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Shana Mcphee

@shanamcphee

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#polefittness #poledance #musclemummy #strongmum #gymrat by @shanamcphee
Miss ash has funland all to her self by @shanamcphee
#letsgoback #anniversary #couplelove #loveyou #together by @shanamcphee
Some of our anniversary photoshoot pics can't have our anniversary durring spooky season and not do a few ghostface inspired pics 13 years with him and couldn't have imagined doing this with anyone else and couldn't have had a better photographer #anniversary #spookyseason👻 #boudoir #photoshoot #boudoirphotography by @shanamcphee
by @shanamcphee
Dbz bulma gym outfit for doing my 1 rep max on deadlifts #gymrat #musclemummy #strengthtraining #deadlift #1repmax by @shanamcphee
My 1 rep max test today with @thewillofthefitness and @da_strength_and_fitness making sure we did it right and didnt hurt ourselves at the moment my 1 rep max is 115kg #1repmax #deadlift #gymgoal #musclemummy #strongmum by @shanamcphee
First attempt at doing an assisted muscle up my audio is perfect for what was going through my head #muscleups #musclemummy #girlpower #goals❤️ #strongmum by @shanamcphee
Had to have a week off due to my children infecting me with the flu last week so plan was to go easy today. That plan went out the window after the warm up rep and got 6 reps with 85kg and friday will be working on my 1rep max with hubby #musclemummy #gymrat #deadlift #liftheavyshit #womenwholiftweights by @shanamcphee
My boy and his favourite hobby. He loves to be able to fing himself around and here he can do it safely #kidswithadhd #aerialhammocktricks #aerialsilks #autistickids #aerialhammock by @shanamcphee
My boy showing me how it's done with his favourite teacher miss grace #aerialhammocktricks #aerialsilks #aerialdrop #kidskills #kidsfittness by @shanamcphee
Gave my boys favourite hobby a go aerial hammock (excuse my camera man he's 9 ) thank you @aerials_with_grace me and my boy loved it #aerialsilks #aerialhammocktricks #familyhobbies #strongwomen #strongmum by @shanamcphee

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