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Sergio

@sergiofittt

6.2K
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Helping people get lean without giving up delicious food😋👇
✉️ Email: [email protected]
Cookbook in process…
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🍫🥜🍰 Peanut Butter Cheesecake Swirl Brownies fudgy chocolate brownie with creamy cheesecake and peanut butter pockets Brownie Layer: * 1 banana * 1 egg * 1 tbsp peanut butter * 1 scoop chocolate protein powder * 2 tbsp cocoa powder * pinch of salt Cheesecake Layer: * 200g cottage cheese (blended) * 1 egg * 1 tbsp honey * ½ tsp vanilla extract Extra: * spoonfuls of peanut butter for the pockets Method: Spread brownie batter into a lined pan → blend cheesecake layer smooth and pour on top → add peanut butter dollops and swirl gently with a knife → bake 180°C for 18–22 min Cool before slicing. Macros (whole recipe): ~750 kcal ~73g protein these are honestly one of the recipes that made me realize high protein desserts don’t have to taste disappointing #dessert #highprotein #healthyrecipes #healthyfood #brownie by @sergiofittt
240
3 months ago
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🍰 3-Ingredient High-Protein Cheesecake This might be the easiest cheesecake I’ve ever made… just 3 ingredients, unbelievably creamy, and packed with protein. Ingredients 500g low-fat quark 4 eggs 120g sweetened condensed milk Whisk everything together until smooth, pour into a lined spring form and bake at 160°C (320°F) for ~50 minutes, until the edges are set but the centre still has a slight wobble. Let it cool completely, then refrigerate for at least 4 hours (overnight is even better). Whole cheesecake 🔥 ~950 calories 💪 ~95g protein Who would’ve thought three simple ingredients could turn into a cheesecake this good? 😮‍💨 #dessert #healthyfood #healthyrecipes #recipe #cheesecake by @sergiofittt
158
2 months ago
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🍪🍫Lava Brookie half brownie, half cookie with a molten chocolate center Brownie Layer: * 1 banana * 1 egg * 1 tbsp peanut butter * 1 scoop chocolate protein powder * 2 tbsp cocoa powder * pinch of salt Cookie Layer: * 1 egg * 80g Greek yogurt * 1 scoop vanilla protein powder * 2–3 tbsp oat flour * 1/2 tsp baking powder * pinch of salt * chocolate chips Center: * dark chocolate chunks Method: Make both batters → spread brownie layer → add chocolate chunks in the center → cover with cookie dough → top with more chocolate chips → bake 180°C for 18-22 min Macros (whole recipe): ~1000 kcal ~90g protein #dessert #highprotein #healthyrecipes #healthyfood #brookie by @sergiofittt
112
4 months ago
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🍫 Double Chocolate Protein Cookies Ingredients 1 egg 20g light butter 15g peanut butter 30g 0% Greek yogurt or Skyr 30g zero-calorie brown sugar substitute 1 tsp vanilla 35g Prozis chocolate casein protein powder @prozis best out there 45g all-purpose flour 12g cocoa powder ½ tsp baking soda Pinch of salt chocolate chips Mix the wet ingredients, then add the dry ingredients and mix into a thick dough. Fold in the chocolate chips and refrigerate for 20–30 minutes. Shape into 6 cookies and bake at 175°C / 350°F for 9–11 minutes. Let them cool on the tray before eating. 🔥 ~600 calories 💪 ~50g protein #dessert #healthyfood #recipe #highprotein #cookie by @sergiofittt
3
6 days ago
