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Abigail Calderon

@sewamethod

348

followers

224

following

Sacred Embodied Wisdom in Action
Helping woman return to their magic and their body✨✨
🌙 Womb & body trasformation
💌 DM “sacred” for 1:1 support

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I used to count the days I was sick. Now I count the lives I’ve helped heal. 🌿
DM me ‘STRONG’ if you’re done being handed a diagnosis and not a path forward
#chronicillness #ibdlife #sewamethod by @sewamethod

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4 months ago

Elimination diets can be a useful clinical tool. They were never meant to be a permanent way of living.
In my practice, I see so many women who removed foods during a hard season and never got the chance to bring them back. Not because their body said no, but because fear did.
Healing your relationship with your body includes healing your relationship with what you feed it.
Save this. And if one of those questions on slide 7 stung a little, that’s worth paying attention to.
#autoimmunedisease #ibdwarrior #guthealthcoach #sewamethod by @sewamethod

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a day ago

Plants didn’t become medicine when a lab confirmed it. People were paying attention long before that.
Save this for the next time someone calls your tea cabinet “a little much.”
#herbalmedicine🌿 #clinicalherbalism #motherwort #sewamethod by @sewamethod

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17 days ago

Tonight the sky splits evenly between light and dark. It won’t last long, and that’s the point.
Your breath has the same rhythm built in. Every inhale nudges your heart rate up, and every exhale slows it down. When you live with chronic illness, the inhale can take over: bracing for the next flare, holding your breath through pain.
Tonight, give them equal time.
🕯️ Candle ✋ Hand on belly 🌬️ In 5, out 5, five rounds
Save this, and tell me what you noticed.
#autumnequinox #breathwork #chronicillness #sewamethod by @sewamethod

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23 days ago

September is chronic illness awareness month. If you are dealing with a chronic illness, know that you’re not alone, and that there is light at the end of the tunnel. #chronicillnessawareness #warrior #sewamethod by @sewamethod

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a month ago

What if, before stepping into a new year, you gave yourself a moment to return?

To your breath.
To your body.
To the parts of yourself that may have gotten lost in the noise.

This Sunday, I’m opening my outdoor patio for an intimate Rosh Hashanah Breathwork & Meditation Journey.

Together, we’ll use breath, meditation, reflection and intention to release what we’re ready to leave behind, and create space for what we want to carry into the year ahead.

You don’t need any breathwork or meditation experience.
Just come as you are. 🤍

RETURN
Sunday, September 6 · Afternoon
Outdoor patio
Bring your own mat

Spaces will be intentionally limited.

DM me “RETURN” for details + your spot.

#newbeginings #Breathwork #sewamethod by @sewamethod

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a month ago

Kind of chic…..
#healingjourney #sewamethod #chronicillnesswarrior by @sewamethod

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2 months ago

You don’t need another wellness product sitting in your cabinet.

You need the things you actually reach for. 🌿

The balm when your body is aching.
The tea when your cycle asks you to slow down.
The bitters when your digestion needs a little support.
The tincture when your nervous system is begging for calm.
The Ouchies balm for all of life’s little “ow” moments.

That’s why I created the SEWA Box, a collection of herbal essentials designed to become part of your real life, not just your wellness shelf.

Inside:
🌿 Ouchies
🌿 Muscle Savior Balm
🌿 Sacred Flow Tea
🌿 Digestive Bitters
🌿 Calm Current Tincture

Made with intention. Rooted in traditional herbalism. Created for the messy, busy, beautiful reality of having a human body.
SEWA Boxes are officially LIVE today.

Consider this your herbal medicine cabinet, replenished.
DM me “OUCHIES” to get your link! 🌿

#HerbalWellness #HerbalMedicine #naturalwellness #sewamethod by @sewamethod

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2 months ago

The spice sitting in your pantry is also a medicine.
Saffron has been used for thousands of years, and modern research is finally catching up to what traditional medicine already knew.
Anti-inflammatory. Mood supporting. Daily ritual.
Swipe to learn how to actually use it. 🌿
DM me ‘STRONG’ if you’re ready to put yourself first. #sewamethod #herbalmedicine #saffron #chronicillnessawareness #antiinflammatory by @sewamethod

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3 months ago

Kind reminder that sometimes the darkest paths lead to the sweetest views, you just have to have faith in yourself #sewamethod #chronicillnesshealing #nervoussystemregulation by @sewamethod

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3 months ago

Wildfire smoke doesn’t just affect your lungs. For people with chronic illness, it triggers systemic inflammation, in your gut, your immune system, your nervous system.
Swipe for everything I’m telling my clients right now, practical steps, what to eat, and the 5 herbs to brew as tea during smoke exposure.
Stay safe. Stay indoors. Take care of your body today. 🌿
DM me ‘STRONG’ if you’re ready to put yourself first. #sewamethod #chronicillnessawareness #wildfires by @sewamethod

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3 months ago

new episode is live 🎙️

meet abigail calderon. herbalist. embodiment coach. founder of sewa method.

her story starts at two years old with an ulcerative colitis diagnosis. it moves through hospitals, disassociation, and a body she didn’t know how to trust.

in this episode you’ll learn:

✨ how abigail turned her chronic illness into her life’s mission, and why she stopped seeing it as a punishment and started seeing it as her superpower

✨ the exact ritual she used during the ten months she dated only herself, and how it rebuilt her relationship with her body from the ground up

✨ how she manifested her fiance within weeks of writing her list on hanukkah, right when she stopped looking

this episode is about healing your body. remembering who you are underneath the diagnosis. and believing you’re worth the love you keep asking the universe for.

DM MANIFEST and we’ll send you the episode link.

#journeywithvrd #visionsmissionsandmanifestations #richgirlempire #sewamethod #healing by @sewamethod

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3 months ago