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Sinh | Physio | Remote Rehab

@shao.cb

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3x🇩🇪🇦🇹🇨🇭SL champ🥇
Head of the Judging Committee @final_rep
DM for coaching inquiry
Physio session in person ⬇️

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COMPETITION SEASON

Danke an @strengthshopeurope / @strengthshopde für das Vertrauen und das top Equipment

Danke an @esncom für die Unterstützung und die Supplemente während der gesamten Saison!

Und ein großes Danke an @calisthenics.hamburg für die starke Community und den Zusammenhalt 🫶❌
Anzeige :)
More to come. 🚀

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This attempt was everything - my heart is so full from all the support I got 😭🫶🏻🥹 thanks to everyone who screamed for me!!
I am so proud that I tried it and honestly they moved better than I expected even though my mental game was strong and I imagined to squat it since we locked in the numbers.
Some weeks ago a squat with more than 130kg wasn’t even an option in my mind.

@shao.cb was the best supporter I could wish for 🙂‍↕️ because @luk_krass was competing himself at the same time.

Big thanks to everyone who supported me this means everything 🫂🫂

And a big thanks to the spotters @dcsv_dm.weighted I felt super safe and so amazing to see and hear your support during the lift!!

#streetlifting #stronggirl #girlswholift #weightedcalisthenics #squat

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It’s almost time again 👀🔥 this was one year ago where I battled to become German champion -57kg class. Now one year later I am -63kg class and battling for the podium again 🫨🙂‍↕️🦍🎀

Best support as always @luk_krass @alex_naper @shao.cb 😍

#streetlifting #deutschemeisterschaft #weightedcalisthenics

Pictures by @risingproductions.at

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🇩🇪 ONE WEEK OUT – DEUTSCHE MEISTERSCHAFT

Die Prep lief dieses Mal leider nicht ganz so, wie ich es mir vorgestellt hatte.

Das Knie hat zwischendurch Probleme gemacht und der Muscle-Up… na ja, der Muscle-Up macht mal wieder Muscle-Up-Sachen. 😂

Ich hab richtig Bock, nächste Woche auf die Plattform zu gehen, Vollgas zu geben und zu schauen, was am Ende möglich ist. 🔥

Großes Danke an meinen Coach @shao.cb für die gesamte Vorbereitung! 🤝

Equipment von @strengthshopeurope
Supplements von @esncom

Bei beidem spart ihr mit Code PIT 🫡

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Die Männer der -73 KG Kategorie der Deutschen Meisterschaft im Weighted Calisthenics 2026 🔥

Am Sonntag Morgen den 27.09. gehen sie gleich als erster Flight des Tages, an den Start.

✖️ Veranstalter & Unterstützer:
@dcsv_offiziell | @calisthenicswetzlar | @streetworkout_giessen

✖️ Weitere Partner:
@lifting.robin

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Had a pretty decent block even tho I spent about 35 hours in the water at work at the end of the block. If I consider this massive extra fatigue than I am really happy with what I achieved.
Now its time to get in shape for my first competition in 2 years. The MMC26. Can’t wait. Gotta lose some weight tho to make the -73kg. 3kg to go…

Stats
Muscle up 17,5
Pull up 3x55 (overshot 😅)
Dip 4x85 (undershot 😬)
Squat 3x175 (😶)

Thanks Lukas for helping me improve my dip technique. No more Dutchies 😅
Thanks Shao for reminding me that squat depth IS in fact a relevant metric that I shouldn’t forget.
Thanks Timo for all the pointers you gave me during this block.

#streetlifting #weightedcalisthenics

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„hoffentlich wird der clean“

„Oh Shit der war nicht clean“

„Egal oben ist oben“

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Neuer Rekord auf der Plattform! 🚨

Stetiges Training, gutes Programming und absoluter Fokus zahlen sich aus.

