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Shape Lab

@shape._lab

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Shape your body, Shape your life
✨ Entraînements personnalisés | Maison & Gym
💪🏼Programmes fitness & nutrition sur mesure

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Let’s be honest.

Every year around this time, you think about starting.
You save workouts.
You tell yourself “soon.”
You wait to feel motivated.

But confidence isn’t something you wait for.
It’s something you build.

Not by crash dieting.
Not by punishing yourself.
But by showing up, even when you’re unsure.

If the gym feels intimidating, I get it.
If you feel behind, you’re not.
If you think everyone else has it figured out… they started somewhere too.

This isn’t about becoming smaller.
It’s about becoming stronger.
Stronger in your body.
Stronger in your mindset.
Stronger in your standards.

Summer is coming, and you can either wish you started…
or be grateful you did.

Book your sessions before March and receive a special discount.
Your future self will thank you. 💫 taken in Montreal, Quebec by @shape._lab

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8 months ago

Summer is coming. But this isn’t about chasing a trend or punishing yourself into shape.

This is about discipline.
Self-respect.
Keeping promises to yourself.

Every woman I work with starts at a different place. Some are confident. Some are nervous. Some haven’t trained in years. What they all have in common? They decided they were done waiting.

You don’t need to be the strongest in the room.
You just need to be willing to show up.

Strength isn’t loud.
It’s built quietly, in early mornings, in uncomfortable reps, in the moments you choose growth over excuses.

By summer, the difference won’t just be physical.
It’ll be the way you stand.
The way you carry yourself.
The standard you set for your life.

If you’ve been thinking about starting, this is your moment.
Book your sessions before March and receive a special discount.

No more waiting. Let’s work. 💪🔥 taken in Montreal, Quebec by @shape._lab

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8 months ago

Summer is coming… but this isn’t about chasing a “summer body.” It’s about confidence. Strength. Feeling powerful in your own skin. ☀️✨

And if you’ve been feeling intimidated… unsure… or like you need to “get in shape before you start”, this is your sign.

You don’t have to be fit to begin.
You don’t have to know what you’re doing.
You don’t have to look a certain way to belong here.

I train women of ALL levels, from beginners, busy moms, women restarting after years, and women ready to level up. Every session is about building you up, not breaking you down.

This is a safe space to grow stronger.
To learn.
To feel supported.
To become confident, inside and out.

If you start now, by summer you won’t just look different…
You’ll feel different.

Book your sessions before March and receive a special discount.
Your strongest, most confident season starts today. 💪🏽🌸 taken in Montreal, Quebec by @shape._lab

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8 months ago

Un snack rapide, nutritif et on the go — exactement ce qu’il me faut pour survivre à mes journées trop pleines 🙌
Ces petites boules d’énergie sont officiellement mon nouveau rituel pour garder le focus (et satisfaire mes cravings) ✨ by @shape._lab

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a year ago

Smiles, sweat, and strength💪🏽

Grateful every day for the incredible clients who trust me to guide their fitness journey. Watching you grow, in and out of the gym, is what keeps me inspired. 🫶🏼

Let’s keep raising the bar together! 👊🏽 taken in Greater Montreal by @shape._lab

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3

a year ago

DM US FOR AVAILABILITIES! ✨💪🏼
On a ajouté des nouvelles places a l’horaire!
Écris-nous! Les places partent vite! 💌 taken in Greater Montreal by @shape._lab

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a year ago

Trop tard pour reculer, je suis déjà là! 😅 taken in Nuns' Island by @shape._lab

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a year ago

It’s that simple and achievable 💪🏼
These 2 moves ( and many more ) available in our home program — dm for more info! 🤍 by @shape._lab

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a year ago

Parce que le café ne peut pas toujours sauver mes journées! Ma potion magique officielle pour survivre à la to-do list du jour 🙌 Les fameux « Fizz » de @arbonne ✨ by @shape._lab

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a year ago

Get stronger, fitter, and toned 👌🏼 by @shape._lab

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a year ago

Recette de mon jus qui donne une peau de déesse :

🍊2 oranges
🥕3 carottes
🍋2 citrons
🫜2 betteraves
🥥Eau de coco
🍯Miel
🫚Gingembre

Glow, boost & vibes en bouteille.
Fait au juicer. Bu avec fierté.
(Ta peau va dire merci) by @shape._lab

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a year ago

The competition out here is no joke, guys. by @shape._lab

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a year ago