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Shannon Beck | Fitness & Travel

@shannonbeckx

1.6K

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Building Muscles, Mindset
& living life to the fullest 🌺🧘🏼‍♀️
@vxsgymwear code 'SHANNON'
@darkstims code 'SHAN10'

POSTS STORIES REELS TAGGED

Current relationship status: committed to my own happiness. 🤍

#selfgrowth #healingera #liveyourbestlife #solotravel #relationshipmemes by @shannonbeckx

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3 months ago

Real therapy looks different for everyone 🤍

For me, it's moving my body, pushing myself in the gym, getting out of my own head, and exploring new places that remind me how big and beautiful life is.

Sometimes I need to push myself. Sometimes I need to escape, find a little bit of sunshine and just enjoy the moment.

Both are good for the soul ☀️

#relatable #solotravel #fitnessmotivation #traveladdict #musclebuilding by @shannonbeckx

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37 minutes ago

We spend so much time thinking about what's next that sometimes we forget we're already living parts of the life we once wished for. 🤍

I'm grateful for the business I've built and continue to grow, a healthy body that allows me to move and grow stronger, the mindset I'm developing, the experiences I'm having and how far I've come.

Growth isn't always about becoming someone new. Sometimes it's about finding your way back to yourself.

I'm not where I want to be just yet, but I'm not where I used to be either.

And that's something worth being grateful for. ✨

#relatable #solotravel #fitnessmotivation #selfgrowth #mindsetmatters by @shannonbeckx

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3 days ago

Strength and beauty belong in the same sentence 💪🏼✨

#strongwomen #fitnessmotivation #ﬁtnessjourney #confidence #selfgrowth by @shannonbeckx

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4 days ago

Things I'm learning about life, fitness and finding my own way. 🤍

None of us knows how much time we have, and that's exactly why we shouldn't spend our lives believing we're behind someone else's timeline.

Whether it's fitness, travelling, personal growth or simply finding your way through a difficult day, every morning you wake up is another opportunity to try, to grow and to do something that makes you happy.

Life isn't about having everything figured out. It's about appreciating the time we have, making the most of the little things and remembering that even an ordinary day is something to be grateful for. 🌍✨

You don't need to have started in your teens or early twenties. You can start in your 30s, 40s, 50s and beyond. Whether it's your career, fitness or travelling the world, it's never too late to start something new. You don't have to have it all figured out. Just start where you are. 💪🏼🌍

We are all on different paths. Your life doesn't have to look like anyone else's. 🌍

I love looking at other people's lives for inspiration, whether it's fitness, travelling or the things they're achieving. It makes me think about what's possible and what I want to work towards next.

Use it to build on your life, not to doubt your own. 🤍

Some days you'll feel strong, motivated and ready to take on the world. Other days, getting out of bed is an achievement. Progress isn't about being perfect. It's about showing up for yourself in whatever way you can 🫶🏼

Sometimes you just have to take the chance, book the trip, try the new gym or say yes to something that scares you a little. You don't need the whole plan. Sometimes you find yourself along the way ✈️🎒🏋🏼‍♀️

Your mental health, your circumstances and your feelings can change from day to day. A bad day doesn't erase your progress, and a difficult chapter doesn't define your whole story. Be patient with yourself. There's still so much life to live. ❤️ by @shannonbeckx

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6 days ago

🌺🌊🌴🥥🐠🧜‍♀️🦋

#relatable #traveladdict #solotravel #tropicallife #freedom by @shannonbeckx

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8 days ago

My camera roll is 90% lat pulldowns at this point. 😂

And guess what? That’s kinda the point.

You don’t need a completely new workout every time you step in the gym.

You need to repeat the movements that WORK, get stronger at them, improve your form, add reps, add weight and give your body a reason to adapt.

Stop chasing novelty. Start chasing progress.

Same exercises.
Better execution.
More strength.
More consistency.
Better results. 🫡

#progressiveoverload #gymtips #strengthtrainingforwomen #musclebuilding #ﬁtnesstips by @shannonbeckx

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10 days ago

Discipline > motivation. Every day

Showing up when you least want to is where the actual progress lives ⚡️

And it’s not just about getting to the gym when you don’t feel like it.

It’s also:
• Getting your daily steps in
• Eating well when it would be easier not to
• Going to bed instead of scrolling for hours
• Keeping the promises you make to yourself
• Showing up when nobody is watching

You don’t need to be perfect. You just need to keep choosing the habits that move you in the right direction.

Consistency is key.

#fitnessmotivation #consistencyiskey #gymlifestyle #musclesaresexy #selfgrowth by @shannonbeckx

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11 days ago

Double trouble ✨️

Code 'SHANNON' for 10% off 📦

@vxsgymwear

Which colour do you prefer? 💙🤎 by @shannonbeckx

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12 days ago

Oops 😋

#relatable #fitnessmotivation #gymhumor #comedy #strongwomen by @shannonbeckx

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14 days ago

A little older, wiser… and still aging like fine wine 🍷❤️

Grateful for the lessons, the growth, the memories and everything that’s shaped me into who I am today.

I’m still learning, still growing, still working on myself — in the gym, in life and everything in between. But honestly, it feels pretty good to be able to look at myself right now and feel genuinely confident and happy with who I am.

And whilst I’m proud of how far I’ve come, I still want more. More growth, more adventures, more experiences and more of the life I’m building for myself.

Here’s to another year of choosing myself, backing myself and going after everything I want.

Onwards & upwards 🥂✨ by @shannonbeckx

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15 days ago

You ain’t ready for this one… 👀🎥

Just a tiny little sneak peek of what’s to come.

I was honestly SO nervous doing this shoot, but I’m learning that sometimes you have to stop overthinking, put yourself out there and just fucking go for it.

And seeing this back… 🥹

Strong. Powerful. Confident.

A little reminder to myself that confidence is built by doing the things that scare you.

I’m so excited for you to see the rest. 🍿🤎

Filmed and edited by @thefitness_vault

#fitnessmotivation #relatable #selfgrowth #fitnessjourney #loveyourself taken in Foundry Gym Coventry by @shannonbeckx

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16 days ago