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Serhan Segitmen

@serhanphysio

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For people who take their amateur sporting career way too seriously.
📍Hyrox Auckland, 5 Feb
@proformphysio ↓
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Went 1:16 at Hyrox Sydney. Going back to Auckland to break sub 70. Weekly updates on here. For the serious unserious people who want to follow along, give us a follow! #hyrox #hyroxau #roadtonz by @serhanphysio
3
4 days ago
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Asking my co-workers to sign old photos of themselves 😂 Let’s see if Pro-Form’s clinicians know how to treat their most loyal fan (me) right. by @serhanphysio
9
9 days ago
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This edit is not to scale: actual physio was performed 🏃‍♂️ taken in Bella Vista by @serhanphysio
3
12 days ago
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Your Friday night plans just changed. 🌅🏃‍♂️🍦 Daylight saving is back - and we’re making the most of the first weekend. PROFORM × FITDISTRICT are kicking off the longer evenings with a Sunset Run Club from Bella Vista → Rouse Hill. 🏃‍♀️ 5K 🎟️ Your own race bib 🤝 A hella fun community 🍦 20% OFF Yo-Chi at the finish Bring your mates. Bring your running shoes. We’ll bring the vibes. Your Friday night = SORTED. Spots are filling - SIGN UP NOW 🏃‍♂️💨 @proformphysio × @fitdistrictau #SunsetRunClub #RunClub #SydneyRunClub #BellaVista taken in Bella Vista by @serhanphysio
2
19 days ago
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After such a good turnout at our last run with @goodfellacoffee, we thought… why not make this run thing, a regular thing? This time, we’re switching sunrise for sunset. Join us for a social 5KM sunset run from FitDistrict, Bella Vista → Yo-Chi Rouse Hill, making the most of the first Friday of daylight saving ☀️ 📅 Friday 9 October ⏰ 6:10PM 📍 Meet: FitDistrict, Bella Vista (near metro) 🏃 5KM 🍦 Finish: Yo-Chi Rouse Hill 🔗 Book through the link in our bio or through our story! Parking: Park at Bella Vista, run with us to Rouse Hill, then Metro it back afterwards, or have your own free rein! Run. Sunset. Yo-Chi. With great people. Daylight saving is back, we’re making the most of it. 🌅 Tag your running crew 👇 taken in Bella Vista by @serhanphysio
21
a month ago
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We asked Physio Run Expert @serhanphysio during our recent @proformphysio visit to share his top advice for runners post-marathon. The takeaway? Rest and recover. But don’t delay your return to movement. Prioritise a post-race taper and get plenty of quality sleep. HaltH is on a mission to unlock the world’s health funding and we get closer every day alongside our network of providers like Serhan 🔓 taken in Bella Vista, New South Wales, Australia by @serhanphysio
2
a month ago
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everyone says ACL is the worst injury in sport. it’s not. it’s not even top 3. achilles: 1 in 5 never get back to their old level. patellar tendon rupture: 1 in 4 never play again. tib-fib fracture: up to half get a major complication. ACL? 90%+ return to the same level. it’s not a death sentence. comment which one you’ve had. i’ll start — ACL, twice. by @serhanphysio
182
a month ago
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Not long ago, I was the student trailing the senior physio’s every move soaking up everything, terrified of asking a “dumb” question. Recently, I’ve had students shadowing me. Same clinic. Same energy I remember having. Completely different side of the equation. Absolute full circle moment, kinda cool. by @serhanphysio
10
a month ago
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let me guess. you have a running injury. most running injuries get blamed on bad luck. overtraining, not stretching, “wrong shoes,” just one of those things. but there’s one factor most runners skip completely - strength training. lauersen et al. (2014) pooled RCTs across sports and found strength training reduced injury risk to about a third, and especially overuse injuries. it’s not about running less. it’s about giving your body the RIGHT capacity to actually handle the load you’re putting through it. are you doing any strength work, or just logging the kms? watch to see why 👇 DM “strength” and i’ll walk you through where to start. by @serhanphysio
2
a month ago
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watch how a physio and an exercise physiologist prep for a 14km charity fun run from pasta to bulldogs to pre-race coffee, which one looks more like you? taken in Northern Beaches Sydney by @serhanphysio
13
2 months ago
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A Sunday RUN makes your Monday FUN ☀️🌊🏅 Beach2Beach will officially be another annual tradition! taken in Newport Beach by @serhanphysio
2
2 months ago
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the recount: → ap bakery rooftop, surry hills: the most elite start
→ met up with the legends at @halth.au → spoke on a panel at the Intercontinental
→ got treated, then treated people (circle of life)
→ coffee x3
→ discovered sumo oranges exist (??)
→ home, dinner, called it not representative of a typical physio day, pls take it with a pinch of salt taken in AP Bakery by @serhanphysio
7
2 months ago
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