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Senyaman Yoga & Holistic Studio

@senyamanstudio

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Woman Only - @senyamanwomancircle
Yoga Studio | Hatha |Vinyasa | Pre-Postnatal | Yin | Sound Healing |
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A little movement, a little learning, and a lot of togetherness. 🤍

Our Couple Prenatal Class is a space for you and your partner to prepare, connect, and experience this beautiful journey together.

Swipe to see our October ’26 schedule and choose your class.

📍 Senyaman Studio
Book your spot and share the journey together. ✨ by @senyamanstudio

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16 days ago

Hello October 🤎✨

A little movement, a little breathing space, and a little more time for you.

Enjoy our Prenatal Special: 3x Visits for 480K, valid for 3 weeks.

Available for purchase from 10–25 October. 🌷

Book your spot via our website or chat admin!

#PrenatalYoga #PregnancyWellness #PromoYoga by @senyamanstudio

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2 days ago

A little time for yourself can make a big difference. 🌷

From mindful movement to gentle practices, our classes are designed to give moms a moment to pause, breathe, and reconnect.

Here’s our Weekly Schedule for Moms, 12–18 October ’26.
Save this schedule and join us on the mat. 🤍

📍 Senyaman Studio
Your time to feel senyaman starts here. by @senyamanstudio

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5 days ago

Your week, your movement, your time to reconnect. 🤍

Take a moment to slow down, breathe, and move with intention at Senyaman Studio.

Here’s our Regular Weekly Schedule for 12–18 October ’26.
Save this post and find your time to move with us. 🧘🏻‍♀️

📍 Senyaman Studio
See you on the mat! by @senyamanstudio

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5 days ago

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7 days ago

Take a moment to pause, breathe, and reconnect with yourself. 🤍

Celebrate International Mental Health Day with a special session of Meditation, Journaling & Sound Healing with Dina.

Saturday, 10 October 2026
✨ 10:30–12:00
🌿 All Levels
Open to all — including mamas-to-be & breastfeeding moms!

No yoga, just a gentle space to slow down and take care of your mind. 🌿

See you at Senyaman Studio!

#InternationalMentalHealthDay #SenyamanStudio #Meditation #SoundHealing by @senyamanstudio

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10 days ago

Whether you come from a healthcare background, are a yoga teacher, or simply a yoga enthusiast, there’s a place for you here. 🤍

At Senyaman, we welcome you with an open heart to learn, grow, and explore together through TTC Module I

25–29 November 2026 | Senyaman Studio 🌿 by @senyamanstudio

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23 days ago

A beautiful morning of mindful movement, breathing, and connection. 🤍

Thank you to everyone who joined us, and to our supporting brands @dexbaby.indonesia , @lemonilofitclub & @sahabatcoconutoil for being part of this special session. 🌿

Stay tuned for more classes at Senyaman. See you on the mat! ✨ by @senyamanstudio

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25 days ago

After a long day, give yourself a little space to slow down, breathe, and reconnect. 🤍

Join our weekday evening yoga classes and choose the package that fits your rhythm:
3× Classes — 350K
Valid for 3 weeks
5× Classes — 500K
Valid for 5 weeks

Less rushing, more breathing. See you on the mat ✨

🕠 16:30-20:30
📍 Senyaman Studio
Jl. Cipete Raya No. 16, Jakarta Selatan

Book your evening practice and make time for yourself. 🤍 by @senyamanstudio

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a month ago

3 Things Every Expecting Couple Should Know Before Labour 🤍

Preparing for birth is better when you do it together. From understanding contractions to knowing how your partner can support you, being prepared can make a difference.
Join us for Ready, Set, Birth Together ✨

📅 20 September 2026
⏰ 13.00–15.00 WIB
📍 Senyaman Studio
💗 Rp550.000/couple

Plus, 1x complimentary prenatal yoga for the first 2 bookings!
Book your spot through the link in our bio. 🤍 by @senyamanstudio

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a month ago

✨ Understanding Labour & Childbirth ✨

Persalinan adalah sebuah proses besar—dan semakin kamu memahami apa yang akan terjadi, semakin siap kamu menjalaninya dengan tenang. 🤍

Yuk, belajar bersama dalam sesi Understanding Labour & Childbirth bersama Natasha Rodrigues — Doula, Childbirth Educator & Yoga Teacher.

Di sesi ini, kamu dan pasangan akan membahas:
🤍 Tanda & tahapan persalinan
🤍 Cara mengenali kontraksi
🤍 Kapan waktu yang tepat untuk ke rumah sakit
🤍 Peran pasangan selama proses persalinan

📅 20 September 2026
⏰ 13.00–15.00 WIB
📍 Senyaman Studio, Cipete
💰 Special Price Rp550.000/couple

🎁 Special Gift: Lemonilo Dexbaby
🧘‍♀️ FREE 1x Prenatal Yoga Class untuk 2 pasangan pertama yang booking!

Persiapkan diri, pahami prosesnya, dan hadapi momen kelahiran bersama dengan lebih percaya diri. ✨

Limited seats available. Book your spot now!
DM us to register 💌 by @senyamanstudio

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a month ago

SAAT DUNIA TERASA TERLALU RAMAI,
JANGAN LUPA BERNAPAS. 🌿

Berita yang nggak menyenangkan. Kabar tentang bencana. Hal-hal yang bikin hati ikut berat.
Kita mungkin nggak bisa mengendalikan apa yang terjadi di luar sana.
Tapi kita bisa mulai dari menenangkan diri sendiri. 🤍 by @senyamanstudio

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a month ago