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Sha Shredded

@sha_shredded

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OCB pro
Personal trainer
Body builder/ Calisthenics athlete
Get Shready to get Shredded 💪🏿

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Ayoooo @jp_mission we did it! First place in everything and a PRO CARD!! 🤯🏆

Thank you for believing in me, my brother. I couldn’t have asked for a better coach to share this journey with. There were days I was frustrated, doubted myself, and wanted to give up, but you never let me quit. You believed in me even when I struggled to believe in myself, and I’ll never forget that.
I appreciate everything you’ve poured into me. This win belongs to both of us.😎💪🏿

This is just the beginning… next stop NPC 😎🏆

#shashredded #ocb #bodybuilding # by @sha_shredded

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176

2 months ago

My solo performance at @ocbbigapple. 🏆
I enjoyed every moment
I’m looking forward to bringing an even better package next time.

Thank you to the judges for believing in me, and thank you to everyone who supported me along the way. I truly appreciate you all. 😎💪🏿

We just getting started‼️
Music by @in.iko

#Bodybuilding #NaturalBodybuilding #OCB #ClassicPhysique #ShaShredded by @sha_shredded

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2 months ago

Could you complete this challenge?🤔

Pull up pyramid
Tag someone that you think can do this 👇🏿👇🏿

#shashredded #calisthenics #bodybuilding #pullupchallenge #pullups by @sha_shredded

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3 months ago

First time rock climbing and I turned it into a workout 😂🧗🏿‍♂️💪🏿
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#RockClimbing #IndoorClimbing #Calisthenics #FatherSonTime #ShaShredded by @sha_shredded

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3 days ago

Best hotel gym ever 👀

What y’all think? 👇🏿

#HotelGym #GymHumor #FitnessComedy #GymRant #ShaShredded by @sha_shredded

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6 days ago

Less talking. More work. 😎💪🏿

Either you want it or you don’t.

Come on now! 🗣️

#ShaShredded #Calisthenics #StreetWorkout #BodyweightTraining #FitnessMotivation by @sha_shredded

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7 days ago

Practice makes perfect 😎💪🏿

PS: I make the dumbest faces when I’m flexing… WHY 🤣🤣

#ShaShredded #NaturalBodybuilding #PhysiqueUpdate #Bodybuilding #Natty by @sha_shredded

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7 days ago

Ring Fail Ranking 👀‼️

I showed the best of the ring challenge, so it’s only right I show the fails too 😂💪🏿

The rings make everybody earn it. Respect to everybody who stepped up and gave it a shot.
Come on now 🗣️

Who had the best fail? 👇🏿👇🏿

#RingPushUpChallenge #Calisthenics #FitnessChallenge #StreetWorkout #ShaShredded by @sha_shredded

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9 days ago

Bodega Arm Wrestling Tour 💪🏿

$100 if your deli guy can beat me
Coming to a bodega near you 😎💪🏿

#ArmWrestling #NYCFitness #Bodega #Calisthenics #ShaShredded by @sha_shredded

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13 days ago

Best of the Ring Push-Up Challenge 🏆

Who wanna try next? 👇🏿👇🏿👇🏿

#Calisthenics #RingPushups #pushupchallenge #StreetWorkout #ShaShredded by @sha_shredded

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15 days ago

One-arm pull-ups 👀

Not my go-to exercise, but definitely a nice way to test your strength.

Bodybuilding meets calisthenics. 😎

How many can you do? 👀👇🏿

Come on now 🗣️

#OneArmPullUp #Calisthenics #HybridAthlete #NaturalBodybuilding #ShaShredded by @sha_shredded

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20 days ago

Ring Push-Up Challenge Part 2 👀‼️

The challenge continues!! More people stepped up to test their strength on the rings 💪🏿

Looks easy until you actually try it
Every muscle is involved in this movement.

Shoutout to my guy @domojoat for bringing out them rings. We had everybody putting their strength to the test 😎💪🏿

Some surprised us, some struggled, but everybody brought the energico

How many do you think YOU can do? 👇🏿

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#Calisthenics #RingChallenge #PushUpChallenge #FitnessChallenge #ShaShredded by @sha_shredded

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21 days ago