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Personalized Health Hacking

@self_optimyze

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I help people cut through overwhelming health advice and find what works for them. 24 years trainer, competitor, consultant. health optimizer

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https://covergirl.maxim.com/p/X2XVZTA
My daughter Lexi is in the next round in the maxim comp. Double votes for next hour. Keep voting, please and spread the link again. Thank you!💕 by @self_optimyze

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3 months ago

Get very specific! Let your genes guide you. Stop wasting time and money on stuff that isn't working for you and find out exactly what your body needs. Find out more at www.selfoptimyze.com (link in bio) by @self_optimyze

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a year ago

Which resource do you need more of right now? There is no right or wrong answer, and it's natural that the hierarchy of these change throughout our lifetime. Comment where you are at right now to get a key to maximize that top resource. Personalized Health and wellness. Do you need to save time, money or your health? by @self_optimyze

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2 years ago

Stop wasting your time and money. Let your own DNA show you what your body needs. Find out what your biggest health risks are, what to prioritize, and then choose from personalized recommendations to design your own lifestyle plan that you can actually stick with. #selfoptimyze #health #healthhacks #healthylifestyle Comment "SelfOptimyze" for more info. by @self_optimyze

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2 years ago

If you missed the live version of Reversing Crohn's and Colitis Summit, there is an encore you can catch playing from 9/27-9/29. If that still doesn't work for you but you really need this info for you or someone you know, you can purchase the Summit with all the talks and resources. Then you just own it and have access anytime. The link to the Summit is still in my bio until 9/29. Don't forget to share this with anyone you know who suffers with gut issues, pain, bloating, inflammation, diarrhea or constipation. These are not fun and affect your quality of life. Share now before the Summit is over. What's your worst symptom you'd like to fix? by @self_optimyze

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2 years ago

We are all slowly killing ourselves. What is one thing you learned from the Reversing Crohn's and Colitis Summit? A major topic was reducing toxins in our lives to be kinder to our liver, gut and hormones. They are pretty much running the show so we need to take care of them. A great tool to help minimize the amount of toxins we intake is the EWG app. Search for EWG's Healthy Living App-its FREE!! 🤑 Thousands of products rated with safety scores. Why pay money out for products that are slowly killing you?! by @self_optimyze

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2 years ago

The free Summit starts tomorrow. If your life does not work around trying to watch this live, they do offer a Premium version so you can watch any time it is convenient for you. This could be the info you need to ease your suffering with gut issues. Enjoy and I will be watching for some new tips on better digestion and detoxing for myself. Comment if you'll be on this Summit with us. The link for this Summit is in my bio. #crohnsdisease #colitis #selfoptimyze #guthealth by @self_optimyze

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2 years ago

Sign up for a SelfDecode membership to find out your unique needs for optimal health. Connect with me as your practitioner if you'd like help through your results to prioritize what's most important for you. 1. Analyze 2. Discover 3. Implement =Optimal You

Sign up with this link: https://selfdecode.com/en/practitioner-referral/?a_aid=5e5f234150690&a_bid=a43abd61&connect_with=fe737395-4639-3b53-9157-6d62aa2f2a21. (Live link, "SelfDecode DNA Kit" also in bio.)

Click on "Get Started" and purchase the DNA Kit + Health Insights plan. If you already have existing DNA data, purchase the Health Insights plan - you will be asked to upload your DNA file after you sign up.

Once you create an account, you will be prompted to connect with my professional account.
If this doesn’t happen, select “Connect with Professional” on the dashboard and enter my email address as justine@selfoptimyze.com.
#health #healthhacks #genetics #selfoptimization #SelfOptimyze by @self_optimyze

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2 years ago

Here is the next free ebook with the Reversing Crohn's and Colitis Summit. Get it in the LinkTree in my bio. ⬆️⬆️⬆️ Remember, this Summit is available to watch free from Sept 17-23rd so register for it when you download your ebook. This is valuable info to help you heal your #colitis #crohnsdisease #gutinflammation #leakygut by @self_optimyze

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2 years ago

The next free ebook for the Reversing Crohn's and Colitis Summit! Download it now. the link is in the LinkTree in my bio. The FREE Summit runs Sept 17-23. So use the Summit link in the bio to register before 9/17. #SelfOptimyze #Crohn's #colitis #crohnsdisease #crohnsandcolitis by @self_optimyze

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2 years ago

Suffering from gut issues and you are OVER IT!? Get a copy of the free DIY Gut Flush guide at the LinkTree in my bio. It's a perfect adjunct to the Reversing Crohn's and Colitis Summit, which is also free, from Sept 17-23. Taking control of your stomach issues is a huge 1st step in taking control over your total health. #selfoptimyze #crohnsdisease #colitis
⬆️ free ebook in LinkTree➡️ bio by @self_optimyze

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2 years ago

Is food No Longer a Source of Joy for You? Remember when you hoped that acid reflux would pass, that your stomach pain was just gas, or that your fatigue was stress?

Fast forward to today and now all you can eat are just three “safe” foods.

No matter what you try, nothing seems to work. But do you know what’s behind your pain and suffering?

Have you considered heavy metals, toxins, mold, or parasites as the cause?

It’s time to uncover the root causes of your struggles.

Say goodbye to the frustration of unexplained symptoms and failed treatments by checking out the free summit, Reversing Crohns and Colitis. Sept 17th-23rd

You can find the link for it in my SelfOptimyze bio. Also, take advantage of the free downloads available as I post links to them this week. You can find comfort for your stomach issues!
#SelfOptimyze #crohnsdisease #colitis by @self_optimyze

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2 years ago