Instagram story viewer> @seefitliving> Posts

Samantha Lander | Functional Wellness - Longevity - Peptides

@seefitliving

29.5K

followers

2427

following

FDN-P 20+ years • 2000+ patients helped-precision programs
Telehealth | Sober | Speaker
The SeeFitLiving FIRE Method™
👇🏻 APPLY here to work with me👇🏻

POSTS STORIES REELS TAGGED

“Your labs look normal.”
“It’s just stress.”
“That’s what happens after 40.”
“Eat less, move more.”
“Have you tried a glass of wine to relax?” 🙃
Sound familiar? 👇

If you’re exhausted, the weight won’t move, your gut is a mess, and your brain feels foggy, you’re not crazy and you’re not lazy. Nobody has looked deep enough yet.
That’s what the SeeFitLiving Method™ is for.
Every program is fully customized to you. We start with functional labs to find what’s really going on, then build protocols designed for YOUR body, your hormones, and your life. No cookie-cutter plans, no guessing.

And you’re never doing it alone. This is white-glove support: I’m on hand to guide you, adjust as you go, and answer the questions that come up between appointments.
You deserve answers and someone in your corner, not another shrug.
💬 Comment “apply and I’ll DM you how to apply.
Spots are limited because I keep this personal. by @seefitliving

6

0

7 days ago

Hi, I’m Samantha. And no, I’m not your typical wellness girl. 💜
Former LA DJ. Felon. Addict in recovery. Single mom to a wild child. And for 20+ years, the woman other women come to when they’ve tried everything and still don’t feel like themselves.
If you’re 30+ and: ✔️ Your labs are “normal,” but you don’t feel normal ✔️ You’re bloated no matter what you eat ✔️ You’re exhausted even after 8 hours ✔️ The cleaner you eat and the harder you work out, the worse you feel
…it’s not your willpower. It’s your terrain.
As a Functional Diagnostic Nutrition Practitioner, I don’t guess, I test. Gut, hormones, adrenals, blood sugar, nervous system. Then we build a protocol made for YOUR body, using tools like p€ptid€s and bioregulators when they fit.
Healing isn’t fast and it isn’t linear. But it works if you don’t quit in the messy middle.

Swipe through to meet me, see how the SeeFitLiving Method works, and see what the healing timeline really looks like. 👉
Ready to feel like you again? Comment APPLY and I’ll send you the link to book your clarity call. by @seefitliving

7

0

5 days ago

🎤 IT’S OFFICIAL I’m speaking at Hack Your Health this year!! I’ll be breaking down what alcohol actually does to your body the stuff nobody talks about but everyone needs to hear. 🍷🧠 And the lineup??

Unreal. So many of my favorite educators in the health space, all in one place. If you’ve been wanting to level up your health knowledge, this is THE event. 🎟️ Grab your ticket now and use code SEEFITLIVING for a discount #AlcoholAwareness by @seefitliving

20

8

7 days ago

𝗣𝗖𝗢𝗦 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀. 𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗲𝗹𝘀𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀 𝗯𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘁?

Polycystic ovary syndrome (PCOS) can present differently from patient to patient.

That makes understanding the clinical picture—and the factors that may be contributing to it—an important part of thoughtful care.

Join 𝐒𝐚𝐦𝐚𝐧𝐭𝐡𝐚 𝐋𝐚𝐧𝐝𝐞𝐫, 𝐅𝐃𝐍-𝐏, 𝐟𝐨𝐫 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐂𝐚𝐬𝐞 𝐒𝐭𝐮𝐝𝐢𝐞𝐬: 𝐏𝐂𝐎𝐒 𝐂𝐚𝐬𝐞 𝐑𝐞𝐯𝐢𝐞𝐰, a practitioner-to-practitioner session exploring a real-world PCOS case through a functional medicine lens.

We'll look beyond the diagnosis and into:
• 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙩𝙞𝙘𝙨
• 𝙍𝙤𝙤𝙩-𝙘𝙖𝙪𝙨𝙚 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨
• 𝙋𝙖𝙩𝙞𝙚𝙣𝙩-𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙛𝙖𝙘𝙩𝙤𝙧𝙨
• 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙧𝙚𝙖𝙨𝙤𝙣𝙞𝙣𝙜
• 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣-𝙢𝙖𝙠𝙞𝙣𝙜

See the case. Understand the root factors. Think more clinically.

📅𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟳, 𝟮𝟬𝟮𝟲 | 𝟭𝟮:𝟯𝟬 𝗣𝗠 𝗘𝗗𝗧
Live + Replay
Register:
MyPeptideUniversity.com/class/samantha-lander/

𝘈𝘵 𝘗𝘦𝘱𝘵𝘪𝘥𝘦 𝘜𝘯𝘪𝘷𝘦𝘳𝘴𝘪𝘵𝘺, 𝘸𝘦 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 𝘴𝘩𝘰𝘶𝘭𝘥 𝘩𝘦𝘭𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰, 𝘣𝘶𝘵 𝘸𝘩𝘺 𝘵𝘩𝘦 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘮𝘢𝘬𝘦𝘴 𝘴𝘦𝘯𝘴𝘦.

