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SeizingPsych, Inc.

@seizingpsych

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Nonprofit est 2018 to educate, #advocate, promote awareness and assist individuals and families suffering financially from #mentalillness.

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74 weeks. That is the median Duration of Untreated Psychosis (DUP) in the United States, as established by the landmark NIMH RAISE trial.

The RAISE trial also revealed how critical care is early in illness. Patients with a DUP under 74 weeks experienced both significantly better clinical outcomes, and a higher quality of life.

Every week represents a compounding risk. When a first episode of psychosis goes untreated, the @taccommunicate reports that the clinical and neurological impacts include neurotoxicity, increased symptom severity, reduced treatment response, and diminished insight.

The delay doesn’t happen because families don't care. It happens because of deep systemic stigma, fear, and a lack of community awareness regarding the early signs of Serious Mental Illness (SMI).

Early detection and immediate treatment halt this cascade. By championing Coordinated Specialty Care (CSC) networks that integrate medication, therapy, and family support, we can compress the DUP and give individuals with psychosis the trajectory of recovery they deserve.

This Schizophrenia and Psychosis Awareness Day, we're bringing the importance of early intervention and individualized recovery goals to the forefront. We're emphasizing that lived experience matters. That every single week matters.

#schizophreniaawareness #psychiatry #schizophrenia #earlyintervention #psychosisawareness by @seizingpsych

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4 months ago

Caregivers of people living with mental illness carry more than responsibility — they carry emotional strain, isolation, and often put their mental health last to care for others.

While those we care for are not a burden, the impact of caregiving and it's many components can be. Many caregivers shoulder these obstacles for exactly that reason - because their loved one is not a burden and they would do nearly anything to help them in their recovery.

📊 Research shows that about one-third of caregivers experience high caregiver burden, including depression, anxiety, and reduced quality of life.

And yet, caregiver support is still underfunded, overlooked, and under-prioritized.

That’s why we’re starting 2026 with a clear goal:
🎯 $2,600 in 26 days to expand caregiver support programs.

When caregivers have access to education, peer support, and community, outcomes improve — for them and for the people they care for.

💙 Now is the moment to support the caregiver you know.

🔗 Donate. Share. Show up.
Link in Bio.

#CaregiverSupport #MentalHealthCaregiver #caregiversneedcaretoo #mentalwellnessmonth #mentalhealthsupport by @seizingpsych

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9 months ago

Ever feel like you are constantly on edge?

Hypervigilance is more than simply being observant. It’s a heightened state of alertness where the brain continuously scans for potential threats, even when there is no immediate danger. You may notice every sound, monitor other people’s expressions or tone, startle easily, or have difficulty relaxing.

Hypervigilance can occur with trauma and PTSD, anxiety, and other mental health conditions.

Understanding hypervigilance can help us recognize that difficulty feeling safe isn’t always a choice. Sometimes, the brain’s alarm system doesn’t know when to stand down.

#Hypervigilance #MentalHealthEducation #MentalHealthAwareness #TraumaInformed #PTSD by @seizingpsych

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a day ago

Being a caregiver to someone living with serious mental illness can be a long road, and sometimes, what you need most is to know that other people understand the road you’re on.

On October 22, SeizingPsych is bringing together caregivers, people with lived experience, and a clinician for an evening focused on supporting families living with mental illness.

Come to:
→ Connect with other caregivers who get it
→ Hear from people who have navigated this experience themselves
→ Gain perspective from both lived experience and clinical expertise
→ Find ideas, support, and inspiration for your own journey

Supporting Families with Mental Health Needs Panel
📅 October 22 | 7 PM ET
💻 Free virtual event
📨Reserve your free spot:
give.seizingpsych.com/SupportPanel

Whether you’re new to caregiving or have been doing it for years, you belong in this conversation.

#MentalHealthCaregivers #SeriousMentalIllness #FamilySupport #SchizophreniaSupport by @seizingpsych

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2 days ago

“You don’t have to give in to what you’re born into.”

Elizabeth’s story is one of resilience, education, and choosing what comes next.

Growing up with trauma, instability, and substance use in her family shaped her deeply, but she did not let it define the life she built. Through therapy, education, faith, relationships, and service, Elizabeth found ways to understand her past while creating something different for her children and grandchildren.

Her story reminds us that healing is not about erasing what happened. Sometimes, it means learning a new way forward and choosing what we carry with us.

💛 Read Elizabeth’s full story through the link in our bio.

Content warning: This story includes references to trauma, sexual abuse, and substance use.

#MentalHealthMatters #BreakingTheCycle #storiesthatmatter #LivedExperience #MentalHealthAdvocacy by @seizingpsych

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3 days ago

Navigating a diagnosis of schizophrenia or severe psychosis within your family can feel overwhelming, but clear, reliable guidance makes all the difference. 💡

This week’s Resource of the Week highlights the Family Resource Guide created by the CARE Act Resource Center.

