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Sinh | Physio | Remote Rehab

@shao.cb

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3x🇩🇪🇦🇹🇨🇭SL champ🥇
Head of the Judging Committee @final_rep
DM for coaching inquiry
Physio session in person ⬇️

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German Open 2024

What a day.
After a hard cut on Friday, I competed on Saturday and judged the afternoon flight while watching Timo compete.

I am beyond happy with the day and would do it just like this again every time.

2nd Place with a total of 405

Mu: 21,25 (+1,25 training and comp PR)
Chin up: 75 ( tied training form, -5kg on last year) Dip: 113,75 (+13,75kg training and comp PR) Squat: 195 (-6kg training PR, loaded 210 for 1st place)

Congrats to @petertolstrup for getting 1st place and @rob_tnr for the 3rd place.

Big appreciation for @squadleif who drove to Dessau just to handle me, he did a perfect job.

But of course also a big thank you to my nutritionist @emmis_food_academy, I indeed had a perfect cut with some extra spice at the end but I felt perfect on the day it mattered.

I am immensely grateful for the support of my girlfriend @aunenua , couldn’t have done it without you 🌚

Last but not least, big shoutout to every single person from the @final_rep_germany team who helped at this event, this wouldn’t be possible without you guys and we shouldn’t take that for granted.

Sadly Euros are out of the equation so we will have a long offseason, I did this competition on 4,5 months of training, imagine what I can do in 12 🦁 by @shao.cb

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2 years ago

I can’t say thank you enough.

Still can’t comprehend how much love I receive.

At this point, it’s just pure joy
and for the love of the game 🌚

@alex_naper 🕵️🧠

@risingproductions.at 🎥

@dcsv_dm.weighted 🏋️ by @shao.cb

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7 days ago

200 (tactical smile carried)

Thanks for the incredible support from near and far

I really appreciate it 🌚 by @shao.cb

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12 days ago

First time getting an invalid opener, ever

Second time getting an invalid attempt despite finishing it by @shao.cb

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16 days ago

What a prep

First time prepping twice in one year lol

And how cool is it not the be the favorite after over 3 years 🌚

I am very happy how the prep went, can’t wait to compete and have a lot of fun 👀

A lot of things ahead, handling at nationals before and after competing myself, travelling to Paris for the second time this year for euros, a lot of background work in the Judging committee, coaching stuff, physio work, very chaotic and hectic.

Trying to enjoy the moment more.

Can’t wait to meet up with the community again, see all of you guys very soon✌️ by @shao.cb

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a month ago

Credit: @nicknilsson1

Gave up already but @lucaaascandido made sure I complete the challenge by @shao.cb

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3 months ago

DACH Cup 2026

🏆 @final_rep_germany

🎥 @dedicatedsports

I stilll haven’t processed what happened yet

Will do a proper more personal recap soon 🌚 by @shao.cb

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4 months ago

ERGEBNISSE M -73 KG 🏆

1. @alishaaben_sw TOTAL: 478.75 kg / RIS: 104.16
2. @shao.cb TOTAL: 418.5 kg / RIS: 91.05
3. @george_souss TOTAL: 390.0 kg / RIS: 87.76
4. @oskar_wo_ TOTAL: 241.25 kg / RIS: 52.17
5. @daniel_bcyy TOTAL: 195.0 kg / RIS: 44.39
6. @cristianbodeanu88 TOTAL: 75.0 kg / RIS: 16.62

Super starke Leistung von allen 👏

#streetlifting #finalrep #calisthenics taken in Hamburg, Germany by @shao.cb

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4 months ago

One week out from the Dach Cup @final_rep_germany

I am so excited to compete with so many friends and coachees in my hometown Hamburg next Saturday!

This prep went very well until the 5 weeks out mark, a lot of up and downs since then.

Thanks for all the support I’ve received from near and far, it truly means the world to me!

6 years into this Streetlifting thing and it gave me so much more than just a platform for competitive strength sport.

Half the people I know are from this sport lol.

I had the honour to contribute to the rulebook.

I was even able to build a side business because of this sport.

And so many great memories were made with all the competitions.

Anyways, some hard facts:

Muscle up: 25,25 fail
Chin up: 82,5
Dip: 115,25
Squat: 180

Bw: 73,25 this morning

Let’s ball next weekend! by @shao.cb

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5 months ago

Stick to it by @shao.cb

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5 months ago

Only one can wear the crown. 👑
Who comes out on top?

Call it now 👀

🗓️ WYSH.Fitness, Hamburg
📍 06. - 07. Juni 2026

#FinalRep #Streetlifting #WeightedCalisthenics by @shao.cb

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5 months ago

6 years into Streetlifting

3 years to add 1 rep

100% worth the effort

Breaking your own record is fun as well lol

80.25x2 at 5 weeks out from the DACH Cup by @shao.cb

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5 months ago