness. Learn when to challenge yourself and when to ease up.

Meet yourself where you are today. We’ll see you on the mat. taken in SECOND SIDE YOGA by @secondsideyoga

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4 days ago

Fun class. Real yoga. Leave feeling good.

Catch Bret McKinney at Second Side Yoga for fun flows, great vibes, and energy that keeps you coming back.

Tuesdays at 6 AM
Wednesdays at 5:30 PM

Make a little room for yourself. Book your mat and come move with us. taken in SECOND SIDE YOGA by @secondsideyoga

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4 days ago

Second Side looks a little different. Come take another look.

A refreshed space. Incredible teachers. Room to get stronger, move more freely, and breathe deeper.

Whether it’s your first class or your first time back, we’d love to see you.

Come see how good your body can feel.

New students: 2 weeks unlimited for $58.
Classes 7 days a week in East Dallas.

Book at secondside.com taken in SECOND SIDE YOGA by @secondsideyoga

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5 days ago

✨New class✨
Slow Flow
Thursdays at 6a☀️
@secondsideyoga taken in SECOND SIDE YOGA by @secondsideyoga

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6 days ago

The practice follows you off the mat. Into how you listen, how you respond, and how you care for yourself and others.

Breathe. Pay attention. Make room for what matters. taken in SECOND SIDE YOGA by @secondsideyoga

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8 days ago

I love a good construction project, especially when I get to spend time with these guys! This is our fifth project together. 💙

I hope our beautiful students and teachers enjoy the Second Side refresh. Now let’s get your accounts moved over to the new booking system. Just a couple more days, yogis! taken in SECOND SIDE YOGA by @secondsideyoga

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9 days ago

October at Second Side ✨

Come enjoy our refreshed space, meet some new faces, and give us another look. We’ve been busy making Second Side feel fresh while keeping the yoga and community you love.

Our October schedule is here with classes 7 days a week, new teachers, new class offerings, workshops, Free Friend Fridays, and even more coming soon.

Whether it’s been a week, a year, or you’ve never practiced with us before, come see what’s happening at Second Side.

New space. Fresh energy. Good Yoga.

See you on the mat. 🤍 taken in SECOND SIDE YOGA by @secondsideyoga

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10 days ago