Designed specifically for families and loved ones supporting someone with severe mental illness (SMI), this guide covers:

-Psychoeducation on schizophrenia, psychosis, and treatment trajectories
-Actionable insights for families in California to better understand how the CARE Act works
-Practical support for navigating complex care systems together

🔗 Explore the guide: care-act.org
💬 Join the conversation:
Have you or your family used resources like this when supporting a loved one with SMI? What tools or guides have been most helpful for you? Drop your thoughts or questions in the comments below! 👇
📌 Save this post for later, or share it with someone who might need this support today.

#CAREAct #MentalHealthResources #SchizophreniaSupport #SMI #Psychosis by @seizingpsych

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4 days ago

What does it look like to support siblings growing up alongside serious mental illness?

Join us October 8 for Stronger Together: Supporting Sibling & Family Relationships, a conversation with clinicians and family members with lived experience about the unique experiences and needs of siblings of children and adolescents with psychotic spectrum disorders.

We’ll talk, share perspectives, and leave plenty of room for your questions.

Have a sibling, child, or family member affected by psychosis? Come join the conversation.

📅 Thursday, October 8
🕖 7:00–8:30 PM
🔗 Register today: give.seizingpsych.com/StrongerTogether (Link in Bio!)

#caregiversupport #Psychosis #FamilySupport #SiblingSupport #MentalHealth by @seizingpsych

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5 days ago

Feelings are real, valid, and worth paying attention to—but they don’t always tell the whole story. Learning to pause and separate what we feel from what we know can help us respond rather than react.

#selfawareness #psychoeducation #mentalhealth #emotionalregulation #psychology by @seizingpsych

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6 days ago

In light of posting so much serious content for September as Suicide Prevention and Awareness Month, we thought it would be prudent to end the month on a high note and explore a little self-care!

We are all familiar with the concept of doing things for ourselves, but self-care isn't always a day spa, a vacation, or even a perfectly curated morning routine. Sometimes, it's the basics: eating, sleeping, setting a boundary, asking for help, taking a break, or making an appointment you've been putting off.

Self-care is les about doing everything "right" and more about consistently making space for your own well-being. And it doesn't have to be elaborate to matter as long as it is appreciated with meaning!

For caregivers especially, caring for yourself isn't selfish. It's part of sustaining the capacity to care for someone else.

What does self-care look like for you?

#selfcare #caregiversupport #emotionalwellbeing #mentalhealthawareness #mentalwellness by @seizingpsych

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7 days ago

What happens when someone feels disconnected, like a burden, and does not fear death?

The Interpersonal Theory of Suicide (IPTS), developed by psychologist Thomas Joiner, offers one framework for understanding how suicidal ideation and risk may develop across the three concepts of thwarted belongingness, perceived burdensomeness, and acquired capability.

Importantly, these experiences don't tell us whether someone will attempt suicide. Suicide is complex, and no single theory can explain every person's experience.

Understanding these concepts can, however, help us recognize the importance of connection, belonging, support, and professional intervention in suicide prevention.

If you or someone you know is experiencing a mental health crisis in the U.S., call or text 988 for the Suicide & Crisis Lifeline. If there is an emergency, call 911.

#suicideprevention #suicideawareness #psychoeducation #mentalhealthawareness #suiciderisk by @seizingpsych

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8 days ago

Perceived burdensomeness is a psychological concept in the Interpersonal Theory of Suicide that describes the belief that one is a burden to others or that loved ones would be better off without them.

These feelings may involve believing that one's needs, struggles, or circumstances negatively affect others, and even when loved ones don't see the situation that way.

Perceived burdensomeness matters because it can contribute to feelings of shame, guilt, hopelessness, and social disconnection. Recognizing these thoughts can help us better understand emotional distress and identify opportunities for support and connection.

A reminder: feeling like a burden doesn't mean you are one. Everyone needs support sometimes and needing help does not diminish your worth. You are loved.

#suicideprevention #psychoeducation #suicideawareness #mentalhealthsupport #youarenotalone by @seizingpsych

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9 days ago

Suicide contagion is an important but often misunderstood concept in suicide prevention.

Exposure to another person’s suicide or suicidal behavior does not mean someone will become suicidal; however, for some vulnerable individuals, exposure can contribute to increased suicidal thoughts or behaviors.

This is one reason how we talk about suicide matters. Sensationalized coverage, excessive detail, or repeatedly focusing on the circumstances surrounding a death can potentially increase risk. Responsible conversations can instead focus on prevention, support, treatment, connection, and recovery.

For caregivers, clinicians, educators, and communities, understanding suicide contagion can help us respond thoughtfully, and especially following a suicide or within communities experiencing a cluster.

If you or someone you know is experiencing a mental health or suicide crisis in the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. If there is an immediate emergency, call 911.

#suicideprevention #suicideawareness #crisissupport #mentalhealthcaregivers #psychoeducation by @seizingpsych

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10 days ago