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Self Made Costa Mesa

@selfmadecostamesa

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Meet Paul - 87 years young , zero excuses and working out with our super star trainer @michaellaelad
Proving that age really just is a number.

#selfmadefamily #fitness #noexcuses #seniorfitness taken in Self Made Training Facility Costa Mesa by @selfmadecostamesa

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a year ago

WELCOME TO SELF MADE TRAINING FACILITY COSTA MESA 📍

Click link in bio to schedule your fitness consultation with one of our professionals today 🔗

#smtfcm #personaltrainingcostamesa #orangecountyprivategym #fitnessoc taken in Self Made Training Facility Costa Mesa by @selfmadecostamesa

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3 years ago

Motivational Monday with our superstar trainer @summ_cfitt starting the week off strong 🔥🏋🏻‍♀️
#motivationalmonday #onedayordayone by @selfmadecostamesa

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4 hours ago

Introducing some new flavors to the pre-workout family 🔥
Grape 🍇, Tamarindo🍹 and Guava 🍉
Now in stock - Come grab one today #evogen #evpsupplements by @selfmadecostamesa

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7 days ago

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25 days ago

Back extension holds!

These babies saved me from a bad back and they can help you too.

Whether you’ve had back pain, currently dealing with it, or trying to prevent it from ever happening in the first place… These WILL help!

Try them out and let me know what you think!
#personaltraining #backpain #relief #fitness #costamesa by @selfmadecostamesa

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2 months ago

🇧🇷O trabalho duro sempre recompensa. Há mais de dois anos venho trabalhando com o Icaro e na semana passada ele provou que todo esforço vale a pena ao conquistar esse grande título. Cada treino, cada repetição e cada gota de suor valeram a pena. Parabéns campeão , muito orgulho de você. Você merece tudo isso! 🏆❤️

🇺🇸Hard work always pays off. I’ve been working with Icaro for over two years, and last week he proved that all the hard work was worth it by winning this ADCC . Every workout, every rep, and every drop of sweat paid off. Congratulations champ, I’m so proud of you. You deserve it all! 🏆❤️ by @selfmadecostamesa

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2 months ago

Introducing ShapeScale. Our newest state of the art technology in making sure your progress is proven. Ask your trainer about your scan today. (Scans with our trainers are included at no additional charge) 😇

#shapescale #fitnessprofessionals #ocpersonaltrainers taken in Orange County, California by @selfmadecostamesa

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3 months ago

Your body is your greatest asset. So why not treat it like a Ferrari? 🏎️ 💨 The gym 💪 builds it. Nutrition fuels it. Sleep restores it. And we’re the pit crew helping every system run smoothly 😌 Recovery isn’t just for when you’re injured—it’s how you stay performing at your best!! Your future self will thank you ❤️‍🔥 taken in Costa Mesa, California by @selfmadecostamesa

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3 months ago

CHICAS Y CHICOS / Guys and Girls #discipline
@selfmadecostamesa
#personaltrainer #costamesa #coach #entrenadorpersonal
Déjame ayudarte a sacar lo mejor de ti. taken in Costa Mesa, Costa Mesa, California by @selfmadecostamesa

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3 months ago

𝘛𝘢𝘨 𝘺𝘰𝘶𝘳 𝘫𝘰𝘰𝘯 🤍
𝘞𝘦’𝘳𝘦 𝘨𝘪𝘷𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘢 1-𝘸𝘦𝘦𝘬 𝘱𝘢𝘴𝘴 𝘵𝘰 𝘰𝘶𝘳 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 24/7 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 1 𝘵𝘶𝘣 𝘰𝘧 𝘌𝘝𝘖𝘎𝘌𝘕® 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 by @selfmadecostamesa

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4 months ago

+ work ⭕️

You don’t have to prove anything to anyone. Do it for yourself. Be your own biggest motivation. Enjoy the journey and appreciate your growth. That’s when you’ll realize everything you achieved came from your own hard work.

Você não precisa provar nada para ninguém. Faça por você, seja o seu maior motivador. aproveite a jornada e aprecie a sua evolução. com isso vc vai ter a certeza que tudo isso foi fruto do seu trabalho.

@mhp_strong @lpathletic @selfmadecostamesa

Thx for all the support.

RD10th taken in Costa Mesa, California by @selfmadecostamesa

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4 months ago