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Sha Shredded

@sha_shredded

2.7K

followers

766

following

OCB pro
Personal trainer
Body builder/ Calisthenics athlete
Get Shready to get Shredded 💪🏿

POSTS STORIES REELS TAGGED

Big DAWGS 💪🏾 > Lab Rats 🐀…. Big DAWGVideo Shoot foR @_conniediiamond

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The Best Push ups For Muscle Growth

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FIRST STOP OF THE TOUR @nicholasbk THIS SATURDAY!September 19th, 2026 12:00pm

RING GODS STREET RINGS TOUR 3 IS OFFICIALLY ON THE MOVE! ⭕️⭕️

We’re taking @ringgods_ Street Rings on the road again for the 3rd time bringing the rings directly to the calisthenics communities! 🌎
From Brooklyn to Miami, but this time we’re hitting more than last time, multiple cities, parks, gyms, and street workout communities along the way!
📍 NEW YORK CITY, NY @nicholasbk
📍 BROOKLYN, NY @therealburpeemania @theburpeesaiyan
📍 JERSEY CITY, NJ @jerseycalisthenicsmeetups
📍 PHILADELPHIA, PA @ironleaguephilly
📍 WASHINGTON, DC / DMV @thedmvdojo
📍 GAINESVILLE, FL @swampcitysc
📍 FOREST PARK, GA / ATLANTA AREA @next__level
📍 MIAMI BEACH, FL @musclebeachsouthbeach

This tour is bigger than just workouts. It’s about community, movement, skill, strength, and bringing people together through the rings.
Whether you’re a beginner trying rings for the first time or an advanced athlete looking to unlock your next skill — COME GET ON THE RINGS! 🔥
💪🏽 Street Rings Workshops
🔥 Ring Training & Skill Development
🤝🏽 Community & Collaboration
🌎 Taking Ring Gods everywhere we go
“EVERYBODY WANTS TO GET ON THE RINGS” ⭕️⭕️

📲 Follow @RingGods_ & @DoMoJOAT for tour updates, locations, videos and pop-up workshops.
RING GOD TOUR pt 3 LETS GO!!! 🌴🗽🏙️🔥

#ringgods #calisthenics #gymnasticrings #gymansticsrings #streetworkout

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Who had the Best Form ?

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Dip Challenge - How was my Form?

#calisthenics #dips #workout

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I’m still working on pushups but @sha_shredded said I owe him 25 and I gave 5 extra with special guest hammy lmfaooo #calisthenics #moveyourbody #fitnessmotivation #consistency

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“They showed up with walkers… but they left looking like warriors.” ❤️💪🏿

Miss Dorothy is 81 years young, and after her last workout reached over 40,000 people, she came back…

This time, she brought her friend, Miss Ann.

The first thing I said was, “Oh, you brought your partner in crime today!” 😂❤️

Then it was time to work.

TRX squats.
Chair squats.
Push-ups.
Smiles.
Determination.

No excuses.
No complaints.
Just two women reminding the world that strength has no age limit.

People think fitness is about six-packs and heavy weights.

It’s not.

It’s about keeping your independence.
It’s about being able to get out of a chair without help.
It’s about staying strong enough to enjoy the people you love.

Watching these two encourage each other reminded me why I do this.

This is bigger than fitness.

This is life.

If you woke up today, you already won. Now keep moving. ❤️💪🏿

#IfYouWokeUpYouWinning #ConcreteJungleWorkouts #BodyByL #SeniorFitness #FitnessForLife HealthyAging Brooklyn StrongerTogether NeverTooLate MovementIsMedicine Inspiration Calisthenics. Who inspired you more in this video? ❤️👇🏿

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Your body becomes what you consistently put on your plate. 🥒🐟💪

Today wasn’t just grocery shopping—it was a reminder that your health starts before you ever step into the gym.

🥒 Cucumbers help keep you hydrated and provide fiber.
🧅 Purple onions contain antioxidants and compounds that support heart health.
🐟 Tuna delivers lean protein to help build and repair muscle.

As I walked through the aisles, I also passed on a lot of ultra-processed foods. I try to fill my cart with foods that are as close to their natural form as possible. When buying canned foods, I also check the label—some beans can be high in sodium or added sugar, so it’s worth taking a second look.

Small choices, made consistently, lead to big results.

🔥 Book your Concrete Jungle session.
📚 Grab a training program.
If you woke up, you winning. 👑

What’s your next investment?

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How was my Form ?

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Most people stop at one muscle-up. We took it across the bars. 🔥💪

The challenge:
7 muscle-ups down. 7 muscle-ups back. 14 total. No shortcuts.

This isn’t just about strength—it’s about endurance, timing, coordination, and refusing to quit when your body starts talking back.

Big shoutout to Shotta Shredder. He left it all on the bars. He came up just a few reps short, but that’s what growth looks like. You show up, you compete, and you come back stronger.

Think you’ve got what it takes?

📍Book a Concrete Jungle session and let’s see what you’re made of.
📚 Grab a training program and start building elite-level strength.
🎥 Watch the 10,000 Push-Up Documentary to see what relentless discipline looks like.

If you woke up, you winning. 👑 Would you pay to take the 14 Muscle-Up Challenge?

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Who had the Best Form ?

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