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sena__maria

@sena__maria

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Lost your spark? Minerals, nutrition + HTMA for women who don't feel fine. 🧬☀️🧈
*I'm not taking new clients right now*

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WOW WOW WOW WOW WOWWWWW familia. what a POWERFUL closing celebration of this beautiful project. i feel inspired, curious about its evolution, and filled to the brim with gratitude in my heart. life is messy, but i’ll tell you what. im learning how to BE love through it all.

i thank each and every being whom has walked along me in this path towards remembrance.

it has been weeks of integrating. weeks of anchoring in new frequencies in this body. weeks of cultivating celebration and relational healing. a lifetime of breathing into the demise of the walls i’ve built around my heart in order to protect myself from letting life in.

love never leaves, it simply evolves, changes form, honors deeper. just like this project. shout out to my brother @raizthevibe for sharing this incredibly special yawanawa circle song with me ~ may my @_unison_fest_ fam carry some of this frequency with them as they celebrate this weekend. @hannah_wolf_music for always believing in me and playing with me AND master minding this vision with me!

wani wachielo
thank you for this life.

i pray for more. ♥️

ps @jadeharmonylove your mario sounds in between are pure joy 😆😆😆😆😆😆

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We all have that one friend that no matter how cool you think you are, they are ten times cooler than you. Here I am ripping the sails off the sailboat while @gontralo looks better than king Leo on the bow of the ship. 🤣 Love you dude, wishing you an amazing birthday and many more adventures together!

#sailing #sailboat #lakesuperior #boatlife

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wow ~ my heart is feeling tender and excited to be announcing the very last walking each other home that will happen in our beautiful backyard in northeast minneapolis.

personally, the inner transformation my spirit has undergone through this process has been the grandest of my entire life. this space and all that has happened here the last two years has catapulted me into an entirely new resonance field that requires tending, devotion, exploration, and creative expansion.

i am leaving. and the acorn is transitioning through a deep deeeep listening process. and on sunday, we celebrate that. we sing together. we share our hearts. we drink tea and we unfold.

this project was birthed at the dining room table with my dear sister @hannah_wolf_music ~ we were both craving something more intimate; to feel received deeper, and to receive deeper. through a late night conversation over tea and the ecstatic visionary bliss that happens when we gather with one another, walking each other home was born. over two years ago. the very first one just a month before my father died.

i pushed through, saw myself through the lens of shadow and tragedy, and became what i am still becoming. this is a celebration of that journey. this is a release of the beauty. this is a moment of grieving the let go of something so immensely meaningful and beautiful to me, and an entire community of incredible human beings.

its not the end, but rather, just the beginning.

join us on sunday to close out the most transformational two year cycle i’ve ever personally known, to celebrate communal transformation, to share hearts and laughter and maybe even some tears. you know where to find us: in your favorite little nut in northeast minneapolis. ♥️

@hannah_wolf_music

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My diary on the table and my friends adding their love to it, I could have never imagined living so openly and freely with relationships that simply love and accept the human being I am. thank you and I love you and you are beautiful and you mean so much to me. It’s been a wild 43 years so far. I have been crying all morning reading the beautiful notes and reminiscing this party, this group of deeply authentic loving people, this party and this year. Happy Magnificent Day

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Did you know the key to unlocking what your body needs could be your hair? @sena__maria a mineral nutritional balancing practitioner, explains how hair tissue mineral analysis (HTMA) is a noninvasive biopsy test that can tell you exactly what your missing.

Full Video is out now on our YouTube!!

#factfriday #holistichealthandwellness #womenshealthmatters #htmatesting #nutritionmadeeasy

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Calling all freewheeling, metabolic loving, whimsy yet grounded ladies!
Come join @sena__maria and Chef Nettie for a weekend of play, rest, learning, community and collaboration in the northern woods of Minnesota!

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✨ MOTIVATIONAL MONDAY ✨
Maybe your body doesn’t need more restriction.
Maybe it needs nourishment.

In today’s world, we’re constantly told to push harder, eat less, fast longer, do more — but for many women, that constant stress leaves us feeling exhausted, burned out, disconnected, and depleted.

One of the most powerful moments from our latest conversation was this reminder:
🌿 Women’s bodies thrive with warmth, nourishment, rest, and support.
🌿 Healing doesn’t always come from doing more — sometimes it comes from finally feeling safe enough to slow down.
🌿 Your body is not failing you. It may simply be asking for a different kind of care.

Traditional healing systems across generations focused on protecting and nourishing women’s health — and maybe there’s wisdom in returning to that.
If you’ve been feeling tired, overwhelmed, anxious, or like you’ve “lost your spark,” this conversation is one you need to hear.

💌 Sign up for our newsletter on our website to watch the full interview and learn more about burnout, mineral health, hormones, and healing at the cellular level.
#motivationalmondays #womenshealthmatters #burnoutrecovery #hormonehealth #nourishment

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If you’re curious about what’s cooking at the babe camp kitchen… here’s the vibe 🥓🍳🥩🥝🥦#realfood #prometabolic #bioenergetics #local

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Tens of thousands of people report powerful healing results from liver and gallbladder flushing (including myself and my guests @sena__maria and @drsuuzihazen), but every intervention carries a cost.

In the latest episode of the Medicine Stories podcast we examine the physiological trade-offs, like nutrient depletion, individual variability, and how to discern whether flushing will support or destabilize your system.

We discuss who may benefit, what symptoms to consider, and how to approach the protocol in a way that minimizes harm.

I (Amber) recently did my first HTMA in a year and a half and am so curious to see how the many liver flushes I’ve done in the interim have affected my mineral status. Sena and I will record our video call looking at my results and share it on Patreon in early March.

Find this episode, The Liver Flush Trade-Off: Is It Right For You?, on all podcast platforms now.

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Q: how much love can you fit in a 1,000 square foot house?

A:the limit does not exist.

#family #friends #sundayfunday

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Healing is often framed through the lens of heroic breakthroughs, peak experiences, and emotional catharsis, but this episode centers a steadier path.

Many modern healing trends-amplified by social media and the promise of instant transformation-can quietly deplete the body, especially for women, leading to every day burnout, long-term exhaustion, and chronic illness.

Rather than bypassing the physical, we return to the essentials, recognizing that illness for modern women is often rooted in chronic stress and physiological depletion- not the lack of spiritual epiphanies or endless emotional processing.

The Peak Is Not the Path: the Physiology of Lasting Healing is available now on the Medicine Stories podcast 🫂

Shout out to @drsuuzihazen! The next episode will feature the 3 of us talking about liver flushing.

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“Walking Each Other Home” series

@ the Acorn in NE MPLS

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