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SedMack

@sedmackg

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Jersey vs Philly IRON LEAGUE PHILLY 2026 SEASON - COMPETITION 8 @topnotch.rah vs @coach.jayy215 Battle routine 7 muscle ups 20 dips 25 pull-ups 30 dips 15 pull-ups 20 Mike Tyson’s 25 squats 20 lbs 25 squats body weight 5 Muscle ups #calisthenics #ironleaguephilly #phillyfitness #sports #fitnessjourney
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🚨💪 IRON LEAGUE PRESENTS A NEW ENVIRONMENT, NEW ENERGY, AND BIGGER GOALS! ⚡️🔥 Different environment, same mission — GET STRONGER & LEVEL UP! 💯 Don’t just watch the movement, BE PART OF IT! Make sure y’all grab your memberships and join the family! 🦍💪 @ironleaguephilly 🏆 #IronLeague #MorePainMoreGainzz #PhillyFitness #Calisthenics #JoinTheMovement
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The League park at Lighthouse @thelighthouse1893 Programming by @ironleaguephilly presented by @dre5kfit #philadelphia #phillycalisthenics #outdoorgymphilly #lighthousephilly
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Great work with my guy today @sedmackg 💪🏾 #calisthenics #fitness #fitnessjourney
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Put iiin work make up onmyloshirts She wan keep all my hoodies got her wearing all my merch Hit bro phone like what’s da word??? We both playing with our worth Know we really gotta get it idcc who get it 1st 🎰🎰🎰
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