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Serge Jr. | Strength Coach

@sergejrprev

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followers

180

following

Here to make you stronger
▫️In-Person & Remote Coaching
▫️Hybrid Strength Training: Powerlifting •Streetlifting •Olympic Weightlifting •Strongman
📍NYC

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“The weight of hardship does not break a strong man. It reveals him.”

#strength
#train
#motivation
#stoicism taken in New York, New York by @sergejrprev

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10

19 hours ago

A rare opportunity to train alone in complete silence.

Nothing but me, the weights, and my thoughts.

Locked in.

#strength
#introvert taken in New York, New York by @sergejrprev

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12 days ago

Heavy carries to prime full body before getting into the main lifts.
Iron Cross taxes your soul more than anything.

T-Bar row & seal row combo, crazy lat and upper back pump.

I usually like getting my rows in before pressing, just feels way more stable and locked in when it’s time to press.

Close grip incline bench, building upper pec and tricep strength.

Kadillac Bar has been my go-to specialty bar for benching. Feels way better on the shoulders while still letting me press heavy.

This hack squat just hits different. Every rep got you contemplating whether or not you’re making it back up 😂

Curls, cause you can never have enough biceps. taken in Mount Vernon Barbell by @sergejrprev

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6

16 days ago

The secrets to becoming stronger is simple.

1. Squat something heavy.
2. Press something heavy.
3. Pull something heavy.
4. Flex, Rotate, & Brace your core.
5. Rest
6. Repeat forever…

#strength #liftheavy #trainsmart #trainhard taken in Uptown Strength NYC by @sergejrprev

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18 days ago

Push & Pull work. Full body with some direct core work.

Keep it simple. Keep it effective. Keep it pushin.

#strength #train #motivation taken in Mount Vernon Barbell by @sergejrprev

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24 days ago

These days I’m only training 1–2x/week.

With a busy schedule and responsibilities outside of the gym, training 3–4x/week consistently just isn’t realistic for me right now.

And surprisingly, I’ve found that I’m making more strength and aesthetic progress by training less, recovering more, and only prioritizing the movements I actually need.

You don’t need to be in the gym every day to make progress.

Moral of the post: take your rest days, make the sessions you do have count, and prioritize life outside of the gym.

#staystrong #strength #lift taken in Iron Punisher Gym by @sergejrprev

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7

a month ago

Build a back strong enough to bear the weight of life.

•Stiff Legged Deadlift
•Weighted Pull Up
•Chest Supported Cable Row
•Farmers Walk
•Alternating Zottman Curls

#strength #trainhard #bestrong taken in Uptown Strength NYC by @sergejrprev

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a month ago

Every hard day is a chance to become someone harder to break.

#staystrong #motivation #explore #reel taken in Uptown Strength NYC by @sergejrprev

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2 months ago

Nowadays, “hybrid” has become the latest buzzword for combining two or more styles of training.

To be honest, I’m not sure when it became a trend, because this is how I’ve always trained—and how I’ve always programmed for myself and my athletes.

But here’s some upper body focused hybrid work for you, combining Streetlifting(Weighted Calisthenics) with some Powerlifting Variations.

#explore #motivation #streetlifting #strength #reel taken in Manhattan, New York by @sergejrprev

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3 months ago

160kgs x 10.
I’m just warming up.

Shoutout to my guys @fitnessphenom21 @akeemsupreme for the push.
#IronSharpensIron

#motivational #reel #explore taken in Uptown Strength NYC by @sergejrprev

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27

3 months ago

Something that can’t be moved, will move what can be.
#quoteoftheday

#strength
#workout
#liftheavy
#motivation taken in Uptown Strength NYC by @sergejrprev

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5 months ago

C’est Pas Assez

#strength
#power
#zerchersquats
#training
#lift by @sergejrprev

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21

6 months ago