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Shannon

@shans_pov

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My fitness & wellness journey
#gymgirls

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Am I right or am I right?????

#womenover40 #gymgirls #fitnessjourney #womensupportwomen #womensfitness by @shans_pov

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13 days ago

My ladies over 40… you don’t have to do stressful workouts. In fact, that will only raise cortisol levels and defeats the purpose. No matter what you hear, slow and steady always wins the race. Add this to your upper body rotation and get that back fat off!

*keep weight low, 5lbs-10lbs
*high reps, 12-15 (trust me, you will burn)
*do not go above shoulder height
* keep a slow & steady pace

#upperbody #womensupportingwomen #gymgirls #backday #womenover40 #fitnessreels #fypシ by @shans_pov

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4 months ago

Download @sidneemarcelle new song! This is 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

That opening beat is sick! Let’s go!

#fypage #curlyhairstyles #summerhair #newmusicalert #brownskinbeauty #auratahair by @shans_pov

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4 months ago

Take any exercise and use elevation to intensify it. I used it during squats but it can be done for calves too. Add weight to keep building muscle.

Shop my TikTok showcase link for this slant board.
@keeptrainer

#fypage #workouttips #fitnessreels #gluteday #squatchallenge #lowerbodyworkout by @shans_pov

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4 months ago

“Around the Worlds” are simple but effective for upper body strength.

*3-4 sets
*10-12 reps
*8lb or 10lbs dumbbells

Be prepared for your shoulders and lats to thank you.

Workouts don’t have to be difficult.

#fyp #upperbody #upperbodyworkout #upperbodystrength #workouttips #womenover40 by @shans_pov

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4 months ago

It takes so long cuz I’m always busy checking my progress… lol

#fyp #gymgirls #gymhumor #womenover40 #gymmotivation by @shans_pov

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6 months ago

Barbados = 🧑‍🧑‍🧒✈️💦☀️🏝️🎶👙🥥😴

@colonyclubbarbados

#fyp #barbados #carribean #beachgirl #vacationvibes taken in Barbados, Caribbean by @shans_pov

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7 months ago

We work out to be at peace when we aren’t working out.

#fyp #beachgirl #womenover40fitness #menopause #gymgirl #oceanview taken in Barbados, Caribbean by @shans_pov

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7 months ago

I have changed the shape of my glutes just by making small shifts in foot placement. Give it a try! 🍑

👟 @nobull

#fyp #glutegains #gluteday #womenover40 #menopause #fitnessmotivation #gymgirl by @shans_pov

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7 months ago

#gymgirls #womenover40 #fitnessmotivation #fypage #genx #mentalhealth by @shans_pov

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7 months ago

This is college life on steroids! Brings back my own college memories. Thankful for such a glorious day with family!

Thank you @ltokoto & Trev!

#fyp #collegebasketball #familymoments #unc #tarheels taken in University of North Carolina at Chapel Hill by @shans_pov

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8 months ago

Now you know why I spend hours in the gym!!!!!

#fyp #gymgirls #gymmotıvatıon #gymlife #womenwholift by @shans_pov

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8 months ago