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selfchriscovery

@selfchriscovery

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Inspiring others by posting daily until I get under 100kg.
I help people live a healthy life through sustainable change.
SW: 155.7kg. CW: 131.4 kg

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The power of heartbreak 😅🙌🏼

If you're feeling alone this Valentine's, please know that being alone isn't always a bad thing. Sometimes, it's the space that's required for us to find our next level.

This journey doesn't begin without heartbreak, but who knows where it'll lead me?

Onwards and upwards 🙌🏼

Much love and merry fucking valentine's day team.

#heartbreak #valentinesday #glowup #weightlosstransformation #selfimprovement by @selfchriscovery

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8 months ago

Silly Season Slip-ups 😬

For the last 7 days, I've struggled with staying consistent. What initially started as a cheat meal with the mindset of "It's silly season, let your hair down" slowly morphed into a full-blown week of binge eating.

I'm ashamed of myself for slipping into this old habit, but I'm proud of myself for acknowledging it and taking a stand.

Progress isn't linear, and I'm not perfect, but today's a new day and I will feel these unresolved feelings, process them head on and leave this binge episode in the past.

I refuse to let this episode define me, even if I've hurt my pride a little in the process. This is about turning the unconscious conscious, so I can move forward from here.

Day 181

#weightlossjourney #bingeeating #food #health #selfimprovement by @selfchriscovery

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10 months ago

Day 1 - Posting every day until I get under 100kg, an introduction.

Today marks the beginning of a project that I've been putting off for over a year, because I've been too scared to post, but I've finally gotten to the point where the pain of staying the same has become greater than the pain of change.

It's time to take this seriously and go all in for my health and fitness, to prove to myself that I'm worthy of love and show other's that it's possible to turn their lives around by sharing lessons from my health transformation in real-time.

If you can relate to my story or know anyone that this could possibly help, then please feel free to share it through to them so they can follow along too.

#healthjourney #healthandfitness #mentalhealth by @selfchriscovery

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a year ago

Goodbye, for now.

I'm shattered. I'm depleted, and quite frankly, I'm disconnected from my why, so I'm signing out for a bit.

When I started this page, my intention was to capture lessons in real time and share them as I go, with the hope of inspiring others to get off their asses, and I did that, for a lot of people, but if I'm being honest, I've not been myself lately.

For the last month or so, I've been posting largely out of obligation and "because I said I would" but quite frankly, I've not been happy with my output and I know I'm capable of more, so I'm signing off for a bit, reconnecting with myself, the habits that serve me and I'll get back to it when I'm ready.

Till then, peace.

Day 275. by @selfchriscovery

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7 months ago

Sunday Reflection.

I'm grateful for the ability to be able to move the way I am at my current size. Spent my weekend filling my cup up with movement and watching my favourite sports, and I'm about to watch our flying kiwi @liamlawson30 race so I thought I'd get this post up now.

Hope you all had a sick weekend.

#weightlossjourney #mma #workout #f1 #gratitude by @selfchriscovery

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7 months ago

Good Review, Shit Chat - Hazelnut KitKat.

I'm a slut for nutella, so when I saw this, I knew I had to try it. I had high hopes, and this exceeded it.

OMG, this is fucking bomb. Fair play @kitkatanz this bar is insane. 9/10 and I will 100% be getting it again.

#review #funny #kitkat #foodreview #food by @selfchriscovery

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7 months ago

Keep on keeping on.

If you fall off the wagon, get back on. It's okay. The wagon's not going anywhere without you.

After 5 days of getting back to the basics, I've dropped 3.4kg. Nothing radical, nothing crazy, just the basics.

(Yes I know it's mostly water weight, that's not the fucking point)

#weightlossjourney #gym #mentalhealth #health #weightlossjourney by @selfchriscovery

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7 months ago

"Talking about release dates, I'm trying to make it to tomorrow" - Apathy in a nutshell.

#apathy #weightlossjourney #weightloss #mentalhealth #emotions by @selfchriscovery

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7 months ago

How Breaking Routine Cured my Apathy.

Last week, I went away for work and did something completely different to my day-to-day.

Turns out, it was exactly what I needed to reset.

Grateful.

Day 270.

#mentalhealth #change #selfimprovement #weightlossjourney #wellbeing by @selfchriscovery

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7 months ago

Friendly reminder. Honestly, this is largely a friendly reminder to myself to get back on track. I lost my way over the last few weeks, but today was my first day back at the gym and I'm feeling myself again.

Chur.

#weightlossjourney
#selfimprovement
#weightlosstransformation
#mentalhealth
#wellbeing by @selfchriscovery

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7 months ago

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7 months ago

Grateful for the journey.

Shot to the bro @dontblink_98 for creating his run club and then filming a video and chopping it up after. It was a privilege to meet in person and I'm looking forward to the next one.

Shout-out to @kamikaze.energy for making some dope drinks too 🙌🏼 by @selfchriscovery

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7 months ago