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Sergio

@sergiofittt

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It was…interesting Macros: Cals-756 Protein-62g Carbs-71g Fat-31g Ingredients: - 1 banana - 2 eggs - 10g cocoa powder - 1 scoop chocolate protein powder - Splash of vanilla extract - 1/2tsp baking powder - 2tbsp(33g) peanut butter - 20g honey - 200g Greek yogurt - Pinch of salt - Pinch of xantham gum(optional) Instruction: Bowl 1(Base) Mash 1 banana in a bowl. Add 1 egg, 10g cocoa powder, 1 scoop chocolate protein powder, 1/2tsp baking powder, 16g of peanut butter, and a pinch of salt into the bowl and mix thoroughly. Bowl 2(Top Layer) Add 200g Greek yogurt, 1 egg, 20g honey, a pinch of xantham gum and a splash of vanilla extract into a bowl and mix thoroughly. Prep/Bake Pour the base layer into an oven safe baking dish lined with parchment paper. Then pour the top layer in. Melt 16g of peanut butter and pour onto top layer. Bake at 350 degrees Fahrenheit, let rest for 15-20 minutes, and enjoy! Recipe Credit: @sergiofittt #baking #proteindessert #howto #macrofriendly #fitness
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CHEESECAKE SWIRL BROWNIES FOR FAT LOSS? 🍰 First things first, don't expect this to come out tasting like a cheesecake or a brownie... because it's not. But as a lower calorie, high protein alternative that also gives you volume? Definitely worth it. 7/10 👌 Macros (per whole recipe): 750 cals | 73P | 46C | 31F Brownie layer: - 1 banana - 1 egg - 16g peanut butter (I used almond but use whatever you want) - 1 scoop chocolate protein powder - 26g cocoa powder - pinch of salt Cheesecake layer: - 200g cottage cheese - 1 egg - 21g honey - 1/2 tsp vanilla extract Add spoonfuls of peanut butter on top Original video: @sergiofittt
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LAVA BROOKIE SMASH or TRASH? 👉🏻 SMASH Endlich ein Protein Brookie, der schmeckt. Und das mit 80g Protein!! 🌱 Zutaten: Brownie Schicht ✅ 1 Banane ✅ 1 Ei ✅ 10g Erdnussbutter ✅ 30g Proteinpulver Schokolade ✅ 5g Backkakao ✅ Geschmackspulver ✅ Prise Salz Cookie Schicht: ✅ 1 Ei ✅ 80g griechischer Joghurt 0% ✅ 30g Proteinpulver Vanille ✅ 30g gemahlene Haferflocken ✅ 4g Backpulver ✅ 10g Schokochips ✅ Geschmackspulver ✅ Prise Salz ✅ 12g Dunkle Schokolade 👨‍🍳 Zubereitung: 1. Ofen auf 180 grad vorheizen 2. Alles für die Brownie Schicht vermengen 3. Alles für die Cookie Schicht vermengen 4. Brownie Schicht in eine geeignete Form geben 5. Dunkle Schokolade dazugeben 6. Cookie Schicht darüber 7. Für 18-22min in den Ofen 8. Abkühlen und genießen! 📊 Kalorien und Makros: Gesamt: 831 kcal | 33g Fett | 52g KH | 78g Protein Credits: @sergiofittt
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🍫🤎 BROWNIE CHEESECAKE SWIRL 🤍🍰 If you’re craving something rich, fudgy, creamy, and packed with protein… this one is an absolute GAME CHANGER 🤯💪 🔥 Brownie on the bottom. 🤍 Cheesecake swirl on top. 😮‍💨 Tastes like a cheat meal… fuels like a high-protein dessert. Huge credit to @sergiofittt for the original recipe inspiration and video! 👏🙌 I had to give this one a try, and it absolutely delivered. 💯 Save this one for your next sweet craving! 📌❤️ Who’s making it first? 👇🍴 #highprotein #proteinrecipes #brownies #cheesecake #dessert fitnessrecipes healthyrecipes mealprep protein gymtok foodie macrofriendly lowcaloriedessert easyrecipes fitness
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shout out @sergiofittt for the recipe 888Kcal - 82,5g Protein Brownie Layer: * 1 banana * 1 egg * 1 tbsp peanut butter l * 1 scoop chocolate protein powder * 2 tbsp cocoa powder * pinch of salt Cheesecake Layer: * 200g cottage cheese (blended) * 1 egg * 1 tbsp honey * ½ tsp vanilla extract * 20g Vanilla Protein Powder Extra: * spoonfuls of peanut butter for the pockets Method: Spread brownie batter into a lined pan → blend cheesecake layer smooth and pour on top → add peanut butter dollops and swirl gently with a knife → bake 180°C for 18-22 min Cool before slicing.
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