Starke Leistung von @shao.cb, der gleich zwei neue Rekorde aufgestellt hat. Der bisherige Rekord im Dip von @oskar_wo_ ist gefallen. Außerdem konnte er seinen eigenen Rekord im Total weiter nach oben schrauben. 💥

Was denkt ihr? Wie lange wird diese Marke stehen und wer holt sie sich?
Lasst es uns in den Kommentaren wissen. 👇

#FinalRep #Streetlifting #DACHCup2026 #WeightedCalisthenics #CalisthenicsGermany

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Quick recap of my win at the FinalRep DACH Cup 2026!

🥇 523kg total in the -87kg weight class
MU - 27.5/32.5/35 (National record)
CU - 75/92.5/103 (National record)
D - 120/130/135
S - 220/235/250
🇪🇺 Qualification for European championship secured!

💭 Low cortisol Timo had a great off-season and is slowly returning to prime Timo. I wanted to take the competition chill and guarantee my spot at euros by sniping a 522.5kg total. We executed everything as planned and didn't need to make any adjustments, going 12/12
MU - we planned for a heavy-ish second attempt in case I failed my third, as I had only chicken-winged 35 previously. In hindsight, I probably could have done a little 🤏🏻 more, but I think it was a perfect call
CU - after doing 102kg in training and seeing my MUs on the day, we knew I had 103. The attempt selection was all-in on the third attempt, conserving energy by doing the same big jumps I'd do in training
D - it took some time to get back into the movement as I felt a bit under-peaked, also had triceps cramps. I thought I might fail 130, but everything fell in place and I was confident for the 135
S - having only squatted 230kg in the peaking due to pain I've had for weeks, we wanted to collect as much upper body total as possible. Squats felt heavy and out of practice, but 250 feels like something I should always be able to do

❤️‍🔥 It was a fun day with good lifts and support from so many friends, what more could I want. Specials thanks to my coach @shao.cb for the great prep and to my girlfriend @fabienne.avri for handling me on the comp day!

🧪 I'm already back at work so I can bring prime Timo to Paris! ⚔️ 🇪🇺

👑 Code "TIMO" for 5% discount @kingofweighted

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Streetlifting Nationals 2026 Recap
⚖️ -101kg (94.2)

Muscle Up: 0 ⚪️2.5⚪️5(kip)🔴
Chin Up: 50⚪️60⚪️65⚪️
Dip: 90 (depth) 🔴100 ⚪️110⚪️
Squat: 240 ⚪️255.5 (NR)⚪️ 260 (strength)🔴
Total: 433 9/12
RIS 80.32

💪 After 5 years organising, finally got the chance to compete. After a 2 month prep, I am pretty happy with the numbers. Main goals were:
Muscle up - achieve a valid lift ✅
Chin up - beat my all time PB of 60kg ✅
Dip - hit 100kg for another PB ✅
Squat - National record ✅
Have fun competing ✅

🤝 Thanks to @olivia.calisthenics @woj.calisthenics @calisthenics_basingstoke volunteers Rhys @ross_a_read @lailag.v @adamjphoenixincolour Ken, Jose, Timmy, Heidi and others, as well as the judges @jack.dechant @treemilie @fayealexandrabutler @ellyball_ @alxglvc @giannawebbe for giving me the chance to compete. Also the rest of the Streetlifting community where I reached out to many who offered their advice without any hesitation! @micha_bln_ @jomei.sensei @shao.cb @luk_krass @john_get_a_lift @kwame_hc @ryu_fearless

📹 @cinesthenics

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We did it 🥹

Thank you to everyone behind the scenes 🙏
- My caoch @shao.cb 🫶
- Judges and spotters @final_rep_germany 🤝
- Moderator @lukasxschr 🫡
- thank you @_tim_mark_ for the support in Hamburg

This sport gave me lessons I’ll carry forever!!

Maybe this was my last competition

Either way, I didn’t come this far to stay where I am

On to the next chapter 🙌

#fyp #streetlifting #calisthenics

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Streetlifting community photo dump 🥰

One of many reasons to do this sport

#streetlifting #finalrep #bandanagang #mpds

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