#PeptideUniversity #PCOS #womenshealth #FunctionalMedicine #ClinicalEducation taken in US America by @seefitliving

21

5

a month ago

The first I’m checking into rehab. The second  I’m in prison. The third  I’m exactly who I was always meant to become.

I didn’t choose to be a drug addict. I didn’t wake up one day and think, this sounds like a great life plan.

It crept in. And when you’re always high, your moral compass doesn’t just point the wrong way it disappears entirely. The choices I made, the things I did, the person I was none of that came from who I really was. It came from someone who couldn’t see straight.

But here’s what I know now:

Our past does not define us.

What defines us is what we DO with it.

Every hard experience hands you two paths. Two doors. You can let it break you  let it become your identity, your excuse, your ceiling. Or you can let it build you let it become your fuel, your empathy, your edge.

I chose the second door.

And I’m not going to pretend it was easy or that I found it quickly. But the version of me that has lived through the worst is also the version of me that refuses to waste it.

I work with people every day who are fighting battles you’d never see on the outside. I understand what it means to be in your own way. To feel like your body and your mind are working against you. To wonder if you’ll ever feel like yourself again.

I’m here to tell you  you can. And you will.

Your story isn’t over. The hardest chapters are often the ones that shape the most powerful people.

You always have a choice. Always.

💙 Save this if you needed it today. Share it with someone who does.

#resilience #recovery #methaddict #mentalhealth #healingjourney by @seefitliving

130

17

4 months ago

Your body has been sending you signals for years. The bloating after every meal. The fatigue that sleep doesn't fix. The weight that won't budge no matter how "clean" you eat. Those aren't random. They're data points. And nobody is reading them. 🧪
ㅤ
Here's what a real deep dive usually uncovers:
ㅤ
1️⃣ Gut infections hiding behind "normal" labs. Parasites, bacterial overgrowth, candida. Standard GI panels miss these all the time. Functional stool testing tells a completely different story.
ㅤ
2️⃣ Food sensitivities you created yourself. Years of eating the same "healthy" foods on a damaged gut lining cause your immune system to start reacting to them. That daily oatmeal or those eggs you eat every morning could be fueling your inflammation.
ㅤ
3️⃣ Hormones running on fumes. Estrogen dominance, tanked progesterone, sluggish thyroid, burnt-out adrenals. These don't show up on the basic panel your doctor orders. And they're connected to every symptom on your list.
ㅤ
The supplement industry makes billions selling you band-aids for problems that haven't been identified yet. You don't need another protocol off a template. You need a practitioner who looks at YOUR labs, listens to YOUR story, and builds a plan around YOUR body.
ㅤ
That's exactly what a clarity call is. 45 minutes. Free. No sales pitch. Just answers.
ㅤ
Comment CLARITY and I'll send you the link to book yours. 📩
ㅤ
#FunctionalHealth #GutHealth #HormoneHealth #WeightLossResistance #PrecisionHealth by @seefitliving

25

8

5 months ago

“Your hormones are normal,” from one blood test on a random day of your cycle.

🧪 Here’s the problem. In perimenopause, estrogen doesn’t gently decline. It can be high one week and low the next, and the pattern changes month to month.

A single blood test is one snapshot of a moving target. Progesterone is even trickier. It’s only meaningful about a week after you ovulate.

That’s why you’ll hear “test on day 21.” But day 21 only works if your cycle is 28 days. If your cycle is 24 days, day 21 might be the day before your period. That’s also why medical guidelines say perimenopause in women over 45 is usually diagnosed by symptoms and cycle changes, not by one lab result. The hormones swing too much for a single test to settle it. So what actually helps?

📱 Track first: 2–3 months of cycle length, symptoms, sleep and mood. This is data. I am using the MIRA to track which is such an amazing device I wish I had it years ago.
@hellomiracare use the code seefitliving for a discount
⏰ Time progesterone: about 7 days after ovulation, based on YOUR cycle
🔁 Test more than once when something doesn’t add up

🧪 Look at patterns and metabolism, not just one level. That’s where a test like the DUTCH is useful.

🦋 Test the look-alikes: thyroid, ferritin, blood sugar Your labs aren’t lying on purpose. They’re just badly timed.

