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It’s not everyday you get to spend time with some amazing people - well not for most people but luckily, I get to spend most days with the best people I could ask for. 

I couldn’t be luckier to have these people by my side plus many more. You know who you are. taken in St. Louis, Missouri by @semma03
20
4 years ago
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I use to think life was all about drinking, money, parting, and a handful of other irrelevant things. Even though those things are part of life and a lot of fun sometimes - I realized life is way better when you get out of your comfort zone and try new things. 

I’ve met some of the coolest most loyal people giving Jujitsu a shot, going to trampoline parks, workouts, events, traveling, and more! 

I’ve learned so much about myself through trying new things and not wasting all my time standing in a club blowing money hoping I impress people who couldn’t care less about me. 

Try something new. Meet someone new. Learn more about yourself. Grow. It’s worth it. It’s not too late. But don’t keep waiting. 

It’s part of the journey. Make the change. 

📸 @chris.nash.jr taken in 1st Phorm HQ by @semma03
25
4 years ago
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“You’re not where your want to be. You feel like you’re suppose to be somewhere else. 

Well, say you can snap your fingers and be where ever you wanted to be. I bet you’d still feel this way. Not in the right place. 

The point is, you can’t be so hung up on where you rather be that you forget to make the most of where you are.” 

📸 @chris.nash.jr taken in 1st Phorm HQ by @semma03
31
5 years ago
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I have a lot of regrets. And in all honestly it’s not regretting any of the things I did. But rather regretting the things I didn’t do a lot more. 

I wish I went to more school events. 
I wish I talked to more people in college.
I wish I joined more clubs. 
I wish I played more sports. 
I wish I went to that concert.
I wish I hung out with more people. 
I wish I asked her out. 
I wish I applied to be part of that program. 
I wish I hugged them. 

Life is full of mistakes. There’s been days I got out of bed and hurt myself on a Lego. Been texts I sent that hurt someone else. Fun that turned into loss. But those things are part of your story. 

None of us know how long our story is. Don’t let it be a boring one. Make it the best seller! And don’t forget to smile along the way. 

@shelbyefoley 📸 

Check out the last picture 😁 taken in 1st Phorm HQ by @semma03
45
5 years ago
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Doesn’t matter where you start. You decide how long you’re there and where you go. Good, bad, or better. It’s your pick. 

The FIRST picture is back from Jr. year of High School when I had soccer practice 5-6 days a week and worked out everyday as well after. I was confident. I was happy. I loved how I looked. But it was hard work. I built that with blood, sweat, tears and lots of pain. 

The SECOND picture was from a little over a year ago. I faked a smile all the time. Had no confidence. Slept in late. Drank all the time. Ate like crazy. Spent money like I had any. It might have seemed like I was the happiest guy ever but I wasn’t. It didn’t take much to get there. It was easy. But it was HARD in a way I hated more. 

The LAST picture was from a recent story of mine after a workout @clubfitness.us I’m building myself back to where I want to be. I’m not close but I’m a hell of a lot happier, more confident, smarter, less angry, and I go to sleep knowing I’m doing something with my life and becoming better everyday. It’s not easy, I hate doing a lot of shit I do in one way but love it in another way. It always feels amazing after, the pain is short, the blood stops bleeding, the tears dry but the experience stays forever. 

When people say PICK YOUR HARD - that shit is real. Pick wisely. Don’t fake it. The longer you take, the longer IT will take. taken in 1st Phorm HQ by @semma03
86
5 years ago
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I really owe a lot of who I am now to the people I’ve spent all my time with this past year. I got the best team mates who are way more than just that. They are my family, brothers, role models, teachers, coaches and more. 

I use to be lazy as hell, angry all the time, hate myself, hate the way I look, sleep in past noon, eat like shit, drink all the time, waste money on anything and everything, blame others for all that was bad in my life and this list could go on forever. 

These people taught me a lot and pushed me to be the best I could be. I’ve read more books than I’ve probably ever read before, worked out harder than I ever did, learned to control my temper for the most part, lost 70lbs, smile a hell of a lot more, have some cool ass clothes and have people I know I can count on no matter what. 

