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shaki511

@shaki511

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◽️40’s mama👶 fitness,Skincare and lifestyle
◽️Business owner & PT
◽️content creator
📧 PR [email protected]
Fitness @shakimoovz @talkswithshaki

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There was a time when I had absolutely NO idea about nutrition! 🥹❤️

Calories? Macros? Protein? Honestly, I was LOST!

All the conflicting advice made everything even more confusing.

But once I started understanding nutrition, everything changed! 💪🏽

Now at 45, I’m stronger, healthier and more confident, without extreme diets or giving up the foods I love.

That’s why I’ve created my Nourish & Strengthen Nutrition Workshop for Women 30+. 💕

To share the knowledge I wish I’d had when I first started.

No fad diets. No confusion. Just simple, practical nutrition for REAL women with REAL lives! 🫶🏽

✨ LIMITED SPACES AVAILABLE!

💌 DM me NUTRITION to secure your spot!

#strongwomen

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Forget aging gracefully… I’m choosing to age STRONG.

For women, strength training isn’t just about aesthetics. As we get older, maintaining muscle becomes essential for stronger bones, healthier joints, better balance, improved metabolism and staying independent.

We naturally lose muscle with age but strength training can help us fight that decline.

So don’t just train for how you want to look now.
Train for the woman you want to be at 50, 60, 70 and beyond.

Strong. Capable. Confident. 🔥

Build muscle now. Your future self will thank you.

#fitnessjourney

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Ladies …..
Muscle is the new status symbol.
You can’t buy it.
Can’t fake it.
Can’t inject it.
You have to earn it.
In a world obsessed with quick fixes, muscle is built through discipline, consistency, and self-respect.
Strong is earned.
And nothing turns heads like a woman who built herself.
Let’s show them how it’s done.

#fitmom

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Bad form, wrong exercises, awkward moments… we all start somewhere.

You don’t need to be good to start. You start, you learn, you improve, and you get stronger.

Never be embarrassed by your beginning. Be proud you started. 🤍💪

#fitmom #consistency

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THIS is why every girl needs a gym girl. 🫶🏼
Strong women don’t just train together… we bring out the strong in each other. ❤️

#gymgirly🔥❤️‍🔥

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Be that kind of person ✌️
Happy Monday to you all 💃🏽💃🏽 new week same goals💪🏽

#fitmom

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Silly little gym content 🤝 my one loyal supporter keeping the algorithm alive 😂😭

If you’re that person… just know I notice you 🫶🏽😂

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Same woman. Different chapter. ❤️
I didn’t transform overnight . I just kept showing up. This didn’t happen overnight it took years🥹
Through the days I felt motivated, the days I didn’t, the setbacks, the restarts and all the moments I wondered if anything was even changing.
Then you put the pictures side by side… and realise just how far you’ve come. 🥹💪🏽
Don’t underestimate what a few years of consistency can do.

#transformation

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Hopping on the trend 🤪👊🏽 When you can rep more than your own bodyweight… and it’s moving a little TOO easy 😮‍💨💪🏽

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We all start somewhere 🥹

I look back at the second clip and smile because I genuinely had no clue what I was doing I was just trying, learning and showing up.

Fast forward a few years… 170kg hip thrusts. 🥹💪🏽

You don’t need to be good at it when you start.
You don’t need to know everything.
You just need to start and stay consistent long enough to see what you’re capable of.

Never be embarrassed to be a beginner.

#hipthrust

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Can you 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️
Quietly putting in the work… but the back said let me show them 🙈

And this is your reminder that muscle takes time. I trained my back for months and months before I started noticing even a little definition. Years of consistent training later, I can finally look back and see what all those rows, pulldowns, pull-ups and progressive overload have built.

For women especially, building a defined back isn’t about doing hundreds of random exercises. It’s about training consistently, getting stronger over time, eating enough protein, and being patient enough to let the muscle actually grow.

The little changes you can’t see week to week eventually become the changes you can’t miss. 🤍

#muscle

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