⏰ Comment TIMING and I’ll send you my hormone testing timing guide, with when to test what based on your actual cycle. #progesterone #perimenopause by @seefitliving

2

0

7 hours ago

Tired of hearing about p e p s but have NO idea where to start? This one’s for you. 🧬
They’re everywhere right now, and so is the confusion. What are they actually doing in your body? Which ones make sense for women? And why do some people get amazing results while others feel nothing?
I’m hosting a FREE online NOV 5th at 12cst P e p s 101 and we’re looking at all of it through a woman’s lens: our hormones, our life stages, our goals.
Here’s what we’ll cover:
🧬 P e p a vs. bioregulators: the main categories + how they work
🔥 Inflammation + injury recovery
⚖️ G L Ps, weight + metabolism (and why they’re not a stand-alone fix)
⚡ Mitochondria + real energy
💪 Growth hormone support for women 40+
🧠 Brain fog, focus + memory
🌱 The terrain: why your gut, hormones + inflammation decide how well ANY p e p works

This is for you if you’re in perimenopause or beyond, stuck with stubborn weight, low energy, slow recovery, or brain fog, or you’ve “tried it all” and want a smarter, root-cause approach.
💻 Free + online
Comment EVENT and I’ll send you the link to save your spot! or link in bio to save your seat

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional by @seefitliving

3

15

11 hours ago

30 years on thyroid meds. My labs have been normal for 4 months without them. 🦋
I didn’t just quit. I fixed what was driving my thyroid in the first place.

Here’s what I did:

Pulled out all root canals in the past 4 years —- then number 4 and 5 really are what made the magic happen

1. Diet: Real food only, nothing processed. I focused on foods rich in iodine and selenium, the raw materials your thyroid needs to make hormone.
2. Cortisol: My free cortisol was high, and it was hitting my thyroid. Stress hormones affect how thyroid hormone gets converted and used. Getting cortisol in line was a big piece.
3. Gut: I cleared my infections and dialed in my gut healing. A large share of thyroid hormone conversion depends on a healthy gut.
4. Bioregulators: I’ve used thyroid, adrenal, and liver bioregulators for the past 10 months.
5. Mitochondria/sleep/ nervous system work with a healer I supported my energy at the cellular level with p€ptid€s.
Your thyroid doesn’t work in a vacuum. Fix the terrain, and the gland can follow.

⚠️ Please don’t stop your meds on your own. I did this with labs and monitoring every step of the way. Talk to your provider first.
Comment THYROID and I’ll send you where to start. 👇

#hypothyroid #hoshimotos #biologicaldentist by @seefitliving

8

4

a day ago

1. Sit down and eat your protein FIRST

Eating in the car, standing at the counter, or picking off your kid’s plate keeps you in “go mode.” Sitting down shifts you into rest-and-digest, so your body actually makes the stomach acid and enzymes it needs to break down your food.

Here’s why it matters for your blood sugar:
Protein slows how fast your stomach empties, so carbs hit your bloodstream gradually instead of all at once

Studies show eating protein and veggies before carbs can cut the post-meal blood sugar spike by about a third 🧠

Protein triggers your natural fullness hormones (yes, including G ! P-1), so you feel satisfied sooner

Smaller spike = smaller crash, which means fewer 3pm cravings, less “hangry,” and less fat storage Same plate. Same food.

Just a different order. If you’re 30+, this matters even more. As estrogen drops, we become less insulin sensitive, and blood sugar swings hit harder.

So tonight: sit down, eat your protein first, and then go for the rest. 💛 #bloodsugar by @seefitliving

12

5

3 days ago

Look at the outer edge of your eyebrows. Is the tail thinner than it used to be? 👀 There’s a name for this in medicine: thinning of the outer third of the eyebrow has been linked to low thyroid for over a century.

Why? Thyroid hormone helps drive your hair growth cycle. When it runs low, hair can grow slower and shed more your scalp, your body, and yes, your brows. Now the honest part: by itself, thin brows are not a diagnosis. Over-plucking (hi, early 2000s), aging, eczema, and alopecia can all do it. But if it shows up with a pattern, it’s worth a look:
🥶 cold hands and feet
😴 exhaustion that sleep doesn’t fix
🧴 dry skin
💇‍♀️ hair shedding
🚽 constipation
⚖️ weight that won’t move
🧠 brain fog That’s when I want a full thyroid panel, not just TSH: free T4, free T3, and thyroid antibodies (TPO and TG). Antibodies can show up years before TSH moves. Brow serum can’t fix a thyroid problem. A lab can find one. 🧪 Comment thyroid and I’ll send you my low-thyroid symptom checklist plus the full panel to ask for. Now go look in the mirror and tell me what you found. 👇 #FunctionalFans #thyroid #hypothyroidism by @seefitliving

6

6

4 days ago

You have one life. Take care of it. 🫀
Most doctors won’t screen for stroke or heart disease risk until you already have symptoms.

But for 80% of people who had a stroke, the stroke was the first symptom.
That’s exactly the kind of “wait and see” approach I don’t love. I’d rather know.

That’s why I’m a fan of Life Line Screening’s OneLife membership. It’s an annual membership that includes:
✔️ Stroke and heart disease risk screening
✔️ Bone density testing (hi, perimenopause
✔️ Cortisol testing

It’s quick, painless, and non-invasive. No insurance or referral needed. And up to 80% of strokes may be preventable when the risk is known ahead of time.
OneLife is $186. Use my code OTseefit15 for $15 off.
Find one of 15,000+ locations at LifeLineScreening.com

#LifeLineScreening #OneLife #StrokePrevention #HeartHealth by @seefitliving

7

6

2 days ago