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David Dominguez

@seruel

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◓ Sound meditation experiences
◐ Mindfulness meditation teacher (MMTCP)
◒ Founder of @adadrinks

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If we’re living only in our heads, it’s easy to get trapped in the story and in the agenda. How about instead of talking and thinking about the story, we choose to drop it.

When you drop the story, things begin to LIFT UP; you change the energy and begin to see the possibility to transcend all limitations. You fire up, and begin to see your whole life coming alive.

Let it come alive.

During the yoga practice you're able to tap into excellent innate wisdom that allows you to open the gate and let prana (energy) flow to places that have become closed off. Yoga asana allows us to access, inhabit, and open different areas of our body, which in turn opens our energetic body and mind.

Retreat with us in November in Portugal. Last spots. by @seruel

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a month ago

Our Costa Brava retreat, a recap :)

Morning mindfulness meditations and deep asana practices, nourishing plant based food from local farms, beach and sauna afternoons, and evening sound sessions.

Super grateful for the 5 days we shared together at our last Costa Brava retreat.
Thank you all for being so present and open to the whole experience.

Big shout out to the brands that accompanied us during the retreat:
@maxandmevibes and their founder Tanja for not only gifting us amazing high-vibe skincare but also for leading our wellness ritual .💫

@baiafoodco
@nattan.life
@suprey.life

Special thanks to @cheffdossantos for making the most delicious meals and @lacuraretreats for hosting us 🙏🏽🌿

♥️ @ferchidelapuente & @seruel by @seruel

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4 months ago

Only last week we were practicing here. A recap of our Costa Brava retreat. So hard to put in 20 slides the magic and the depth this experience was for all of us.
1. Jivamukti Open class every morning with @ferchidelapuente
2. Knees chest Chin explained
3. Inversions day @rameet
4. Hot tub bliss moments @its_manusss @oli.fyne
5. Hanging by the pool and yurt @giuppimanzotti
6. Preparing the evening practices in the yurt @seruel
7. Morning juice elixirs and @baiafoodco spoiled us with so many goodies .
8. We made it to the sea 🌊
9. @maxandmevibes wellnes ritual with Tanja
10. Sound meditation by night @seruel
11. Morning mindfulness meditation
12. The yoga shala ready every morning for us
13. Afternoon snacks via our amazing @cheffdossantos
14. The girls went to the beach 🏝️
15. Another afternoon snack
16. The pool tempting us to go in every moment of the day
17. Yin yoga under the rain in the yurt
18. Waking up in the morning with this view and soundtrack
19. A sauna moment really doing it for us
20. One of our beautiful rooms @lacuraretreats by @seruel

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5 months ago

[SOUND ON] swipe ! Nature, asana practice, community, shaking and dance, food, dharma talks, unwinding music sessions, and rest (with sound meditation).

Retreats are such a big part of who we are. Asana Groove was born in New York in 2017 with weekend retreats in upstate NY.

Almost 10 years later, and we’re still doing them. It’s the little things (that aren’t little) that makes every one so special. by @seruel

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5 months ago

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6 months ago

Three days of Yin, Sound & unwinding in nature.

A beautiful time to soften, settle, and deeply recharge for the year ahead.

A true treat for body, mind, and spirit.

We leave feeling deeply nourished, connected, clear, and held in a sense of spaciousness and open-hearted presence.

A place that quietly works its magic. @ebenrieder taken in Remnatsried, Bayern, Germany by @seruel

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9 months ago

Here is a little preview of what you will experience in the Winter Sanctuary: a Sound Bath and Yin Yoga retreat from January 15 to 18 in Allgäu, Germany.

Enjoy daily alchemy sound baths, yin yoga, grounding nature & walking meditations, tea circles, sauna & ice baths and beautiful, heart opening evening music & poetry. This weekend will help you restore equilibrium, quiet the mind and create internal expansion.

For more information or to book your spot, visit the website via the link in bio (spaces are limited) ✨

#soundhealingretreat #soundbath #singingbowls by @seruel

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10 months ago

This winter, step out of time and return into stillness.

Join us for Winter Sanctuary, a long-weekend Sound Bath and Yin Yoga retreat designed to restore equilibrium, quiet the mind, and create internal expansion. Let go of resolutions, to-dos, and the noise of everyday life, and give yourself a few quiet days to breathe, soften, and listen inward.

What you’ll experience:
〰 Alchemy sound baths with Crystal Tones Singing Bowls
〰 Yin-based somatic release
〰 Grounding nature + walking meditations
〰 Tea circles + shared reflection
〰 Heart-opening evening music + poetry
〰 Sauna + cold immersion

Spaces are limited. Book your spot via the link in our bio ✨

#soundbath #soundhealing #alchemycrystalbowls #alchemycrystalsingingbowls #crystalsingingbowls #soundbathretreat by @seruel

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a year ago

We’re thrilled to welcome Bogdana Kosenko to the ŌHIA team as one of our new Sound Healers!

Bogdana isn’t just a gifted teacher and a wonderful human - she’s also a graduate of our Crystal Bowl Sound Teacher Training from last year, and we’re so proud to see her step into a teaching role at ŌHIA.

Here’s what she shared about her experience:

“I joined last year’s Teacher Training, not entirely sure where it would lead. I’d been deeply moved by David’s sound baths and when I saw that he and Katja were teaching, it felt like a clear yes to explore further.

The four weeks exceeded every expectation, filled with warmth, community, slowness, and exploration, it was a beautiful way to close the year. Katja and David grounded us in theory, shared best practices, and gently encouraged us to find our own style as facilitators. Somewhere in that process, I realized how much I love guiding sound baths and that I wanted to keep sharing this work.

After graduating, I bought my first set of bowls and began with private sessions for friends and family, then gradually started collaborating with studios, including ŌHIA. Like any craft, it takes time to deepen, but the training gave me exactly what I needed: tools, confidence, and a solid foundation to build on.

I would 100% recommend the Teacher Training to anyone who feels curious. Whether you plan to facilitate or simply want a meaningful personal experience - go for it!”

Our next training led by @seruel and @katjaschendel is happening this November and December and we’d love to have you join us!

Learn more: www.ohiameditation.com -> Workshops/ Retreats -> Teacher Training

📸 @vobje.ctive taken in Berlin, Germany by @seruel

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a year ago

Still Buzzing from our 6 days together at our Menorca Retreat Vol IV.

From morning mindfulness meditations to our deep Asana practice, to beach hikes and horseback rides through wild landscapes, to our unwinding music sessions at night.

Already missing all of you. Thank you for sharing your full presence, honoring us with your trust and being open to drop into the experience.

Special thanks to @ferchidelapuente & @seruel for holding space and guiding us through it all. by @seruel

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a year ago

Feeling very lucky to do this again this year. MENORCA RETREAT April 30th - May 5th 2025 : Jivamukti Yoga, Mindfulness & Sound Meditation Retreat with @ferchidelapuente @seruel @mariaamaitret by @seruel

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2 years ago

Celebrating friendship, sound, light, and simply being. taken in Bernsteinsee, Ruhlsdorf by @seruel

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2 years ago