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Richard Koonce, CSCS

@sfl_rk

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Kingdom/Husband/Father/Son
Asst AD/Director of Sports Performance @fsu_broncos
Dont just have strength for the moment have Strength For Life.

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Bronco Nation, help us welcome Coach Lyric Nason! 💙

Coach Lyric joins the Fayetteville State Football program as our Assistant Strength & Conditioning Coach.

A recent graduate of Virginia State University, Coach Lyric previously served as the Director of On-Campus Recruitment and worked closely with the football program in the weight room. Her passion for developing student-athletes and commitment to excellence make her a great addition to the Bronco family.

We’re excited to have you on staff and can’t wait to see the impact you’ll make. taken in Fayetteville State University by @sfl_rk

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3 months ago

Happy Father's Day.

I knew it was ok to fall because you always had my back. by @sfl_rk

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4 months ago

Defensive skill put in that work last week. Keep it up @amaribest2 @christowe21 @s1ide1 by @sfl_rk

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4 months ago

These are the winners from Acceleration Day.

You can't start cooking while people are looking.

Lets go!!!

Make a C.H.O.I.C.E. not just to have strength for the moment but have strength for life.

@iamkdot___ @_zay20fficial @korbyn_mitchell by @sfl_rk

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4 months ago

Last week Defensive Big Skill Scored the highest on our PIE chart. Lets see who steps up this week. by @sfl_rk

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4 months ago

When you see me working with someone to reach their full potential. I am just doing what I am called to do. by @sfl_rk

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5 months ago

Opa needed some work done today. Items moved and gutters cleaned. Jimmy got a chance to put in some work for his Opa. Moments he will not forget. by @sfl_rk

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5 months ago

Sarah's class has been reading about Astronaut Leland Melvin and she let her class know that Leland is her cousin. Sarah's teacher followed up to confirm and invited Dad to read to her class. Sarah was overjoyed to sit on the lap of one of her heroes and learn more about another hero who just happens to be family. We could not create a better moment in time. Sarah will never forget this moment and neither will her PaPa!

#TeamKoonce
#MakingMemories
#BlackHistoryMonth
#MelvinFamilyTree
#SpaceChasers🚀 by @sfl_rk

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8 months ago

Competing with a change of direction focus.
"If you don't compete you will loose your seat. "

These are the young men that competed and won.
Joe Woodard
Terrell Ford
Khalil Bradford
Aaman Lewis
Korbyn Mitchell
Jatavien Taylor

Our core value this week. Discipline = Process/Product
If we are disciplined in our process the correct product will be automatic. We are building over here it dont stop.

1. Line up correctly.
2. Dont Jump offsides.
3. You must touch the line ( or disqualified).
4. Right hand must touch the line.
5.. W.I.N. call by @sfl_rk

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9 months ago

I am just gonna help as many people as I can while I can by @sfl_rk

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9 months ago

High CNS day was a good day. We tap into that backyard recess energy. These guys still like racing like we did in school. by @sfl_rk

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9 months ago

You can't start cooking while people are looking. We are slow cooking over here. These Freshman are putting in the work. by @sfl_rk

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a year ago