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🥜🍫 Blondie Cheesecake with Peanut Butter Pockets Tracked with calorie tracking app @fitia.app.en Get 20% off Fitia Premium with my code SERGIOFIT20 (3.99$ per month) Blondie 1 ripe banana 1 egg 15g peanut butter 30g vanilla protein powder 30g all-purpose flour ½ tsp baking powder Pinch of salt 1 tsp vanilla Cheesecake 200g low fat cottage cheese 1 egg 10g honey 1 tsp vanilla Peanut butter 20g peanut butter Mix the blondie ingredients and spread into a lined baking dish. Blend the cheesecake ingredients until smooth and pour over the blondie layer. Add small spoonfuls of peanut butter throughout, then bake at 170°C / 340°F for 25–30 minutes. Cool completely and refrigerate before slicing. 🔥 ~850 calories 💪 ~70g protein #dessert #healthyfood #healthyrecipes #recipe #blondie by @sergiofittt
2
9 days ago
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🍫 High-Protein Chocolate Crunch Bar Only 2 ingredients and the crunch is actually insane. Ingredients 50g chocolate 50g Prozis Cocoa Protein Puffies @prozis Melt the chocolate, mix in the Cocoa Protein Puffies until everything is coated, then spread into a chocolate bar mold. Refrigerate until completely set, then pop it out and break it in half. That’s literally it — 2 ingredients, 1 mold, and a ridiculously crunchy chocolate bar. Whole bar: 🔥 ~450 calories 💪 ~42g protein I used the @prozis Cocoa Protein Puffies for the extra protein and that crazy crunch. #dessert #healthyfood #healthyrecipes #recipe #chocolate by @sergiofittt
1
11 days ago
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🍥 High-Protein Cinnamon Roll Blondie A soft vanilla blondie with a cinnamon sugar swirl and a creamy vanilla glaze on top. Basically a cinnamon roll turned into a blondie. Tracked with calorie tracking app @fitia.app.en Get 20% off Fitia Premium with my code SERGIOFIT20 (3.99$ per month) Blondie * 1 egg * 100g 0% Greek yogurt or Skyr * 30g unsweetened applesauce * 15g light butter, melted * 40g all-purpose flour * 25g vanilla casein protein powder * 20g cornstarch * 35g zero-calorie granulated sweetener * 1 tsp vanilla * ½ tsp baking powder * Pinch of salt Cinnamon swirl * 10g butter, softened * 20g brown sugar substitute * 2 tsp cinnamon * Pinch of salt * 5g flour Glaze * 70g Skyr or Greek yogurt * 10g powdered sweetener Mix the egg, yogurt, applesauce, melted butter, sweetener and vanilla. Add the dry ingredients and mix until just combined. Spread the batter into a lined baking dish. Mix the cinnamon swirl ingredients into a paste, dot it over the batter and swirl it through with a knife. Bake at 170°C / 340°F for 18–23 minutes. Let it cool completely, then mix the glaze ingredients and spread over the top. Slice and enjoy. Whole batch: ~650 calories / ~55g protein #dessert #healthyfood #recipe #highprotein #cinnamon by @sergiofittt
8
12 days ago
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High-Protein Oreo Cheesecake Cups Tracked with calorie tracking app @fitia.app.en Get 20% off Fitia Premium with my code SERGIOFIT20 (3.99$ per month) Chocolate base * 30g oat flour * 10g cocoa powder * 15g peanut butter * A splash of milk, if needed Oreo cheesecake layer * 250g Skyr * 1 egg * 25g vanilla protein powder * 20g honey * 2 Oreo cookies, crushed Mix the base ingredients until you get a thick, dough-like mixture. Divide between 6 small cups and press into the bottom. For the cheesecake layer, mix the Skyr, egg, protein powder and honey until smooth. Fold in the crushed Oreos, then divide between the cups. Bake at 160°C / 320°F for around 15–20 minutes, until the cheesecake layer is set around the edges but still slightly soft in the centre. Let them cool completely, then refrigerate before serving. Makes 6 small cheesecake cups. Macros: ~ 720 calories ~ 67g protein Save this one for when you’re craving cheesecake but don’t want to make an entire cake. 🍪 #dessert #healthyfood #healthyrecipes #recipe #cheesecake by @sergiofittt
6
15 days ago
