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Sequins Studio | Pilates | Barre | Yoga

@sequinsto

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Victorian clubhouse in Cabbagetown. Toronto's only wall suspension Pilates. Private events & corporate wellness. 2 weeks unlimited $75 ↓

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Introducing…. RADIANCE REWARDS: a small act of persuasion pays in dividends.

Here’s How it Works: Invite someone lovely, they save, you collect points to spend on finer things (like more SEQUINS).

SIMPLE STEPS:
1. Download the SEQUINS App (link in bio) - and tap the tiny gift icon to register
2. Send your referral link to a friend who deserves to move brighter - they get 10% off their Intro Offer: 2 Weeks for $75
3. When they purchase their intro offer, 250 Radiance Rewards, magically appear on your account.

The more you move, the more you earn - proof that effort has exquisite returns. by @sequinsto

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a year ago

✨ Your First Time At Sequins
It has been said that your first time at Sequins feels like stepping into a private club that you didn’t know you belonged to.
Familiarity & formalities are sequined together, and your arrival becomes its own ceremony to be savoured.
Shoes are slipped off at the door, and a few rituals are in place to keep the flow before you find your footing on your mat.

By the time you settle beneath the bay window light, Sequins has already begun to do what it does best: persuading your posture to make better decisions.

A warm, twinkling welcome awaits.

#TorontoPilates #TorontoBarre #torontolife #Torontowellness #Torontomovement #Torontowellnesscommunity taken in Cabbagetown by @sequinsto

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a year ago

MAMMA MIA with KRISTA 🍼✨
Pilates with your baby, it’s right here.

Rebuild strength. Restore your body. No childcare needed.

MAMMA MIA is a 50-minute Pilates class for prenatal and postnatal parents and caregivers, and your little one comes too 💛

With just 8 spots per class, you'll get specific instruction, a supportive community, and space to move at your own pace. Babies are welcome (not yet walking), and there's zero expectation of perfect behaviour. Feeds, fusses, and cuddle breaks are all part of the flow.

📅 Thursdays at 10:45AM
⏱️ 50 minutes
👶 8 participants

💳 Single class: $30
💳 Pack of 4: $110

What to bring:
🔒 A lock for enclosed stroller parking
🧸 Changing mat and toys
🗑️ All waste goes home with you

Spots are limited, so tap the link in bio to book 🤸‍♀️

#TorontoMoms #PostnatalPilates #PrenatalPilates #MomAndBabyPilates #TorontoPilates #BabyFriendly #PostpartumFitness #TorontoParents #MomLife #PilatesWithBaby #NewMomToronto #CoreRestore by @sequinsto

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4 days ago

DO WHAT FEELS GOOD.

Sweet moves. Good company. by @sequinsto

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17 days ago

Chelsea is upside down. Frankly, she may be onto something.
Our resident bat knows a thing or two about letting gravity have its way for a while.

Opening through the chest, the length through the low back. You can practically feel the day loosening its grip.
Let yourself untangle from the day’s tension.
Trust the ropes. Trust yourself. Let go.

THE GOOD HANG: 5:45PM
12 spots only. by @sequinsto

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18 days ago

Building your practice starts somewhere. Let it begin here. Try your first class for $20. by @sequinsto

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21 days ago

MEET DARCY |
Darcy teaches the sort of yoga class that leaves you grounded, a little lighter in the mind, and with considerably less tension than you arrived with.

Her classes are shaped by a background in dance and gymnastics, blending graceful athleticism with imaginative sequencing. Led by the breath, each class unfolds with ease and confidence, asking for strength where it’s needed, softness where it’s deserved, and always leaving room for the delicious luxury of a well-earned exhale.

And Darcy herself is simply lovely. Warm, generous and very easy to spend 50 minutes with.

Come for STRETCH LIMO.
MONDAYS · 7:00 AM
Move gently into the week.
WEDNESDAYS · 12:00 PM
Your midweek reset. Stretch, awaken, and begin again.
SATURDAYS · 8:45 AM
A gentle weekend wake-up.

@d4rcvader taken in Sequins Studio by @sequinsto

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23 days ago

Just Mackenzie, suffering through a little interview. taken in Sequins Studio by @sequinsto

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a month ago

COME HANG sweet thing.

Good movement, even better company. Four women posing together in a yoga studio, two seated with wall-mounted strap anchors behind them and two kneeling on the wooden floor, smiling and relaxed after class. by @sequinsto

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a month ago

Private Pilates: Fifty minutes. One teacher. The whole Victorian clubhouse, entirely yours.

Private Pilates at SEQUINS is for injury recovery, for returning to the movement after time away, for a schedule that won't cooperate with a class time, and for anyone who'd like to learn the method and feel prepared before joining a group session.

It is also, let's be honest, for anyone who has simply always preferred a room to themselves.

Your teacher builds the hour around whatever you walk in with: a bad hip, a bad week, unreasonable ambition, and gives you exactly what your body needs, undiluted.

Individuals and small groups welcome. Groups being, in this case, people you've chosen.

For Private Pilates at SEQUINS, write to hi@sequinsto.com taken in Cabbagetown, Toronto, Ontario by @sequinsto

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2 months ago

Welcome to MAMMA MIA, little one.
We’re so very glad you’re here. 🤍

Parent and Baby Classes 10:45am
Link in bio

At SEQUINS, our members range from four months old to a rather splendid 78 years. Different ages, different chapters, different reasons for walking through the door. All walks of life, and plenty of life between us. by @sequinsto

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2 months ago

MAMMA MIA 🤍
Strength has a way of finding its way home.
Some mornings it arrives with a stroller and a coffee. Some mornings with a yawn, a giggle, or a baby determined to steal the show.

MAMMA MIA is our 50-minute Pilates class for prenatal and postnatal parents and caregivers, a moment to move, to laugh, to grow stronger, and to reconnect to your strength without ever needing to leave your little one behind.

We welcome the babbles, the feed breaks, and the moments that don't go to plan. In fact, they're part of the charm.

Babies who aren't yet walking are welcome. Come exactly as you are, and we'll meet you there.

Please bring a changing mat, a lock for your pram, and take all waste home with you.

THURSDAYS at 10:45am

Join us through the link in our bio. taken in Cabbagetown, Toronto, Ontario by @sequinsto

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2 months ago