Instagram story viewer> @sgptraining> Posts

Simon

@sgptraining

123

followers

239

following

POSTS STORIES REELS TAGGED

Finally things are moving in the right direction by @sgptraining

30

5

a year ago

Bent Over Rows 4X6. Final weight by @sgptraining

5

0

a year ago

by @sgptraining

5

0

a year ago

by @sgptraining

4

0

a year ago

Just trying out some speed work. by @sgptraining

9

1

a year ago

Top set today. 140 (+⛓️) X3 squat by @sgptraining

6

2

a year ago

3X3 by @sgptraining

10

1

a year ago

47yo and still picking up sticks that would make a cool gun by @sgptraining

15

2

2 years ago

Training Snippets:
Week 2 Day 3
Same weight as Monday, fewer reps.
Possums have the lowest smallest brain-to-body-ratio of any mammal by @sgptraining

10

0

2 years ago

Training Snippets:
Top paused set of 165
Normal Deadlift 170 X5
Otter poo is called ‘spraint’ and is described as sweet and musky (not by me) by @sgptraining

11

0

2 years ago

Training Snippet:
The effects of yesterday’s deadlifts made these feel a bit sticky and worse than they should have. I will need to back off the intensity on the Sunday sessions. #stilllearning
Although the armadillo is the only mammal with a bony shell, it can jump up to 3-4 feet vertically, when startled. by @sgptraining

3

1

2 years ago

Training Snippet:
Just the top set of today.
Close Grip Bench and some arm work was in there somewhere as well.
As well as having lightning fast reflexes, mongooses (?) have mutated acetylcholine receptors making some snake venom less effective on them by @sgptraining

9

3

2 years ago