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selfmadecostamesa

@selfmadecostamesa

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Elite Private Training Facility 🏋🏻
Where Champions Are Self Made 🏆
Make 6 Figures Training 🔗 / TEXT US 👇🏻
740 W 16th St. Costa Mesa, California 📍

POSTS STORIES REELS TAGGED

Hacksquat ONLY Full leg workout 🦵

1️⃣ Hacksquat — 1-2 ascending sets, 10 reps
Tempo: 3-1-1-0

2️⃣ Hacksquat 2-3 Top sets
First 10 reps — Tempo: 2-0-1-0

3️⃣Hacksquat burnout set
First 10 reps — Tempo: 2-0-1-0
Then bottom half, 10 reps — Tempo: 1-0-1-0

4️⃣Stiff legged deadlifts — 3 x 15 reps
Tempo: 2-0-1-0

📊 Total sets: 10-12

📌 Save this for your next workout when the gym is busy or you’re on a time crunch

#LegWorkout #HackSquat #LegDay #GymWorkout #QuadWorkout

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😂Did we fool you for a second??😜 @scarlettesander @selfmadecostamesa #fyp #fypシ #gym #funny #biceps

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Every setback, every sacrifice, and every lesson is building something bigger than you can imagine. Your time is near ⏰

#fitnessmotivation #enjoytheprocess #2027incoming

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Contáctame por DM.
Recibe 6 sesiones gratis más evaluación 3D.

Costa Mesa 🇺🇸. @selfmadecostamesa

✅ Cupos limitados.

Envía mensaje ahora. YUNNYFITNESS, disciplina que se nota. #YunnyFitness, #CostaMesa, #EntrenadorPersonal, #3DScan, Fitness, GymMotivation #personaltrainer

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Quick Full Chest Workout 💪 Only 2 exercises

🔹 Incline Press — 5 sets
1 warmup: 10-12 reps
1 ascending set: 10 reps
3 top sets: 6-8 reps
1 backoff set: 10 reps
✅ Stack your wrists and elbows

🔹 Pec Deck Flyes — 5 sets
1 ascending set: 15 reps
4 top sets: 10 reps
1 burnout set: 20 reps (10 normal reps + 10 partial reps from the top)
✅ Keep your chest up and back against the pad

📌 Save this for your next workout when the gym is busy or you’re on a time crunch

#ChestWorkout #GymWorkout #PushDay #ChestDay #WorkoutTips

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Glute maxinnn 🔥🍑

3 tips for growing bigger glutes:

1. Prioritize specific glute isolation exercises
(hip thrusts, kickbacks, lunges, and rdls)
2. Engagement is key
(if you’re not feeling it, go lighter and or adjust your position)
3. Train glutes 3x a week to maximize growth
(eat 1g of protein a day and carbs pre/post workout sessions)

Now accepting in person and online clients 📝
DM me @summ_cfitt to schedule a session!

@selfmadecostamesa 📍

#fitness #glutes #legs #health #personaltrainer

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🔑 CONSISTENCY 🟰 Word of the day with @robbfahrion 💪🏽 #fyp #fypシ #consistency #motivation #viral

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Everyday pretty much looks the same but I’ve decided to bring you guys along this journey. Single, 30 yr old, entrepreneur, bodybuilding?! Might as well document the journey while it’s here 🤩👀. ENJOY 😌

#dayinmylife #personaltrainer #bodybuilding #Fitness #gym

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Feliz dia das Crianças

LP athletic | Perseverance, consistency, and discipline are what transforms average into excellence.

#gym #aesthetics #looks #pecbounce #pecs

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Life lately is just so unreal! 🌴🏄‍♂️🦈

Always makin memories with people I love

Eatin lots of good food

& .5in my way through HB 🌊

Stoked to experience more of what this great life brings!

#loving #learning #grateful #summervibes #fullsend

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Buttttttt if you aren’t dying on leg day are you realllllly trying? Because if you reeeeaalllly want that booty you REAAAALLY gotta push past the limits 👀🤩✨

#gym #fitness #personaltrainer #legday #glutesworkout

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Some days you will feel unmotivated, too tired or too busy. Remind yourself that you are stronger than you know.

Camellas Goal:
Get stronger and build a more defined back

Today’s workout:
- Warm up: Banded back flies
- 3x12 assisted pull ups
- 3x12 cable pull downs
- 3x12 close grip rows
- 3x12 seated face pulls
- 3x12 hyper extension (not shown)

#workouts #backday #costamesa #personaltrainer #fitnessmotivation

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