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SedMack

@sedmackg

8.6K

followers

220

following

🧘🏾‍♂️Helping Ambitious People Evolve
💪Fitness | 🧠Mindset | 🎨Creation
🎶TikTok: SedMack

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The League park at Lighthouse @thelighthouse1893 Programming by @ironleaguephilly presented by @dre5kfit

#philadelphia #phillycalisthenics #outdoorgymphilly #lighthousephilly by @sedmackg

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12 days ago

Here’s how to make fresh juice 🥤 without a juicer

All you need is fruit, water, a blender, and a strainer.

Try this out and save ya bread too💯
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#howto #tutorial #juice #fyp #fruit by @sedmackg

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6 months ago

Maybe it’s a coincidence 😅 but this something to post on the 1st day of the month let’s make April great no joke
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#fitness #april #q2 #reel #fyp by @sedmackg

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7 months ago

Great work with my guy today @sedmackg 💪🏾 #calisthenics #fitness #fitnessjourney by @sedmackg

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7 months ago

Don’t avoid anything anymore! I used to avoid failure, avoid pain, avoid working out, avoid posting, avoid getting better, everything. But once I stopped avoiding things that’s when results came. I wanted to share this small message. You’re stuck not because you don’t know what to do but because you do know and aren’t doing it💯
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#foryou #relatable #fitness #motivation by @sedmackg

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7 months ago

I don’t know why but I feel the need to do pull ups every workout even if it’s just 1 set 😂
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#foryou #reel #gym #relatable #fit by @sedmackg

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7 months ago

Which ones would you quit??

The best things in life come through sacrifice sometimes in order to gain we have to lose.
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#explore #fyp #sacrifice #gym by @sedmackg

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7 months ago

I know from experience, your day was not productive 😭
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#gym #fitness #motivation #gymlife #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp by @sedmackg

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7 months ago

People will always have something to say. We can’t avoid it but we can definitely do something about it.

I have been through every transformation you can think of fat, skinny, skinny fat, regular, and muscular.

I can show you how to transform your body into your dream physique.

Comment “💪” the flex emoji for more content

#fitness #fyp #gym #transformation #challenge by @sedmackg

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7 months ago

I admit I have an addiction 🥀

I can’t stop….

life always turns upside down so why can’t I? 😭
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#handstand #foryou #explore #addicted #reels by @sedmackg

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7 months ago

Here’s how to make fresh juice 🥤 without a juicer

All you need is fruit, water, a blender, and a strainer.

Try this out and save ya money too💯
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#howto #tutorial #juice #fyp #explore by @sedmackg

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7 months ago

I just wanna hit 10k bro 🥀
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#trendingreels #reels #followers #explorepage #fyp by @sedmackg

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7 months ago