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@seo_gym

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Premium and private personal training center.
인천 서구 청라커낼로319번길 13 1층, 청라 서짐입니다.

POSTS STORIES REELS TAGGED

26/10 5주차
데드리프트 ~180kg 4reps, 170kg 4reps
싸이벡스🇺🇸 파워레그프레스머신

ps.
맨손 데드리프트 180kg 4방 🚨rep PR🚨
맨손 220 이상 노려본다!

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@ku.sports
@a7korea

#청라pt
#청라파워리프팅
#청라프리미엄머신
#혈뚫린데드리프트

34

6

26/10 5주차
하이바스쿼트 ~ 180kg 5reps
핀벤치프레스 ~ 100kg 6reps

ps.
꽉꽉 채우자 볼륨!
숨이 차서 시선이 자꾸 떨어진다 주의!!

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#하이바스쿼트

69

13

26/10 5주차 세컨더리 데드리프트
~175kg single , 하단정지145kg 4reps

ps.
프라이머리 데드리프트가 기대되는 움직임이었다.
기대해본다!

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#데드리프트상승세

69

0

26/10 5주차
벤치프레스 ~127.5kg single, 115kg 4reps, 110kg 4reps
테르주🇪🇸인클라인체스트프레스머신
짐80🇩🇪시티드체스트프레스머신

ps.
벤치 살아난다!
가볍게 체스트 머신과 함께~

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@sbd_korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#벤치프레스맑음

60

4

26/10 4주차 하이바 스쿼트
데이3 하이바스쿼트 ~ 175kg 5reps, 145kg 5reps

ps.
5주차엔 하이바 스쿼트 견착 위치 좀 더 위로~

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@sbd_korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#하이바스쿼트

68

10

복압으로 벨트 터트리기😜

#청라헬스 #청라pt #핵스쿼트

49

1

26/10 4주차 데드리프트
~ 175kg single , (bottom pause)135kg 4reps

ps.
큐잉변경 데드리프트 적응중
180까지는 잘 밟히는중

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@a7korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#데드리프트밟기

75

14

26/10 4주차 데이2 벤치프레스
~115kg single, 125kg single, 105kg 4reps

ps.
자 이제 찐 130 부터 나왓!
130kg이상도 통증 없길 기대해본다.

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@oni_official_kr
@sbd_korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#통증없는 벤치프레스

62

9

26/10 4주차 데이1
스쿼트 ~175kg 4reps, 195kg 4reps, 160kg 4reps

ps.
소니(소프트니슬리브)
깊이와 하체 쓰임, 자연스런 움직임에 좋다!
근데
하니(하드슬리브) 비싼데.. 오니.. 인저..
아까워 비싼데.. 아껴 썼는데..😭

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@sbd_korea
@ku.sports
@a7korea

#청라pt
#청라파워리프팅
#청라프리미엄머신
#소프트니슬리브

69

9

26/10 3주차
데이3 하이바스쿼트 ~ 170kg 5reps, 160kg 5reps
데이4 데드리프트 ~ 170kg 4reps, 160kg 4reps

ps.
소프트 니슬리브 적응완료
큐잉변경 데드리프트 최근들어 가장 좋음

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@a7korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#하이바스쿼트

77

14

26/9 3주차 데이2 벤치프레스
~110kg single, 120kg single, 105kg 4reps

ps.
오랜만에 통증없이 시원하게 밀어냈다!
130kg이상도 통증 없길 기대해본다.

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@oni_official_kr
@a7korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#통증없는 벤치프레스

71

13

26/10 3주차 데이1
스쿼트 ~170kg 4reps, 185kg 4reps, 160kg 4reps
벤치프레스 ~105kg 3reps, 100kg 3reps

ps.
스쿼트 계속 아쉬운 시선😱
살아나나? 벤치프레스?🧐

with 훈련파트너
@bigbro.jun
@clover.98
@woo.______.00

with 코치
@deadlift_81

with 단체
@posk_korea

with 파워리프팅 훈련 장비등
@notorious_lift_kr
@oni_official_kr
@sbd_korea
@ku.sports

#청라pt
#청라파워리프팅
#청라프리미엄머신
#스쿼트시선

71

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