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Serge Jr. | Strength Coach

@sergejrprev

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followers

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Here to make you stronger
▫️In-Person & Remote Coaching
▫️Hybrid Strength Training: Powerlifting •Streetlifting •Olympic Weightlifting •Strongman
📍NYC

POSTS STORIES REELS TAGGED

Iron sharpens iron⚔️. Surround yourself with those who will push you, and push all of those around you. That’s how you build a strong team, and how you elevate yourself to the next level. Me, @akeemsupreme and @sergejrprev got it in yesterday. Full workout on my YouTube.
This ain’t content creation. This ain’t reel work; this is real work. I’m an athlete, and have always pushed my limits to see what I’m capable of. Many content creators out there who call themselves athletes and who are quite literally unproven, but call themselves the best. If you call yourself the best, or the king, then come prove it. I want ALL the smoke. I’m always down to battle and to prove to myself that there are quite literal levels to this game. My style of training is different and my heart & mental tenacity are second to none. So if you talk that talk, walk that shit. There’s only one👑. Who’s about it?💨
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1-on-1 Programming now available! Calisthenics. Weightlifting. Powerlifting. Hyrox. Hit the DMs‼️
Real Reps. Real Work. Always.
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DUBTAP♥️| SAVE✔️| SHARE💌
🕊️Reps For Erica🕊️
👑YouTube Channel⤵️
➡️FitnessPhenom21⬅️
. . . . . .🔝🔝🔝. . . . . .
#calisthenics
#calistenia
#streetworkout
#calisthenicsworkout
#calisthenicstraining

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Clips from Saturday’s Upper Session.

As always, rocking the best gear in the game @nike

📸: @sergejrprev

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Goodbye, Fort.
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I’ve spent almost 6 years at this gym. Although my tenure did not end the way I ever imagined, I am proud of my efforts and the literal blood, sweat, tears I gave to the gym and the community. I’ve made many connections, met some awesome peeps, and have helped grow the gym to what it is today. From joining the team in 2020 to a singular gym with maybe 40 members, to now 5 gyms with 1,000 members in the ecosystem, I’m proud of what I brought to the table and what was accomplished. Helped dozens of coaches grow and achieve their goals, helped hundreds of clients PR, build muscle, lose weight, and quite literally changed lives. It was very rewarding. I’ll cherish the memories that were created, good and bad (the training floor is actually the last place I ever communicated with my twin; I remember the exact spot and would often stand there to relive that little minute). I’ll forever have core memories here.
On the flip side, the sudden ending of it all was very surprising and comes in as a shock; it’s almost like dealing with an unexpected death. But like anything else in life, you dust shit off, get back on your feet, and keep moving onward. Sometimes I question the cards🃏given to me in life, but ain’t shit I can’t handle. Truly 1of1.
To all my coaches: it’s been an honor. Thank you. To everyone I brought in: you’re welcome. To all the clients: it’s always love, and I thank you for choosing me as your coach and leading you to greatness. See y’all down the road.
Be comfortable with the uncomfortable. Don’t settle. Stay hungry. Chase greatness. Know your worth. Create an environment where those you care about are appreciated, valued and wanted. Including yourself. Don’t accept anything less. Especially the bullshit. Peace✌🏾

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Building up to a max Dip 📈🤌🏻⁠
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Athlete: @sergejrprev⁠
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✅️ Adjustable Dip Bars⁠
✅️ Half Stiff Elbow Sleeves⁠
✅️ KoW Belt ⁠
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📍US⁠
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#kingofweighted #weightedcalisthenics #streetlifting #dip #maxout

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8AM IN HARLEM RECAP — and a reminder that progress is built, not found.

Last weekend was a full performance check-in at @uptownstrengthnyc :

1RM muscle-up test ✅

1RM pull-up PR ✅

Dip volume milestone ✅ (15 reps @ +135) < 1 Min

Most people think PRs come from “more intensity.”

This came from better structure:

cleaner technique standards

repeatable strength work

consistent volume that actually recovers

showing up even when it is early

Shoutout @strength.origins for the challenge energy and for pushing the community to post and tag.

