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Vernon Abdul-kawaab Muhammad

@senseijohnson

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Throwback video when I was training at a small spot in brooklyn ,nice place I miss it. taken in Fulton Street by @senseijohnson

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9 days ago

Grand rising!,I give thanks to the most high God for his unlimited blessings. I get charged up every time I think of the goodness of God! He works miracles every day ,every second ,and every minute,but you must believe ask and leave it with him! He will do it. Words for today! Let him do what you need done,No man ,no machine ,or no drug can do it! But god can just ask sit,back and watch him work! Peace. taken in Brooklyn, New York by @senseijohnson

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9 days ago

Grand rising Kings and Queens ,its another great day to be alive ,enjoy the positive vibrations and move with purpose.Do not let negative people ,places or things in your circle. Be blessed,and safe ! Peace. taken in Brooklyn, New York by @senseijohnson

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19 days ago

The word of the day is movement without it there's no progress .Im doing laps today ,brisk walking nothing strenuous.Maybe some pull-ups afterwards. Peace. taken in Brooklyn, New York by @senseijohnson

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21 days ago

Great tournament @ freeport recreation center!Our students did great! taken in The Freeport Recreation Center by @senseijohnson

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23 days ago

Great tournament!! Our young blackbelts did good! taken in The Freeport Recreation Center by @senseijohnson

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23 days ago

It was a productive day at the tournament ,in Freeport recreation center. taken in Bedstuy Karate do by @senseijohnson

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23 days ago

At the Freeport recreation center.for a tournament we have some blackbelts competing . taken in The Freeport Recreation Center by @senseijohnson

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23 days ago

Thats the vibe for today! Keep your head to the sky! Never look down and never allow yourself to become a victim of whats around you. Keep your head up ,ask the creator for what you need and move with purpose.Noone said it would be easy but with God all things are possible! Peace. taken in Bedford-Stuyvesant by @senseijohnson

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a month ago

Preparing for adult karate ,Wednesdays 7-8pm @ bedstuy karate do. taken in Bedstuy Karate do by @senseijohnson

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a month ago

Work out complete! taken in Brooklyn, New York by @senseijohnson

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2 months ago

Self defense seminar Saturday August 15 th 230pm -5.come learn some self defense and awareness skills .We live in tough times dont be a victim! Ladies ,Men ,teens,children. taken in Tompkins Ave-Bed Stuy by @senseijohnson

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2 months ago