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Be Radiantly Nourished | MNBP

@sena__maria

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Lost your spark? Minerals, nutrition + HTMA for women who don't feel fine. 🧬☀️🧈
*I'm not taking new clients right now*

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Holding women and their families day in and day out is not always easy, but it brings me so much joy and gratitude to be able to support in this way.

This is a testimonial from @kat_vanwagner about her experience in the Radiantly Nourished membership mineral balancing alongside her daughter Rose.

Thank you for sharing your story with us Kat, and I love this photo of you two glowing so much! 🥰🥰 by @sena__maria

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8 months ago

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2 years ago

The most amazing close to the most full (spectrum) summer 🛶 🏕️ 🔥 🌌 🏊 🦫 🦅 🪿 🦦 🎣 😍

#bwca by @sena__maria

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a month ago

a wet hot american summer with the homies like 💦☀️🛥️🤸‍♀️🌳❤️‍🔥🎂 taken in Lake Superior by @sena__maria

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3 months ago

His thud at the end 🤣🤣🤣

#highlanderlynx #cats_of_instagram by @sena__maria

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4 months ago

Pt 2 to the addiction to excitement and how growing up in a family with dysfunction can lead to hypervigilance and low potassium as an adult.

I believe that women are more prone to this pattern due to evolutionary wiring. And in the current age of low nutrient intake, high pressure and high toxicity many of our systems are being pushed to the brink.

Does this land for you? I’d love to hear 👇🏽 by @sena__maria

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4 months ago

One of the first traits I learned about in ACA is that we tend to be addicted to excitement. I’ve seen some super interesting parallels in myself and clients with what’s called The Pusher Pattern on HTMA. My theory is that growing up in a dysfunctional family or a family with addiction can prime us to operate in a way that will diminish our potassium over time.

One thing that I want to clearly state is that this orientation towards chaos is a subconscious choice. It’s more than just being disorganized, it’s a pattern of consistently making decisions that will lead to chaotic outcomes. And we’re not conscious that we’re doing this.

There’s so much more to unpack here around boundaries, people pleasing, and how this shows up in romantic relationships.

I’d love to hear if any of this reel resonates with you and if you want to hear more about any of these topics! Let me know point👇🏽🫶🏽

#mineralbalancing #htma
#adultchildrenofalcoholics #12steps by @sena__maria

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4 months ago

📣 Calling all babes! Join us August 26-30, 2026 in the north woods of Minnesota 🌲 🛶 💧 🌅 for the summer camp meets retreat of your dreams!

✨ Registration for Babe Camp closes June 30 ✨

A private waterfront lodge, a personal chef who sources from the farmers markets and cooks food that actually nourishes you, circadian lighting after dark, a private pond, sauna, hot tub, kayaks, DJ dance party by yours truly (slide 9 is a real text btw 😅), campfire sing along under the stars 🌌…

Instead of a retreat with a packed schedule we created something more spacious where you remember what it feels like to relax and actually have fun. I’ll be leading a workshop on mineral balancing on day 2, our chef @nourishing.roots will be leading a Kitchen Magic workshop on day 3, and day 4 we are going to have an epic game of capture the flag 🚩🤩

If you’re ready to eat well, sleep as long as you want, laugh til your stomach hurts and hang in beautiful private nature with women who *get it* let’s go!!! 👯‍♀️

Comment BABECAMP and I’ll see you all the deets.

Which one’s your fav? 👇🏽 by @sena__maria

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5 months ago

Feeing interested in HTMA but not sure where to start? I made a little decision tree to help!

Let me know if you have any questions, or comment NEXT STEP and I’ll send you my calendar so we can chat and figure out if one of these options is the right fit for you🫶🏽 by @sena__maria

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5 months ago

Did you know the key to unlocking what your body needs could be your hair? @sena__maria a mineral nutritional balancing practitioner, explains how hair tissue mineral analysis (HTMA) is a noninvasive biopsy test that can tell you exactly what your missing.

Full Video is out now on our YouTube!!

#factfriday #holistichealthandwellness #womenshealthmatters #htmatesting #nutritionmadeeasy by @sena__maria

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5 months ago

Experiencing 3-5 am wake-ups? Unfortunately you’re not alone. It’s quite common for sleep to fall apart a bit in luteal phase and here are some reasons why:

- blood sugar ~ did you know women need to eat up to 300 more calories / day in the luteal phase? Progesterone increases your body temps, your metabolic rate increases and you need more fuel!

- our stress resilience is lower, and we really need more rest often during this time. Potassium becomes even more important so if you’re struggling to downshift at night try getting 4,700 mg of potassium / day with sweet potatoes, squash, coconut water, cooked leafy greens and potatoes. Things like tapping (EFT) and knitting 🧶 can really help your system calm down.

- histamine! This one might be more noticeable around ovulation but it can impact sleep the entire cycle and must be included. Histamine and estrogen are synergistic. If you notice yourself sleeping a lot lighter and being less able to fall back asleep, histamine may be part of the story. You can try lower histamine dinners to keep that histamine bucket low. Reducing aged cheeses, wine, leftover or cured meats, ferments (soy, sauerkraut, yogurt) might be helpful here.

There are so many more nuances to explore here but I wanted to give some tips to start experimenting with because I know this can be an issue for a lot of women!

Is this something you’ve struggled with? I’d love to hear 👇🏼 by @sena__maria

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5 months ago

Calling all freewheeling, metabolic loving, whimsy yet grounded ladies!
Come join @sena__maria and Chef Nettie for a weekend of play, rest, learning, community and collaboration in the northern woods of Minnesota! by @sena__maria

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5 months ago