I can’t wait to see where we all go and I will forever be grateful for all the things I’ve learned and who I’ve became because of every single one of them. There’s wisdom all around us, you just gotta find the right people and listen. If it’s not somebody you’d trust to raise your own kids with then they probably aren’t the right people. Start looking. It’s not easy to find in todays world. taken in The Ritz Carlton by @semma03
45
5 years ago
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MERRY CHRISTMAS 🎄 

I hope everyone has an amazing Christmas. Enjoy the time with everyone you love and the happiness in the air. 

Don’t forget to get that workout in still though 😉 

📸 @frenchieee_1p taken in ALTA - DLT Mass Adoption & Blockchain Accelerator by @semma03
39
5 years ago
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I’ve had a lot of people come up to me and ask why I post relatively often or why people I associate post so often on their social media. 

Why does it matter. Why hate on them. It’s easy to be supportive. Like it. Comment. Move on. Don’t read it. Read it. It doesn’t matter. Think it’s stupid? 

Go to your own profile. Scroll down way back when. I bet you’ll find posts you’re embarrassed of or think are dumb now, right! So let them be. Maybe actually read it. You might learn something. There’s wisdom in everything. taken in Club Fitness by @semma03
55
5 years ago
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HAPPY THANKSGIVING! 🦃🍁 

Couldn’t be more thankful for all the new people and past people in my life that are still here. 

I’ve got one hell of a family and amazing friends. Shout out to all of y’all and can’t wait to continue growing together. 

Love you guys. Thank you. taken in St. Louis, Missouri by @semma03
43
5 years ago
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Something I talk about a lot that’s helped me is surrounding myself with people who want to better themselves as well as the people around them. 

It’s so important to surround yourself with the right people and luckily I’ve made some great friends that I’m grateful for. 

At this moment in time I think that would be my best advice - surround yourself with the right people. You either win at life all alone or with great people - I promise doing it alone will be harder and the ride will be a lot less fun. 

You can become the best version of yourself while having fun. Find those people and hold on to them. 

You’ll learn things you never thought you would! You’ll do things you couldn’t have imagined. You’ll have role models to motivate you and gain insight from. 

But make sure to be that person for them too. Push the people around you to get better. Remind them to workout, to read, to track their food and whatever else you can do for them. It’s only fair. 

You are who you hang around. 

📸@shelbyefoley taken in Frisella Family Farm by @semma03
15
5 years ago
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“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do” ~ Mark Twain

This is one of my favorite quotes and one that I’d say changed many decisions Ive made since ive heard it. 

Take every opportunity you get. If it results in a good or bad outcome it doesn’t really matter - Something is always gained from it. If it’s a lesson, experience, knowledge, money, friends or whatever else, it’s better than nothing. Don’t miss out on things because you’re scared to get out of your comfort zone or take a risk. 

Like Mark Twain said - you’ll regret the things you didn’t do a lot more than the things you did do. I’m sure you can think back and wish you did a few things in the past. Don’t let that continue to happen. 📸 @frenchieee_1p taken in 1st Phorm HQ by @semma03
21
5 years ago
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I’ve made a lot of changes in my life these last few months. I haven’t been truly happy for a long time but thought I was. Faked it so well that I believed it. But at some point you get so tired that you realize it’s all fake otherwise it would be effortless. 

I realized the things I was doing weren’t for me. The things I liked I didn’t really like. I avoided the things I loved because I didn’t want to get made fun of, hated on, or feel different. But either way no matter what you do, feel, think - will always still leave a group of people who will make fun of you and hate on you so you might as well do what makes you happy. 

Live your life for you and learn to dance if you’re into that, sing if you love that, post what you want because the people that really matter will support you and stay in your life regardless. Everyone else was just someone who was probably talking shit even when you weren’t doing the things you really wanted to. 

I stopped wasting my time doing the shit I never enjoyed and got my shit together. Worked on me, bettered myself and couldn’t be happier with how far I’ve came and got a long fucking way to still go. Start now. Truth is - tomorrow never really comes. It’s now or never. by @semma03
107
5 years ago
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