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서GYM

@seo_gym

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인천 서구 청라커낼로319번길 13 1층, 청라 서짐입니다.

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테르주 인클라인 체스트

완벽한 궤적, 묵직한 중량감, 편안한 시트 포지션!!
완벽에 가까운 테르주 인클라인 머신을 방문하여 사용해보세요 ^^

MADE IN SPAIN

테르주 by @seo_gym

113

4

2 years ago

🔥2026 BUSAN QULIFYING🔥
SQUAT 205KG
BENCH PRESS 100KG
DEADLIFT 205KG
510KG로 목표보다 10KG더 올라간 시합😁

열심히 응원해준 서짐 식구들❤️ @clover.98 @woo.______.00 @lch2779204 @m.__.m0315_

누구보다 고생하시고 응원과 격려해주신 서짐관장님👍 및 서리클코치님들😁
@seo_gym.master @deadlift_81 @deadroid_1981 @seawoosaewoo @god92_lifter @palip_golip_1200kg @seoul.lifting.club

같이 시합뛴 모든 분들 감사합니다!!

서짐 서리클 포스크 짱👍 by @seo_gym

252

36

a month ago

네번째 파워리프팅대회
POSK busan Qualifying

M1 -83체급🥇

목표는 600 이었으나
이번에도 미끄러졌다.
스쿼트2차 230에서 복압 이슈 바보 허리 뜨끔😱
이후 벤치 데드 너무 아프고 힘들었다
최대한 내색하지 않았다.
징징거리고 싶지 않았다.
그러나 포기하지 않았다.
부상도 내 실력
몽골에선 잘해내리라

S230, B127.5, D200 Total: 🚨557.5kg🚨

대회내내 옆에서 핸들링과 케어 응원해준 나의 분신들
형준 @hyong_jun_98
상현 @clover.98
우영 @woo.______.00

그리고
현장에서 옆에서 하나가 되준 서짐 식구들, 건희님, 수현님
라스트주니어 재원님 그리고 써리클 가족분둘 넘 감사합니다

말 안듣는 고집쟁이 냉철하게 코칭해주시고
현장에서 핸들링, 응원해주신
배관장님 @deadlift_81
김현대표님 @deadroid_1981
넘 감사합니다

포스크부산 잘 준비해주신
회장님, 임원여러분, 심판, 로더, 스파터분들 너무 수고ㅠ많으셨습니다.

#posk busan
#청라pt
#로드투600
#로드 투 몽골 by @seo_gym

130

54

a month ago

26/10 4주차 데이2 벤치프레스
~115kg single, 125kg single, 105kg 4reps

ps.
자 이제 찐 130 부터 나왓!
130kg이상도 통증 없길 기대해본다.

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@oni_official_kr
@sbd_korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#통증없는 벤치프레스 by @seo_gym

51

9

2 days ago

26/10 4주차 데이1
스쿼트 ~175kg 4reps, 195kg 4reps, 160kg 4reps

ps.
소니(소프트니슬리브)
깊이와 하체 쓰임, 자연스런 움직임에 좋다!
근데
하니(하드슬리브) 비싼데.. 오니.. 인저..
아까워 비싼데.. 아껴 썼는데..😭

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@sbd_korea
@ku.sports
@a7korea

#청라pt
#청라파워리프팅
#청라프리미엄머신
#소프트니슬리브 by @seo_gym

61

9

4 days ago

26/10 3주차
데이3 하이바스쿼트 ~ 170kg 5reps, 160kg 5reps
데이4 데드리프트 ~ 170kg 4reps, 160kg 4reps

ps.
소프트 니슬리브 적응완료
큐잉변경 데드리프트 최근들어 가장 좋음

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@a7korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#하이바스쿼트 by @seo_gym

73

14

5 days ago

26/9 3주차 데이2 벤치프레스
~110kg single, 120kg single, 105kg 4reps

ps.
오랜만에 통증없이 시원하게 밀어냈다!
130kg이상도 통증 없길 기대해본다.

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@oni_official_kr
@a7korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#통증없는 벤치프레스 by @seo_gym

65

13

9 days ago

26/10 3주차 데이1
스쿼트 ~170kg 4reps, 185kg 4reps, 160kg 4reps
벤치프레스 ~105kg 3reps, 100kg 3reps

ps.
스쿼트 계속 아쉬운 시선😱
살아나나? 벤치프레스?🧐

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@sbd_korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#스쿼트시선 by @seo_gym

67

5

11 days ago

26/9 2주차
데이3 하이바스쿼트 ~ 160kg 5reps, 150kg 5reps
데이4 데드리프트 ~ 170kg 4reps

ps.
하이바 스쿼트 아쉬운 시선😱
알다가도 모를 데드리프트🤔

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@sbd_korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#하이바스쿼트 by @seo_gym

70

9

12 days ago

26/9 2주차 데이2

벤치프레스 ~117.5kg single, 105kg 4reps
체스트프레스 gym80🇩🇪
데드리프트 ~175kg single, 170kg single,
pause 125kg 4reps

ps.
벤치프레스 보폭 줄임
상완근 염증 그만 가라 쫌!
데드는 때를 기다리고 있다 있을거다!

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@sbd_korea
@ku.sports

with 웨이트 훈련 장비등
@allfit_korea

#청라pt
#짐80체스트프레스
#청라파워리프팅
#청라프리미엄머신 by @seo_gym

66

6

15 days ago

2026 posk busan 대회를 마치고

멋진 영상 감사합니다!
@white_signal.pl
@_chris_jeong

단체
@posk_korea
@posk_busan

코치
@deadlift_81

현장코치와핸들링
@deadroid_1981
@bigbro.jun

#청라PT
#청라파워리프팅
#청라프리미엄머신
#포스크부산 by @seo_gym

76

23

17 days ago

26/9 2주차 데이1
스쿼트 ~175kg 4reps, 160kg 4reps
핵스쿼트 ~20kgx10 5reps, 20kgx8 8reps
벤치프레스 ~100kg 3reps

ps.
스쿼트 소프트 니슬리브로 변경
벤치프레스 발판없이 변경
빠른 적응이 필요하다!
성실히 프로그램에 임하기!!

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@sbd_korea
@ku.sports

with 웨이트 훈련 장비등
@allfit_korea

#청라pt
#싸이벡스핵스쿼트
#청라파워리프팅
#소프트니슬리브 by @seo_gym

68

2

18 days ago