Instagram story viewer> @shadeofstrength> Posts

La Keisha | Shade of Strength

@shadeofstrength

141

followers

124

following

Faith • Fitness • Fashion
Becoming her, one step at a time 🤍
⬇️ Book Unleash with Keish

POSTS STORIES REELS TAGGED

Download All

It’s not too late.

Not too late to start over.
Not too late to take care of yourself.
Not too late to become the woman you feel called to be.

For a long time, I felt pressured to achieve certain things within a certain time frame…
to have it all figured out by now.

But I’ve learned something in this season:
God doesn’t call us to stay stuck—He calls us forward.

Shade of Strength was born from that place.

A place where faith, fitness, confidence, and growth come together.

A place for women who know there is more in them…
even if they don’t fully see it yet.

If you’ve been feeling like it’s too late to become your best self—
this is your reminder:

✨ You’re not behind.
✨ You’re not disqualified.
✨ You’re becoming.

And this is just the beginning. 💪🏾🤍 by @shadeofstrength

22

10

6 months ago

TONIGHT. ✨💃🏾

⠀
Your Thursday Night Stress Release is here.
Unleash with Keish officially launches
TONIGHT! 🔥

⠀
Come move, sweat, groove, and let the week go with a feel-good dance fitness experience that feels more like a party than a workout.
⠀

No pressure. No perfection. Just good music, good vibes, movement, and community. ❤️
⠀

🗓️ Tonight | 6:30–7:30 PM
📍 14227 Inwood Road, Dallas, TX 75244
🎟️ $15 per class

⠀
There’s still time to join us. Reserve your spot at ShadeofStrength.com.
⠀

Move. Sweat. Unleash. 🔥
⠀

#UnleashWithKeish #CardioDance #DanceFitness #DallasFitness #DFWFitness taken in Dallas, Texas by @shadeofstrength

7

1

2 days ago

✨ THE DAWN OF A NEW ERA. ✨

It’s official! Unleash with Keish has a NEW HOME — and we launch THIS THURSDAY! 🔥

Consider this your Thursday night stress release — a chance to move, sweat, let loose, have FUN, and leave feeling better than when you walked in.

A workout so fun, it doesn’t feel like work.

Building community through dance. ❤️

No dance experience needed. No perfection required. All levels are welcome.

📅 THIS THURSDAY • October 1
⏰ 6:30–7:30 PM
📍 14227 Inwood Road • Dallas
🎟️ $15

Come be part of the beginning. ✨

🔥 BOOK YOUR SPOT
Tap the link in bio or visit ShadeofStrength.com

Move. Sweat. Unleash.

#DallasDanceFitness #CardioDance #DanceFitness #DFWFitness #UnleashWithKeish by @shadeofstrength

13

0

4 days ago

A little late-night line dance practice because apparently I wasn’t done moving today 😂💃🏾
I learned this one at Epic Fit Fest and had so much fun with it that I had to do it again.

Just letting loose, moving my body, and enjoying the vibe. ✨

And yep… I’m the same girl who used to be too shy to get on the dance floor. 😄 by @shadeofstrength

32

9

11 days ago

Learning to notice God’s kindness, even in the redirection. 🤍
His grace. His protection. His timing. by @shadeofstrength

30

2

15 days ago

A little change of plans…

The official launch of Unleash with Keish is being postponed while I finalize the right studio home for the experience I’m creating.

New date + location coming soon.

So I’m going to keep on pushing it until I can
bring you Unleash with Keish the way I
envisioned it. 💛✨

This is a pause, not a stop.

Stay tuned. We’re still going to UNLEASH.

#UnleashWithKeish #DanceFitness #LaunchPostponed #NewLocationComingSoon #StayTuned by @shadeofstrength

20

3

17 days ago

Finding the shade and getting the movement
in. ☀️🌳
Texas heat is no joke, but I’m grateful for every shaded sidewalk today. by @shadeofstrength

6

1

a month ago

What better way to close out the workweek than with some fun, intentional movement? 💃🏾✨

Cardio dance continues to be one of my favorite ways to release stress, reset, boost my mood, and simply enjoy moving my body.

Sometimes movement is the workout. Sometimes it’s the release. Sometimes it’s both.

And there’s a whole lot more movement coming… 👀
Unleash with Keish: A Dance Fitness Experience

Movement for the Body. A Wellness Takeaway for the Week. by @shadeofstrength

28

11

a month ago

Be grateful for the blessing of having a friend—and be intentional about being one. 🤎

Proverbs 17:17

#ShadeOfStrength #SundayInspiration #FaithAndWellness #Friendship #CommunityMatters by @shadeofstrength

11

0

2 months ago

This one took me back. 🍦🔥
We used to dance to “Ice Cream Paint Job” in my early MixxedFit days pre-COVID, so hearing it again brought all the fun back.
And with this Texas heat? The timing feels just right.

#DanceFitness #DivaDance #DanceThrowback #MoveWithJoy #ShadeOfStrength by @shadeofstrength

30

8

3 months ago

Today’s little walk came with a simple reminder: God’s grace is carrying us through on this journey.

Grace is the favor of God, and He gives it freely. Not because we’ve earned it, but because of who He is.

Sometimes we look back and wonder how we made it through certain seasons. Then we realize — it wasn’t because we had it all together. It was His grace.

Thankful for the grace that carries, strengthens, and keeps us moving forward one step at a time.

#ShadeOfStrength
#FaithAndWellness
#GraceForTheJourney
#WalkingForWellness by @shadeofstrength

12

5

3 months ago

Sometimes wellness doesn’t have to be complicated. Sometimes it’s just making room for a walk.

A simple evening walk can support movement, stress relief, and even social connection when we do it with someone else.

Lifestyle medicine in real life.

#ShadeOfStrength
#LifestyleMedicine
#WellnessWalk
#MoveWellLiveWell
#UnleashWithKeish by @shadeofstrength

11

0

3 months ago