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🍫 High-Protein Chocolate Custard Cake Soft chocolate cake with a thick, creamy chocolate custard centre. And the secret to that filling? Chocolate casein protein. Chocolate cake 2 eggs 150g 0% Greek yogurt or Skyr 30g chocolate casein protein powder @prozis 60g all-purpose flour 20g cocoa powder 30g zero-calorie sweetener 1 tsp vanilla 1 tsp baking powder Pinch of salt 30–40g milk Chocolate custard 150g 0% Greek yogurt or Skyr 20g chocolate casein protein powder 10g cocoa powder 15g zero-calorie sweetener 40g milk 8g cornstarch Pinch of salt Whisk the eggs, yogurt, vanilla and sweetener. Add the dry ingredients and enough milk to create a thick batter. Spread about ⅔ of the batter into a lined baking dish. Mix the custard ingredients until completely smooth and spread it over the cake layer. Cover with the remaining batter. Bake at 170°C / 340°F for 30–35 minutes. Let it cool, then refrigerate before slicing for the best texture. Whole cake: 🔥 ~900 calories 💪 ~90g protein #dessert #healthyfood #healthyrecipes #recipe #chocolate @prozisdeutschland @diogo.ribeirinho.prozis by @sergiofittt
16
18 days ago
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🍎High-Protein Apple Crumble Cheesecake Tracked with calorie tracking app @fitia.app.en Get 20% off Fitia Premium with my code SERGIOFIT20 (3.99$ per month) Cheesecake 500g low-fat quark 2 eggs 25g vanilla casein protein powder 30g zero-calorie sweetener 1 tsp vanilla 15g cornstarch Pinch of salt Apple layer 180g peeled apple, diced 10g brown sugar substitute 1 tsp cinnamon 5g cornstarch 40g water Pinch of salt Crumble 25g oat flour 15g all-purpose flour 10g light butter 10g brown sugar substitute ½ tsp cinnamon Pinch of salt Cook the diced apple with the cinnamon, sweetener, salt and water for 4–5 minutes. Stir in the cornstarch and cook for another minute until thickened. Blend the cheesecake ingredients until smooth and pour into a lined baking dish. Add the apple mixture and gently swirl it through. Mix the crumble ingredients together until crumbly and scatter over the top. Bake at 160°C / 320°F for 35–45 minutes, until the edges are set but the centre still has a slight jiggle. Let it cool completely, then refrigerate for at least 2 hours before slicing. Whole cheesecake: 🔥 ~950 calories 💪 ~99g protein #dessert #healthyfood #healthyrecipes #recipe #cheesecake by @sergiofittt
8
21 days ago
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High-protein Swedish Gifflar Buns, Mini Cinnamon Buns✨ Whole batch (27 buns): ~870 calories ~70g protein Per one: ~32 calories ~2,6g protein What are your thoughts on this one? #dessert #healthyfood #healthyrecipes #recipe #cinnamon by @sergiofittt
11
a month ago
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🍮 High-Protein Toffee Cheesecake Cups Tracked with calorie tracking app @fitia.app.en Get 20% off Fitia premium with my code SERGIOFIT20 ($3.99 USD per month) Cheesecake 500g low-fat quark 4 eggs 60g soft toffee Toffee topping 40g soft toffee Blend the quark, eggs, vanilla and salt until completely smooth. Melt the 60g toffee and blend it into the cheesecake mixture. Divide between 2 oven-safe cups or ramekins and bake at 160°C / 320°F for 25–35 minutes, until the edges are set but the centre still has a slight jiggle. Let them cool, then refrigerate until completely chilled. For the topping, melt the remaining toffee until pourable. Spread over the chilled cheesecakes and let it set. Whole macros: 🔥 ~1000 calories 💪 ~93g protein 2 cups, one very good reason to keep some soft toffee around. #dessert #healthyfood #healthyrecipes #recipe #cheesecake by @sergiofittt
5
a month ago
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