@will2gaincoaching THERES NO STOPPING THIS TRAIN (shouting in my face) 🚅 and @sergejrprev for the maxing energy🔥 @usastreetliftingny

And of course my wife’s support @breannneeeee 🔒

If you want help building your next PR cycle (pull-ups, dips, muscle-ups, or streetlifting meet prep), DM me “COACH” and I’ll tell you what to do next.

#CMVMTS #OnlineCoaching #Streetlifting WeightedPullups WeightedDips MuscleUp NYCTraining HarlemFitness UptownStrengthNYC StrengthOrigins

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10KG will fall soon 🫱🏽‍🫲🏾🫠

#pullups #callisthenics #fitnessmotivation #strengthtraining

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Moments from the @usastreetlifting.ny 2025 Empire State Classic🗽

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my second streetlifting competition attempts, I had almost zero preparation for this competition btw, so I was mostly competing off muscle memory, gonna be getting back into streetlifting training soon and ready for next year and hoping I'll be able to do double the total next year

ALSO WEED IS THE WAY TO HEAVEN

Thank yall for hosting a amazing event, I had alotta fun

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Today I was given an opportunity to help judge the 2nd ever @usastreetlifting.ny
Classic.
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I made sure that athletes got the appropriate chin height for a valid rep on Pullups as well as appropriate shoulder depth on dips.
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This experience was quite the interesting test for me. As I had to turn off all sense of biased & invalidate reps for friends, acquaintances, & strangers all the same. ZERO Special treatment. There were also tough on the spot decisions to be made on borderline "valid" or "invalid" reps.
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The community will only grow better & stronger if we hold each other accountable for the highest standards of movement. I appreciate this opportunity along with the team who helped organize this event.
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Judging not only gave me insight of what to look for, but things to work on with my training & the people I help coach. I definitely plan on judging more competitions in the future. As it is my way to give back to the sport that gave me purpose.
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Forever & always for the love of the game 🎮🎯

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Because I don’t do enough things (🙃) at the end of October I started an 8 week olympic weightlifting course after nagging Thomas to let me join level 3.

I learned it’s a super technique focused, mentally challenging sport and so much harder than it looks (& I regretted signing up week 1) but I also learned I can do hard things, I don’t have to be perfect all the time and I am so much stronger than I ever thought I could be.

Then a competition came up and it was the furthest thing from my mind. I don’t like doing things I’m not already good at (shocker) but I jokingly told @the_iron_goddess_of_mercy “if you do I’ll do it”...I didn’t know her very well at the time but she’ll do pretty much anything and it was too late once I committed lol

After months of training, our team headed to Brooklyn this past weekend to compete in the Murder of Crows open. I am so proud of how far I’ve come from not being able to do any complexes to hitting the platform in a competition!

Thank you to my coaches for consistently showing up for and pushing us, programming our sessions, and highlighting our strength when we doubted it. @hardbodyboat is a really fantastic coach and I wouldn’t be this far along my fitness journey without him.

Shoutout to the entire @uptownstrengthnyc family who came out to support us, my mommy who is always in my corner & especially my hubby bubby who is my biggest fan 🖤. & my Ang! Thanks for staying late with me in the gym, encouraging me to lift heavier and checking in regularly to make sure I wasn’t going to quit lol #RushHour #BooandFoo #ChineseChickpea #NigerianNightmare #Sweet16s

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Year 1 @uptownstrengthnyc ⚡️

To be 25 where i’m at, surrounded by good people has me forever grateful. To my brothers who have my back & the community that shows me unconditional love, I appreciate you. Can’t wait to keep growing & get stronger with you all

@hardbodyboat you’re a living legend

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POV: Addicted to STREETLIFTING 👺

The USASTREETLIFTING NY 1st Meet Up…

@usastreetlifting
@usastreetlifting.ny

Reconciling my strength and pushing past my limits.
Couple of bad weight selections but I’ll never give up a fight 😈

MU: 15kg - 33lbs (PR)
PULL: 60kg - 132lb (PR)
DIP: 85kg - 187lb (PR) (no rep but I’m taking it home)
SQUAT: whatever he doing @sergeprevjr

Great event to test the numbers I’ve worked hard towards… thanks @uptownstrengthnyc for hosting.
Let’s get ready for war 🔥⚔️

This is the start. AUGUST.
Pics by the president himself @strength_gene
@final_rep judging standards

Equipment @kingofweighted

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