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Movement & Massage | North Carolina

@selah_nc

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1:1 sessions for women who desire connection & relief through nature, prayer, movement, & massage!
🗓 Availability for September (message to book)

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I am thrilled to share I have my dream table finally, the Earthlite Avalon XD professional system. Let me tell you about it!

The patented memory foam face cradle molds perfectly to your face, eliminating that annoying sinus pressure and stuffiness common with standard tables. It features nearly 3 inches of multi-layer, eco-friendly cushioning that cradles your joints while perfectly supporting your spine. It is handcrafted with aircraft-grade steel cables and solid maple, meaning zero squeaks, zero wobbles, and absolute safety so your mind can completely drift away.

The little details matter and you deserve professional high quality attention and care. Your relaxation starts long before the massage begins, I got you covered, so book an appointment today and show yourself some love! ☁️💆🏻‍♀️💤 by @selah_nc

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5 months ago

Everyone is finally understanding that our network is the true net-worth. Life is as rich as your ability to connect, imagine, believe, and grow.
Wisdom from the trees🌲 by @selah_nc

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7 months ago

A living network of care. A forest is not a backdrop, but a society. Trees feed each other, warn each other, shelter their young, and slow their growth to support the weak. What is so miraculous is that our senses evolved WITH forests. Our nervous systems still respond to trees as if they are familiar, ancestral presences. Imagine if the collective not only utilized this wisdom, but respected and protected it for it's entirety? Treated as sacred... by @selah_nc

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7 months ago

The Earth, She's waking
Blessing us with beauty and wonder
A new season of inspiration and magick
🌙
Weekly Prompts:
Where is nature trying to get my attention today?
What pattern in the natural world is mirroring something in me? by @selah_nc

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7 months ago

Selah ~ A mission and movement devoted to helping women rewild and remember the sacred knowledge of their own bodies through the power of God.

I'm looking for women who are ready... ready to explore the elements, ready to find their inner power, and ready to face what they’ve been carrying. In our time together, I’ll guide and coach you through Somatic Movement and Nature Therapy using practices like:

🌿Intentional stretching & embodied movement

🦋Restorative movement & prayer-breaths

🍄Meditating on God/Scripture & journaling prompts

🌲Tea sipping & hammock resting

...and being held in peaceful presence with nature✨️

These sessions are gentle but powerful ~ designed to support you in real-time as you move through stuck emotions, old stories, or the simple overwhelm of everyday life. They will be individually catered to YOU and your current needs, and thats what makes this so special and unique. As of now, I am looking for a few women who are willing to receive this medicine **for free** so please let me know ASAP if you are curious and ready to try something new! by @selah_nc

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2 years ago

The Poem That Makes You Think

Their convenience is never convenient
Eyes and ears closed, they arent hearing it
Pick your poison
I'll pick my seasons
An angry apple
The orchards appealing
They don't need to be rotten to have their reasons
Angels appearing
But it's children and it's subliminal
They speak in a deafening silence
One degree away from the criminals
Who work so hard to keep them silenced
Walking in plain sight, devil doesn't hide it

No disguise
Shielding light
From distracted eyes
If we're losing sight
From what's divided
The guest is found uninvited
Full of fear, full of spite

People working
Sick and tired
Almost famous
Never hired

Speak too loud
They shun you now
Never timely
Always fired

Plots unfolding
People rowing
Down the river
Bodies sunk

Truth unfolding
Wrath unloading
Down my mind
But the deal was done

I've seen a thing
I cannot name
I know a place
But it's not the same
When you're halfway dead
And full of shame
I know a face
But who's to blame?

Damage done
Costs are high
Better run
Before the tide
Blood on their hands
They barely try
To help us up
Their hands are tied

Labeled and filed
People died and papers burned
Destroyed the evidence
Before they had the sense
Before the last page was turned

But who could understand
What you can't ever stand under
In the shadows, in the waiting
Meet your maker in the making
Illusion of fear has a nation shaking
Wishing and waiting for a savior
To come and do what the people should do
Maybe it's me
Maybe it's you
Speaking out
Speaking truth by @selah_nc

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2 years ago

Hello, I wanted to share more about my unique path! My journey has been shaped by a rich tapestry of experiences, self-discovery, and an unwavering connection to the natural world.
My life has been marked by overcoming abuse and trauma. I’ve transformed my experiences into a source of strength and inspiration. At 30, I am thriving and dedicated to helping others find their peace and joy.
I left the public school system at the age of 12, embarking on a path of independent learning. This early departure fostered a strong sense of self-reliance and critical thinking, free from conventional constraints. My drive to learn and grow independently has equipped me with a unique perspective and a relentless pursuit of knowledge.
Dance has been a cornerstone of my life since I was three years old. With over 20 years of experience in competitive dance, instruction under professional choreographers, and teaching various dance styles to all ages / levels, movement has always been my sanctuary and a key to maintaining my sanity.
For over 3 years, I traveled across the USA, working at music festivals, camping, and embracing the unknown. These adventures allowed me to explore diverse cultures, learn from countless individuals, and soak up the wisdom of the world like a sponge.
Motherhood has been one of my greatest teachers. As I navigate the challenges of raising my child, I also focus on reparenting myself, healing from past traumas, and finding balance amidst life’s complexities. This journey has equipped me with the confidence and capacity to guide others on their path to wellness.
I am an independent researcher, always eager to learn and share new insights about health, nature, psychology, and spirituality. My passion for continuous learning ensures that I bring the most up-to-date and effective practices to myself and community.
My dedication to holistic healing is unwavering. My mission is to empower women and mothers to become their own healers, using my personal experiences and wisdom as a guide. I don’t sell quick fixes or empty promises. Instead, I share genuine insights and practical tools that have helped me on my own journey. by @selah_nc

