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✨✨✨Shaki511

@shaki511

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◽️40’s mama👶 fitness,Skincare and lifestyle
◽️Business owner & PT
◽️content creator
📧 PR [email protected]
Fitness @shakimoovz @talkswithshaki

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Chapter 45… and I think I’m going to like it here. 🤍🎂

#chapter45 #older #wiser #stronger by @shaki511

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2 months ago

45 today 🎂💪🏼

And if there’s one thing getting older has taught me, it’s that age doesn’t decide when you’re in your prime… YOU do.

At 45, I’m lifting heavier, feeling stronger and appreciating my body for what it can DO more than ever before.

So if you’re a woman thinking you’ve left it too late to start… you haven’t.

Your strongest chapter might still be ahead of you. 🫶🏼

Here’s to 45 🥂 and getting stronger with every year. ❤️‍🔥

#StrongAt45 #WomenWhoLift #FitOver40 #StrongWomen #Over40Fitness by @shaki511

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2 months ago

New followers, welcome 👋🏽😂

If you saw me on holiday, you’d probably think fashion, food and family.

Not push-up challenges against 20-somethings.
Not gym sessions.
Not training until failure.

Looks can be deceiving.

Underneath the outfits is someone who genuinely loves fitness, staying strong, and proving that getting older doesn’t mean slowing down.

Mid 40’s Mum of three. Still getting started. 💪🏽🤎✨ taken in Malta Valleta City by @shaki511

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4 months ago

Wear the saree. Own the look. Let them stare. 🖤🔥

Saree @puregraceuk
Blouse stitching @jtsy_textiles

#saree by @shaki511

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6 days ago

Same woman. Different chapter. ❤️
I didn’t transform overnight . I just kept showing up. This didn’t happen overnight it took years🥹
Through the days I felt motivated, the days I didn’t, the setbacks, the restarts and all the moments I wondered if anything was even changing.
Then you put the pictures side by side… and realise just how far you’ve come. 🥹💪🏽
Don’t underestimate what a few years of consistency can do.

#transformation by @shaki511

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15 days ago

Autumn ready 🍂🍁🍂#ootd by @shaki511

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16 days ago

Hopping on the trend 🤪👊🏽 When you can rep more than your own bodyweight… and it’s moving a little TOO easy 😮‍💨💪🏽 by @shaki511

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16 days ago

Can you 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️
Quietly putting in the work… but the back said let me show them 🙈

And this is your reminder that muscle takes time. I trained my back for months and months before I started noticing even a little definition. Years of consistent training later, I can finally look back and see what all those rows, pulldowns, pull-ups and progressive overload have built.

For women especially, building a defined back isn’t about doing hundreds of random exercises. It’s about training consistently, getting stronger over time, eating enough protein, and being patient enough to let the muscle actually grow.

The little changes you can’t see week to week eventually become the changes you can’t miss. 🤍

#muscle by @shaki511

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20 days ago

A trend worth giving into 💁🏽‍♀️☺️

#80’strend by @shaki511

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25 days ago

It’s emotional, a little nerve racking, sometimes bittersweet… but I’m also secretly loving this new chapter. 🤭🥹

Mums with older children… tell me I’m not the only one feeling this? ❤️ by @shaki511

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a month ago

S H A K I 🌹

MUSE: @shaki511
Saree: @azhagucollections

#dc #tamilreels #anirudh #lokeshkanagaraj #chandra taken in London, United Kingdom by @shaki511

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a month ago

Things nobody really tells you about getting fit as a woman… until you experience them yourself 👀

#fitspo by @shaki511

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a month ago