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2 years ago

Nature, in all its magnificent elements, offers us a sanctuary of peace and profound wisdom. God is so GOOD for giving us this beautiful earth even despite the evil that transpires in it by man every day. I felt called to share this peaceful moment with you all. The other day, I was meditating by the river, with the gentle flicker of a beeswax candle illuminating my sacred space. As I sat in stillness, I felt the warm glow of the flame juxtaposed with the cool, flowing energy of the river. This beautiful contrast reminded me of the harmonious balance that nature embodies — the fire's light and warmth complementing the river's serenity and fluidity.

Fire and Water: Elements of Balance

🔥 Fire: A symbol of transformation, energy, and inner light. It invites us to ignite our passions and embrace change with courage.
🌊 Water: A symbol of flow, cleansing, and emotional depth. It teaches us to move with grace, to let go, and to find calm amidst the currents of life.

Meditating with these elements brings a deeper connection to nature and ourselves. It is a reminder that within us lies the ability to balance intensity with tranquility, passion with peace. Nature truly is a sanctuary, a place where we can find solace and reconnect with our inner selves. It holds space for us to breathe, reflect, and simply be. As we meditate and honor the elements, we tap into the boundless wisdom and peace that nature generously offers.

May God help you to find your own sanctuary in nature and feel the harmonious dance of fire and water within you. ✨️ by @selah_nc

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2 years ago

🌿 Join us for "Earth Connection: A Women's Grounding Circle" 🌿

Calling all women! Are you craving a deeper connection to the earth, yourself, and a supportive community of women? We invite you to join us for a special free class and opportunity designed to help you find peace and safety within your body and your environment.

What to Expect:

✨ Restorative Stretching: We will gently stretch our bodies in a restorative and intentional way, helping to release tension and promote relaxation.
🌍 Grounding Techniques: Learn effective grounding methods to help regulate your nervous system and bring you back to a state of calm and balance.
👣 Intentional Movement: Bring awareness to the body and away from the head. Mindful movement is working from a place of intentionality and intuition. Bringing simplicity and safety to the forefront.
💬 Open Discussion: Share and connect with other women in a supportive environment, deep topics, real topics, whatever you're comfortable with. We'll have time to talk before and after to reflect on our experiences and life in general.
📝 Journal Prompt: Take home a journal prompt to explore your experiences and deepen your practice of grounding. Utilize writing to gain better insight.

Date & Time: June 1 Saturday 10 am
Location: ***Sign up button below bio for location***
Cost: Free

Whether you're new to these practices or looking to deepen your understanding, this class is for you. Come as you are, and let's find grounding and connection together. by @selah_nc

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2 years ago

In order for a tree to BE healthy, it needs to gain sufficient nourishment. It needs water, it needs healthy soil, it needs food (which it gets from the soil), and it needs sufficient light.

Everything, except the light, is provided to the tree by its roots. Without a viable root system, the tree will not gain what it needs to produce fruit. It will likely just continue to exist without fulfilling its intended purpose, or it may wither and die.

To learn how to get closer to the collective force that is God, you have to learn that just like that tree, if we do not have a strong root system, we can not bear fruit. We can not be a light to the world if we are not well rooted. by @selah_nc

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3 years ago

Even on the dark days where you are struggling - God absolutely provides. Cycles do not wait for us. They continue, they move forward, and time does not stop for anyone.
It is as simple as going out into the beautiful creation and practice grounding. Letting the scenery replace the thoughts of despair. No anxiety, no depression, no trauma could ever take the place of our glorious land and what God is capable of doing. The peace that the mountains bring is something I can only hope everyone finds here on earth. Go outside and praise God 🙌🏼✨️ taken in Appalachian Mountains by @selah_nc

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3 years ago

Divine in the design, look at all this green! There are no labels, restrictions, or requirements when it comes to our relationship and connection to what is already within us. God. Great Spirit. Call it whatever you want because this is your life. God comes to us all in very different ways and nobody has the right to tell you how your relationship to the Creator "should" be. Nature is the strongest reminder that we are all connected in the web, that is life. May we all find peace through Great Spirit God. May we all love one another no matter how different we might be. Who are we to judge another? I can only share that Jesus Christ has saved me and I have faith that His peace will fill your heart as it did mine, the peace that surpasses all understanding. by @selah_nc

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3 years ago